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        <title>Lowyat.NET: Latest topics by malfogs</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sun, 31 May 2026 12:58:36 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>Weird phone call</title>
            <link>http://forum.lowyat.net/topic/4760262</link>
            <description>I just receive a phone call from aussie +61383762182. Felt weird and hang up immediately and weird thing is they know my name. Anyone has encounter this before?</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 01 Apr 2019 19:33:25 +0800</pubDate>
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        <item>
            <title>Company hold my salary for a month</title>
            <link>http://forum.lowyat.net/topic/4571448</link>
            <description>Just resigned from a stupid company, tendered a 1 month notice and payed the 1 month for short notice. I thought i could happily leave the company but then the HR manager came to inform me that they are going to hold my salary for 1 month because they are yet to declare ( i Dont what cp borang ) at LHDN. 1 MONTH without gaji somemore. I seriously think it is taking too long for them to give me my salary. I did my job, resigned the official way, payed my short notice and hand over my job properly and yet this is what i get. I think i can wait for 1 week but 1 month is too long to wait. Just ranting and want to discuss did someone has similar experience? &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 25 Apr 2018 22:07:09 +0800</pubDate>
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            <title>[WTS]WHEY Protein</title>
            <link>http://forum.lowyat.net/topic/4052056</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; Muscletech Nitrotech Power &lt;b&gt;2LBS&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM150 ( include postage for peninsular, as for sabah &amp;amp; sarawak kindly pm me)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD and Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Penang&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM or 0135811163&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; New&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; Good&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; My side income, as i have supplier source&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s):&lt;/b&gt; Cellucor COR-PERFORMANCE WHEY, 4LBS&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM225 ( include postage for peninsular, as for sabah &amp;amp; sarawak kindly pm me)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD and Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Penang&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM or 0135811163&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; New&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s):&lt;/b&gt; Nutrex Muscle infusion, 5LBS&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM200 ( include postage for peninsular, as for sabah &amp;amp; sarawak kindly pm me)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD and Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Penang&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM or 0135811163&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; New&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s):&lt;/b&gt; Animal Whey 5LBS&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM199( include postage for peninsular, as for sabah &amp;amp; sarawak kindly pm me)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD and Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Penang&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM or 0135811163&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; New&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s):&lt;/b&gt; Nitrotech RIPPED 4LBS&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM250 ( include postage for peninsular, as for sabah &amp;amp; sarawak kindly pm me)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD and Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Penang&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM or 0135811163&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; New&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s):&lt;/b&gt; Musclepharm COMBAT powder 4lbs&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM190 ( include postage for peninsular, as for sabah &amp;amp; sarawak kindly pm me)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD and Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Penang&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM or 0135811163&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; New&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s):&lt;/b&gt;  BSN SYNTHA-6 5LBS&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM190 ( include postage for peninsular, as for sabah &amp;amp; sarawak kindly pm me)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD and Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Penang&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM or 0135811163&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; New&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt; ALL are WELCOME to pm me. IF you are searching other products kindly let me know and i will offer the best price i can get for you. THanks</description>
            <author>malfogs</author>
            <category>Food Market Garage Sales</category>
            <pubDate>Sat, 10 Sep 2016 15:55:23 +0800</pubDate>
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            <title>Has anyone?</title>
            <link>http://forum.lowyat.net/topic/4049458</link>
