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        <title>Lowyat.NET: Latest topics by defuser</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 01 May 2026 16:27:34 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>CNY Balik Kampung</title>
            <link>http://forum.lowyat.net/topic/3856359</link>
            <description>Hi The Awsome Ppl of /K,&lt;br /&gt;&lt;br /&gt;So its my first time balik kampunging from KL to Kedah so I have a question for you, the more experience balik kampung-ers, &lt;br /&gt;&lt;br /&gt;I&amp;#39;ve been thinking of these 2 options for a balik kampung, which one will cause me less jam ? &lt;br /&gt;&lt;br /&gt;Bare in mind i am going to use the NS highway. &lt;br /&gt;&lt;br /&gt;Option 1: Leave KL (city) 4pm on the 5th of Feb (Friday)&lt;br /&gt;Option 2: Leave KL (city) 3/4am on the 6th of Feb (Saturday Early Morning)&lt;br /&gt;&lt;br /&gt;Option 1: my preferred time, but worried i may catch the jam = (&lt;br /&gt;Option 2: less preferred cause i might be sleepy, its dark but more likely to not run into jams&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So yea.. please advice /K...thankies &amp;#33;</description>
            <author>defuser</author>
            <category>Serious Kopitiam</category>
            <pubDate>Sat, 30 Jan 2016 10:50:54 +0800</pubDate>
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            <title>WTF - Vine Video</title>
            <link>http://forum.lowyat.net/topic/3270104</link>
            <description>I saw this vine video about a month ago and i can&amp;#39;t find it again so maybe the good ppl of /K can help ? &lt;br /&gt;&lt;br /&gt;Its vine made by a local msian chick &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;at first she said &amp;quot;OMG I am sweattin&amp;quot; ( in a britsh accent) &lt;br /&gt;&lt;br /&gt;then &amp;quot;Where are you from ?&amp;quot; (in normal malaysian accent) &lt;br /&gt;&lt;br /&gt;then &amp;quot;Kelanteh&amp;quot; ( in a very ghetto kelantanese accent ) &lt;br /&gt;&lt;br /&gt;ROFLMAO so much i need to watch it again... &lt;br /&gt;&lt;br /&gt;anyone know what i am talking about ??</description>
            <author>defuser</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 25 Jun 2014 23:09:21 +0800</pubDate>
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            <title>[WTB] Satria GTi</title>
            <link>http://forum.lowyat.net/topic/2597459</link>
            <description>Hi guys, &lt;br /&gt;&lt;br /&gt;Looking for a mint condition Satria GTi. &lt;br /&gt;&lt;br /&gt;Mods. not important, but a healthy and reliable engine is. &lt;br /&gt;&lt;br /&gt;Also prefer MMC Spec GTi. &lt;br /&gt;&lt;br /&gt;Location - Penang. &lt;br /&gt;&lt;br /&gt;Thanks &amp;#33;  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>defuser</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Wed, 21 Nov 2012 00:59:57 +0800</pubDate>
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            <title>Pre-Paid Sim for Iphone 4s</title>
            <link>http://forum.lowyat.net/topic/2291282</link>
            <description>Hi Guys, &lt;br /&gt;&lt;br /&gt;I already have a iphone4s with me and and I am coming back home (Msia) for a few weeks. &lt;br /&gt;&lt;br /&gt;My iphone4s is already unlocked and I would like to use it back home during my visit&lt;br /&gt;&lt;br /&gt;Which network offers a per-paid sim preferably with data ?&lt;br /&gt;&lt;br /&gt;Ideally what I want to be doing when I reach home is to pop into a mall and get me one of those sims, pop it into my phone, dial my best friends number and be like &amp;quot;Dude, jom mamak &amp;#33;&amp;quot; hhahaha&lt;br /&gt;&lt;br /&gt;Thanking in advance &amp;#33;  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>defuser</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Mon, 02 Apr 2012 22:55:33 +0800</pubDate>
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            <title>World Through My Lens</title>
            <link>http://forum.lowyat.net/topic/1740347</link>
            <description>Hey guys, always wanted to start my lil album here on lowyat and here it is, these are a few and there will be more coming. Total amature here so C&amp;amp;C are most welcome. Thanking in Advance &amp;#33; &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;p1)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405749413/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5260/5405749413_26505086c6.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405749413/' target='_blank'&gt;IMG_3224&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;P2)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405749407/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5098/5405749407_ae6c73c81a.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405749407/' target='_blank'&gt;IMG_3219&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;p3)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405749399/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5213/5405749399_95c54e6c5c.