http://forum.lowyat.net/ Fri, 26 Jun 2026 17:12:07 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2300037 186cm<br />82.8kg<br />20% body fat<br />bmi 23.9<br /><br />reduced 11kg in 4months,<br />only by running on treat mail and clean diet<br /><br />i started lost belly fat workout learned from youtube,<br />and just started taking whey protein and BCAA as supplements.<br /><br />still jogging on treat mail 45min daily and belly fat lost workout every night,<br />only whey protein, nothing more consumed.<br /><br />i wish to have a lean muscular body, am i doing it right? woonrokjou Health &amp; Fitness Mon, 09 Apr 2012 19:33:28 +0800 http://forum.lowyat.net/topic/1996673 Anyone working out at GYM in wangsa maju section 2?<br />Need gym mates <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> woonrokjou Health &amp; Fitness Sat, 13 Aug 2011 21:34:54 +0800