            <description>Has anyone got the money to do business but dont know what business to do?</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 07 Sep 2016 18:28:45 +0800</pubDate>
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            <title>[WTF] Myvifront anti roll bar</title>
            <link>http://forum.lowyat.net/topic/3935543</link>
            <description>Hi guys,&lt;br /&gt;Anyone know where to find the anti roll bar brackets for myvi 2005. I have drop my bracket somewhere and the bar is still in good condition. I have my mechanic to take it out already but he cant find the bracket for bar to re-install it. Anyone knows where to find it? preferably Penang. Not a rich fag so i think no need to waste the bar as it still can be use and i need the brackets only.</description>
            <author>malfogs</author>
            <category>Car Clubs</category>
            <pubDate>Sat, 30 Apr 2016 14:36:08 +0800</pubDate>
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            <title>MYVI engine mount</title>
            <link>http://forum.lowyat.net/topic/3725528</link>
            <description>Hi,&lt;br /&gt;My MYVI 2005 EZ has engine mount issue, went to several mechanics and they have confirm that the mounting is damage. Anyone from Penang can intro reliable mechanics with affordable price. I am surveying for cheaper price too .. Few mechanics have offer me rm 620- rm 670. Thanks</description>
            <author>malfogs</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Sun, 27 Sep 2015 20:58:54 +0800</pubDate>
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            <title>Need your all opinion</title>
            <link>http://forum.lowyat.net/topic/3660403</link>
            <description>Baru keluar kerja, i am poorfag and i want to get a car. I dont have any transportation, thus, i am in a urgent to get a car. &lt;br /&gt;1) i am picking secondhand car&lt;br /&gt;2) budget below 20k &lt;br /&gt;3) korean car, malaysian brand  or jepun brand also can &lt;br /&gt;&lt;br /&gt;can suggest ? &lt;br /&gt;Current finding:&lt;br /&gt;1) myVi 2005 auto at rm 18000( just repainted)&lt;br /&gt;2) kia spectra 2002 auto at rm 6000 ( heard few bad comments)&lt;br /&gt;3) kancil at rm4000 ( very old )&lt;br /&gt;4) proton Gen 2 rm 12000 ( heard bad c0mments too ) &lt;br /&gt;&lt;br /&gt;plz help. kthxbai&lt;br /&gt;</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 27 Jul 2015 12:25:14 +0800</pubDate>
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            <title>need help?</title>
            <link>http://forum.lowyat.net/topic/3612675</link>
            <description>hey guys, &lt;br /&gt;i am new in Penang so i dont know much about the florist here. planning to get her some flowers as a mystery gift , due to work constraint i really din have much time for her. So i hope sifus sifus here can introduce some florist in Penang with deliveries. Wanna surprise her</description>
            <author>malfogs</author>
            <category>Cupid&amp;#39;s Corner</category>
            <pubDate>Thu, 18 Jun 2015 22:17:49 +0800</pubDate>
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            <title>gym recommendation</title>
            <link>http://forum.lowyat.net/topic/3473484</link>
            <description>ok, i am here in Penang ady, preparing my rental house to start my work here next time and i am really new here. I live near taman lip sin. Well, any gym to recommend ? gym buddyz maybe ? haha i usually go to ghetto gym last time with no air conditioned.</description>
            <author>malfogs</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sun, 18 Jan 2015 13:48:32 +0800</pubDate>
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            <title>haiz</title>
            <link>http://forum.lowyat.net/topic/3469272</link>
            <description>what a new year, previously have posted about meeting new girls.. today chatted with ma ex. She seem like she cant move on and still into me. I felt guilty actually because i call off the LDR last time. Near two years already, i dont have strong feelings on her anymore but then she become like this and i feel guilty. she try to treat me like a friend but she cant. Now, i am enjoying single and looking for a new mate but she just stay there. Dont know how to overcome such situation. any sifu with experience? share plz</description>
            <author>malfogs</author>
            <category>Cupid&amp;#39;s Corner</category>
            <pubDate>Wed, 14 Jan 2015 01:49:14 +0800</pubDate>
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            <title>so i finally met up with this girl</title>
            <link>http://forum.lowyat.net/topic/3460684</link>
            <description>i previously posted about a girl i knew online and recently we met up already. Unfortunately some lucky dude got her heart first and it just happen a few days before i dated her out. Well what can i do ? i just wish her happy and i move on with it. She fits all the criteria i am searching for and in the end she is just not mine. Yes i required time to digest all these and i need time to adjust my mood. Better off focus on improving myself then.  &lt;!--emo&amp;:o--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/yawn.gif' border='0' style='vertical-align:middle' alt='yawn.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>malfogs</author>
            <category>Cupid&amp;#39;s Corner</category>
            <pubDate>Mon, 05 Jan 2015 14:54:07 +0800</pubDate>
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            <title>TULAN</title>
            <link>http://forum.lowyat.net/topic/3439363</link>