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405749399/' target='_blank'&gt;IMG_3218&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;p4)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405659165/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5217/5405659165_fe6ea54e10.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405659165/' target='_blank'&gt;Accordian_girl2&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;P5)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5406258234/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5134/5406258234_a9d4b967dc.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5406258234/' target='_blank'&gt;IMG_3121&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;p6)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405648959/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5053/5405648959_ecd2b4d463.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405648959/' target='_blank'&gt;IMG_3115&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;p7)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5406250252/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5138/5406250252_6cd57d93cb.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5406250252/' target='_blank'&gt;IMG_3128&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;p8)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405641257/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5217/5405641257_eb57c6e6b1.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5405641257/' target='_blank'&gt;IMG_3133&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;p9)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5406241242/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5055/5406241242_dc33d4596a.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5406241242/' target='_blank'&gt;IMG_3124&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr&lt;br /&gt;&lt;br /&gt;p10)&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5406235980/' target='_blank'&gt;&lt;img src='http://farm6.static.flickr.com/5255/5406235980_0787ec6eca.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.flickr.com/photos/aaronooi/5406235980/' target='_blank'&gt;IMG_3099&lt;/a&gt; by &lt;a href='http://www.flickr.com/people/aaronooi/' target='_blank'&gt;Aaron&amp;#39;s Shots&lt;/a&gt;, on Flickr</description>
            <author>defuser</author>
            <category>Showcase</category>
            <pubDate>Wed, 02 Feb 2011 05:42:27 +0800</pubDate>
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            <title>Help &amp;#33; with project management</title>
            <link>http://forum.lowyat.net/topic/1733604</link>
            <description>Hi guys,&lt;br /&gt;&lt;br /&gt;I jst want to know weather this methodology is PRINCE2 ?? should be a very easy question for anyone who did project management, I just need confirmation. Thank YOU &amp;#33; &lt;!--emo&amp;:hyper:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxm9.gif' border='0' style='vertical-align:middle' alt='rclxm9.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;&lt;img src='http://i76.photobucket.com/albums/j28/mousepic/prince2.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>defuser</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 27 Jan 2011 09:59:40 +0800</pubDate>
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            <title>HDR Photography</title>
            <link>http://forum.lowyat.net/topic/1695072</link>
            <description>Hi guys, &lt;br /&gt;&lt;br /&gt;I am fan of HDR photography, and was wondering how do u know how much wide to bracket your shots ? E.g. If u see a scene, how to u know weather to set 1/3 EV brakets or 1EV brakets or maybe even 2EV brakets ?&lt;br /&gt;&lt;br /&gt;Secondly, I am a canon user and i can only make my camera bracket 3 shots ? is it possible to make it braket more shots with 1 click of the shutter realease ? cause i think nikons can bracket like 5 or 7 shots isnt it ?&lt;br /&gt;&lt;br /&gt;Thanking in advance and Happy ner year &amp;#33;n &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>defuser</author>
            <category>Photography, Digital Imaging &amp;amp; Video</category>
            <pubDate>Tue, 28 Dec 2010 22:50:30 +0800</pubDate>
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        <item>
            <title>Lotus F1 Racing</title>
            <link>http://forum.lowyat.net/topic/1327461</link>
            <description>Although i know that the team is still mainly based in the UK, but i was wondering if anyone knows is their malaysian HQ or office ? thanks alot</description>
            <author>defuser</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 15 Feb 2010 09:32:47 +0800</pubDate>
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            <title>Where to get Etnies Shoes ?</title>
            <link>http://forum.lowyat.net/topic/1102352</link>
            <description>Guys, would like to know where i can get my hands on sum Etnies shoes ?&amp;#33;  Shops In Penang would be best but KL also can...Thank you &amp;#33;  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>defuser</author>
