Lowyat.NET: Latest topics by KeithJohnson

Girls,if a guy confess,is it normal not to accept

KeithJohnson — Wed, 14 Dec 2011 14:08:24 +0800

at that moment ?like do you realli need time to decide or is it just a way to prolong the inevitable rejection?

Gosh where do i begin

I liked this girl for a really long time.You have no idea since February 2009 until now December 2011.I had a big crush on her and every detail i learnt about her i can remember about it and also think about her every single day..

I did not wan her to be my girlfriend just for the sake of having a girlfriend. This girl was real

Up till recently i asked her to work at a shop where i was working part time .She changed her mind from working at a beauty product shop to the same shop as me.

I took her out for a dinner and movie ,but she might think its an outing instead of a date

Then this is when the accident happened

i planned to confess to her before i left to vietnam for holiday which is supposed to be 9 days from now .So that i could give her time to think about it and probably get an answer when i came back.

But i am sooo stupid. i wrote my notes on what to confess to her on my phone. Instead of putting it in notes, i putt it in the drafts folder under her name.

Yesterday i was editing my "notes" in the car when suddenly my frens knock on my window. i was shocked and accidentally pressed the send button

Immediately i knew i messed up my chance because i planned to confess in a more sweet and romantic environment. not sms -,-""

She acted as though i wrote a poem and asked wad is it about

I KNOW her. shes not stupid, just like to act blur and i know that she knows wad this is.

So i asked her to meet me outside and two options was presented to me

1. Play it cool and said yeah it was a poem for another girl

2. Tell the truth and confess

So i did not want to play any games anymore. i wanted to remove this burden i had carry for so long

I told her my true feelings and i told her that she could take her time and decide. All she could do was say ''ï dunno wad to do'' and ''dont worry la, i'm ok wan''

After i told her then she said at first ''My parents dun allow me to have bf wan, even my sis ter oso dun have''

I kinda dont want that kinda answer so finally she said ''give me some time ok?''

Afterwords at night , she smsed me asking if i'm ok and please please not to think so much what happened.

I said i was abit stunned what happened and i knew i messed up. I apologised for putting that kind of pressure onto her.

Then she replied that she did not wan to believe i sent that sms but now she knows its true.She said she was glad that i spilled it out instead of waiting nex year(4th year? lol).She also mention she just need time.

She also said she wanted to talk to me again before she left for her holiday which is tmr,cuz she think me and her wont be in peace..i havent asked to see her yet.She said no rush and i probably want to give her more time to decide

Bottom line is do you think shes just trying to prolonge the rejection and save our friendship?
Or do girls realli need that much time to decide wether a boy is worth the trouble or not?

i feel like my workout is too short?

KeithJohnson — Sat, 22 Oct 2011 18:54:34 +0800

i have been told that workouts should last about 45 minutes at least for effectiveness

but mine last about 30 minutes usually not including warmup or abs

I am doing a high intensity workout so i have low rest periods like about 30-60 seconds(30 first set,45 second, 60 third)

my reps range is 12 reps, 10 reps and then 8 reps( so i can roughly maintain the same weight)

every three weeks i would do the same workout, on the forth week i would superset/dropset the same workout then the 5th week i would switch to incline bench for the nex three weeks,superset/dropset the same way, and then repeat with decline before going back to flat

Chest

3x Barbell Bench Press
3x Dumbell Fly
3x Dumbell Bench press
3x Wide Pushups

Back

3x Chin ups
3x Pulldowns
3x Dumbell Row(each side)
3x Wide pulldown

Shoulder,Arms

3x Military Press
3x Side Raise
3x Shrugs

3x Skull crusher
3x Dips

3x Alternating Dumbell curl
3x Hammer Curl

No deadlift and squats for me because i'm still a teenager and i''m not aiming for big just

ripped

Help on routines,not sure i'm over/under training

KeithJohnson — Fri, 30 Sep 2011 22:39:09 +0800

Before you ask me to refer to the links, i already did

Can i do chest press and flys on the floor with a mat?

First let me show u what my workout looks like and i wan to know wether its enough , too much overtraining or too little

Beginner here

MondayChest+ Triceps day

Chest press -12 reps x 3 set
Pushups -15 reps x 3 set(Standard , Diamond , Divebomb )
Chest Flys - 12 reps x 3 sets

Chair Dips - 15 reps x 3 sets
Triceps extentions - 12 reps x 3 sets

WenesdayBack and biceps day

Pull ups - failure x 3 set
Dumbell rows - 12 x 3 set
Chin ups - failure x 3 set

Dumbell Curl - 12 x 3 sets
hammer Curl - 12 x 3 sets

FridayLegs and shoulder day

Lunges - 12 x 3 sets / leg
Stiff leg deadlift - 12 x 3 sets

Shrugs+Tiptoe - 12 x 3 sets

Dumbell press - 12 x 3 set
Side raise - 12 x 3 set
Reverse flys - 12 x 3 set