            <description>Got a friend , same group and she is a female. Do Introduction for assignments and she copy paste totally from the website. If want to copy paste pun , pls la check few times and screen out useless thing lar... kalau ko , ko marah tak ? dia ask saya untuk tukarkan untuk dia somemore. memang b****Y&amp;#33;&amp;#33; &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 12 Dec 2014 22:35:28 +0800</pubDate>
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            <title>why ?</title>
            <link>http://forum.lowyat.net/topic/3425269</link>
            <description>I always have a problem. I cant seem to like opposite gender that is near to me. I will look online and found other girls from other places and found myself in a state that i am quite attracted to their friend from far instead.  Am i the one having this problem or maybe other people too?  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>malfogs</author>
            <category>Cupid&amp;#39;s Corner</category>
            <pubDate>Fri, 28 Nov 2014 20:46:42 +0800</pubDate>
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            <title>need some discussion</title>
            <link>http://forum.lowyat.net/topic/3384297</link>
            <description>Currently on week 6. Problem is i need to travel to a place with no gym and i can only hit it once this week. So? what do you guys think? should i take this week as a deload ? or any other better ways to do it? like go lighter and hit the volume for the week ? still making decisions.. I am still feeling good on the squat,deadlift , ohp but kinda stuck in the bench . SIFU&amp;#33;&amp;#33; give some opinion plz.</description>
            <author>malfogs</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 20 Oct 2014 14:48:14 +0800</pubDate>
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        <item>
            <title>what will you do ?</title>
            <link>http://forum.lowyat.net/topic/3370239</link>
            <description>Download 24/7 &lt;br /&gt;Hk drama&lt;br /&gt;China reality show&lt;br /&gt;download using Qvod,sometime utorrent &lt;br /&gt;We are uni students , everytime he just open his P2P download and go for class. Got people also he download, no people use also he download. Worst part is he complaint line slow. Ay got P2pover , just thinking wanna block him or not.If u ? u block ?</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 06 Oct 2014 15:06:47 +0800</pubDate>
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            <title>is this kiasu ?</title>
            <link>http://forum.lowyat.net/topic/3355997</link>
            <description>Got this friend. Layan dia also marah , tak layan dia also marah. In the end, he make u marah can, u make him marah cannot. Buat kerja sama- sama let him win then he lansi, do my role then he boh syiok. Now i boh syiok then i post in k/ ranting. Always like to correct people , but when he do wrong and people correct him then he marah. To be honest, got some mental problem i think or we call this guy too kiasu ?</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 22 Sep 2014 00:25:58 +0800</pubDate>
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            <title>sifu come in</title>
            <link>http://forum.lowyat.net/topic/3339416</link>
            <description>ok .. currently at 74kg 172 cm .. for mon, wed, and fri.. My workout is like  madcow 5x5 (not super heavy lifter yet) and i am done with week 8 .. feeling much stronger now. So, i decided to give myself a cut. So, in your opinion.&lt;br /&gt;1) can i continue my workout like the previous 5x5  with additional HIIT on my rest day ?&lt;br /&gt;2) calories deficit of 200 cal ? &lt;br /&gt;3) or should i reduce weight to like 70% or 80% of my 5RM  and increase reps to hit higher volume ?&lt;br /&gt;4) should i include more isolation exercises ? &lt;br /&gt;&lt;br /&gt;i just need opinion. thank you</description>
            <author>malfogs</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Thu, 04 Sep 2014 10:27:38 +0800</pubDate>
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        <item>
            <title>sadding</title>
            <link>http://forum.lowyat.net/topic/3338123</link>
            <description>browsing through the net for quite sometime and cant really find a watch that really suit my taste. Today , while i browse through lazada(for fun), i saw a seiko watch and i like it. Then it fit my budget too.. am very happy but i didnt bought it directly. Tonight, i go back and the link to the watch has disappeared. Search through again ,again and again. Kena bought jor~  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;inb4 any kangtao to buy watches ?</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 02 Sep 2014 21:51:56 +0800</pubDate>
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        <item>
            <title>where to go ?</title>
            <link>http://forum.lowyat.net/topic/3325302</link>
            <description>Thinking of traveling alone before my holidays ends. Now, i dont have kick and dont know where to drop by. Since i am student , my budget is very low. Just to relax myself before the semester starts. So guys , any suggestion ?&lt;br /&gt; inB4 no friends wanna join me, so i decided to solo</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 19 Aug 2014 19:26:38 +0800</pubDate>
        </item>
        <item>
            <title>how u feel ?</title>
            <link>http://forum.lowyat.net/topic/3303966</link>
            <description>When you PM a girl on facebook . Got a seen but no reply. Sometime reply .  &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>malfogs</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 29 Jul 2014 17:26:20 +0800</pubDate>
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