            <category>Serious Kopitiam</category>
            <pubDate>Mon, 20 Jul 2009 10:17:38 +0800</pubDate>
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            <title>Penny&amp;#39;s LX3 vs Oly&amp;#39;s E-P1</title>
            <link>http://forum.lowyat.net/topic/1066022</link>
            <description>Iam looking for for a compact with dslr-ish quality. After some research i kinda set my sights on a lx3, BUT &amp;#33; the E-P1 was launched yeasterday and after seeing some sample shots i think its gona be a rival for both the lx3 and the g10. &lt;br /&gt;&lt;br /&gt;So i was hoping the sifu&amp;#39;s can help/advise/comment. &lt;br /&gt;&lt;br /&gt;1)1st question that poped into my mind, being new to photograpghy and all is, what is micro 4/3 ?? how is that different compared to the lx3 ? &lt;br /&gt;&lt;br /&gt;2)I heard the lx3 is pretty good with noise but above iso400, the noise starts, on the other hand, I read that the e-p1 is good all the way up to 1600 and truth in that ? &lt;br /&gt;&lt;br /&gt;3) The sensor type on the lx3 is CCD vs the NMOS on the e-p1, how much diffrents will i see in the pics with these 2 different sensor types ? &lt;br /&gt;&lt;br /&gt;4)The image stabalization on the lx3 is lens wheares its a sensor shift on the e-p1.. how are they diffrent ? and again wat diffrences can be seen on the pics ? &lt;br /&gt;&lt;br /&gt;5) The pixel density on the lx3 is 24 MP/cm² compare to a pixel density of 5.1 MP/cm² on the e-p1. With so much diffrents, hw will it effect the image quality ? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Some things i like about the lx3 vs e-p1 &lt;br /&gt;1) wider angle &lt;br /&gt;2) build in flash &lt;br /&gt;3) smaller/compact-er &lt;br /&gt;4) higer resolution lcd x2 that of the e-p1 &lt;br /&gt;&lt;br /&gt;Some things i like about the e-p1 vs lx3 &lt;br /&gt;1) higer MP sligtly more thn 2MP &lt;br /&gt;2) higher max shutter speed &lt;br /&gt;3) wider range of exp. comp. &lt;br /&gt;&lt;br /&gt;Thanking in advance &amp;#33;  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;</description>
            <author>defuser</author>
            <category>Photography, Digital Imaging &amp;amp; Video</category>
            <pubDate>Wed, 17 Jun 2009 09:54:39 +0800</pubDate>
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            <title>Which protien product should i use ?</title>
            <link>http://forum.lowyat.net/topic/1043534</link>
            <description>Hi guys&lt;br /&gt;&lt;br /&gt;I wondering if i should get protein products to boost my workout effectiveness, but i do not know which i should choose as there are so many out there.. like whey,creatin,cell tech and nitro-tech and so many brands as well. &lt;br /&gt;&lt;br /&gt;Iam 170cm and 65 kg. Here&amp;#39;s what i wana achive.. I jst want toned bod, ie. toned arms, nice chest and a 6 pack. ( i dont want to be huge or hulk-like)  &lt;br /&gt;&lt;br /&gt;Here is what i have been doing (not really constant) but in a week i do&lt;br /&gt;&lt;br /&gt;1 session of swimming,1 hour long&lt;br /&gt;1 session of push ups, currently up to 60 times&lt;br /&gt;1 session of ab workout (3 mins x 3 sets), sumthing i found on youtube&lt;br /&gt;&lt;br /&gt;This has been going on for 1 month plus. So should i take those protein powders ? i was eyeing on whey at gnc last nite. and i was plannig to take whey ONLY after those workout sessions am i correct ?&lt;br /&gt;&lt;br /&gt;any ways, need your guys help/comments/advise. Thanks alot &amp;#33; &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;p/s: i know my workout routine is lame... so feel free to suggest stuff to add-on or change &amp;#33; Thanks again, really need sum guidance here.</description>
            <author>defuser</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 27 May 2009 11:52:21 +0800</pubDate>
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        <item>
            <title>Penang PC Fair</title>
            <link>http://forum.lowyat.net/topic/993362</link>
            <description>Just wondering if anyone is hiring for the PC fair in Penang next week ? or know of any &amp;quot;khang tau&amp;quot; Just PM me thanks &amp;#33;&amp;#33;  &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;[addedon]April 11, 2009, 2:39 am[/addedon]Eh, how to work for apple/switch ?? jst go up to a switch store and say &amp;quot;Dude, are you guys hiring ppl for the pc fair &amp;quot; ?</description>
            <author>defuser</author>
            <category>Serious Kopitiam</category>
            <pubDate>Fri, 10 Apr 2009 01:27:11 +0800</pubDate>
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        <item>
            <title>Manchester Met. Uni</title>
            <link>http://forum.lowyat.net/topic/993126</link>
