On Back and bicep day, what should i train first.

khoong — Tue, 27 Sep 2011 18:16:28 +0800

hey,
On back and bicep day what should i train first..
Because if i do back first my biceps are week when i train them.
thanx

Should i move up to the Routine?

khoong — Fri, 02 Sep 2011 00:00:51 +0800

Hi guys, I'm 22yrs old 176cm 63kg. i have been working out at home for nearly 2yrs and i feel ntg major changes. First thing i want to know is what do ppl mean advanced intermediate routine? Means you grow bigger only can use the routine or have been training for a long time period?
Here below are my current workout. Should i go to the next level or stick with this? (I always changed the routine due to i'm newbie on routine managing)

JUST NEED SOME ADVICE PLEASE DON'T GIVE NEGATIVE COMMENTS. THANKS.

Current Routine
Mon
Dumbbell Bicep Curl - 3x10 9kg each hand
Dumbbell Hammer Curl - 2x10 7.5kg each hand
Lying Tricep Extension - 3x10 7.5kg each hand
Overhead Tricep Extension - 2x10 7.5kg each hand
Weighted 8kg pushups - 3x10

Wed
Diamond pushups 3x10
Pull ups 3x10
Squats 3x10 7.5kg each hand
Leg Raise 3x10

Fri
Dumbbell Bicep Curl - 3x10 9kg each hand
Dumbbell Hammer Curl - 2x10 7.5kg each hand
Lying Tricep Extension - 3x10 7.5kg each hand
Overhead Tricep Extension - 2x10 7.5kg each hand
Military Press - 3x10 11.5kg each hand

''SUPPLEMENT: On Serious Mass''

Next Level
Mon
chest dumbbell press 3 6-12
dumbbell flys 3 6-12
pushups 3 6-12
triceps chair dips 3 6-12
dumbbell french press 3 6-12

Wed
lats overhand pullups 3 6-12
dumbbell rows 3 6-12
biceps dumbbell curls 3 6-12
hammer curls 3 6-12

Fri
legs lunges 3 6-12 each leg
stiff legged dead lifts 3 6-12
shoulders alternating dumbell press 3 6-12
side raise 3 6-12
reverse flys 3 6-12

Source http://www.scoobysworkshop.com/schedAdvIntermediate.htm

After workout sure get pump

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On Back and bicep day, what should i train first.

Should i move up to the Routine?