            <description>Hi guys, Ok here my situation;&lt;br /&gt;&lt;br /&gt;I jst completed by BTEC HND in Mechatronics and am looking to futher my studies in possibley Manchester Metropolitan University(MMU) in the UK. Iam was granted a final year entry into their BEng course. Although I havent decided weather to go for mechanical or automotive Eng. program but MMU is on of my more prominant considerations.&lt;br /&gt;&lt;br /&gt;My question;&lt;br /&gt;How does the mech. department of this uni. stack up againts other uni&amp;#39;s mech. dept. ?&lt;br /&gt;How does MMU&amp;#39;s Mech. course compare to Hull uni. ?&lt;br /&gt;How does MMU&amp;#39;s Automotive course compare to Stradfortshire uni. ?&lt;br /&gt;&lt;br /&gt;For those who have been here, is it nice there ?</description>
            <author>defuser</author>
            <category>Education Essentials</category>
            <pubDate>Thu, 09 Apr 2009 22:15:05 +0800</pubDate>
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        <item>
            <title>M&amp;#39;sian GP</title>
            <link>http://forum.lowyat.net/topic/980300</link>
            <description>Hey guys,&lt;br /&gt;&lt;br /&gt;Does anyone know where to the get tix. with the 80% discount (m a student) ? where to get them(other thn at the circuit) iam in penang ?&lt;br /&gt;&lt;br /&gt;And how do i get to the SIC ? cuz almost all my frens and relatives are staying at damasara...bummer man...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanking in advance &amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;*SIC- Sepang International Circuit</description>
            <author>defuser</author>
            <category>Serious Kopitiam</category>
            <pubDate>Sun, 29 Mar 2009 13:27:37 +0800</pubDate>
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        <item>
            <title>Kena Saman my polis</title>
            <link>http://forum.lowyat.net/topic/973958</link>
            <description>So, today isnt my lucky day, got roadblock and kena saman by polis for dark tint. But the funny thing is, he wrote my address and post code worngly, all the 6 he saw as 8... but other details like my IC,name number plate is correct. &lt;br /&gt;&lt;br /&gt;So my question is, can i escape it and not pay the fine ?</description>
            <author>defuser</author>
            <category>Serious Kopitiam</category>
            <pubDate>Mon, 23 Mar 2009 17:44:48 +0800</pubDate>
        </item>
        <item>
            <title>Questions on Pulau Redang</title>
            <link>http://forum.lowyat.net/topic/943899</link>
            <description>Hi guys, Iam planing a 3 days 2 nights trip to pulau readang budget is quite tight (less and RM800). I havent been there and i know it gona be awsome so i need info/ advice from ppl who went there before.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1) When is a good time to go ?&lt;br /&gt;1) Where is a good place to stay in ? not really looking for fancy hotels here.&lt;br /&gt;2) What activites are there besides snorkling and scuba diving ?&lt;br /&gt;3) Is it easy to get around the island ?&lt;br /&gt;4) How to get to redang frm pg ?&lt;br /&gt;5) Any places i should stay clear of ?&lt;br /&gt;&lt;br /&gt;Any other stuff u feel a first time redang-er need please feel free to add in. Thanking in advance &amp;#33;  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>defuser</author>
            <category>Serious Kopitiam</category>
            <pubDate>Sun, 22 Feb 2009 02:56:58 +0800</pubDate>
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        <item>
            <title>Protein powder</title>
            <link>http://forum.lowyat.net/topic/828727</link>
            <description>Alrite iam a total noob to this protein powder thing, i went to survey prices in gurney plaza earlier 2day and there was so many freakign types and brands to choose from and the sales person wasnt a good help...so need your guys help and or opinions&lt;br /&gt;&lt;br /&gt;my objective to get these protein powder:-&lt;br /&gt;&lt;br /&gt;1) to build up sum muscles ( jst wan nice chest and hopefully a six pack they rest dun really matter)&lt;br /&gt;2) to build a little (jst a lil will do) of body mass&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1)so wat type of protien powder should i go for ?&lt;br /&gt;2) any particulary good or bad brands ? &lt;br /&gt;3 )is there harmful side effects ? 4&lt;br /&gt;4) and wat is &amp;quot;WHEY&amp;quot; is dat a brand ?&lt;br /&gt;&lt;br /&gt;hope u guys who know of this kinda stuff can contribute &amp;#33; thanks so much &amp;#33; &lt;!--emo&amp;:peace:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_rolleyes.gif' border='0' style='vertical-align:middle' alt='icon_rolleyes.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>defuser</author>
            <category>Serious Kopitiam</category>
            <pubDate>Tue, 28 Oct 2008 01:06:38 +0800</pubDate>
        </item>
        <item>
            <title>Where to pay MPPP saman ?</title>
            <link>http://forum.lowyat.net/topic/812606</link>
            <description>Anyone know where to pay MPPP (penang) saman ? &lt;br /&gt;&lt;br /&gt;Thanking in advance  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>defuser</author>
            <category>Serious Kopitiam</category>
            <pubDate>Thu, 09 Oct 2008 15:31:26 +0800</pubDate>
        </item>
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