Lowyat.NET: Latest topics by prez21

Please review my meal plan

prez21 — Wed, 07 Oct 2009 11:30:01 +0800

Hi guys

Hope you are doing fine.

I have just started going to gym 2 days back.

I weigh 95kg and my height is 1.83 m.
My waistline - 40
I want to reduce it to 32 and I know it is going to take some time but with my determination, I know I can do it.

Please review my meal plan and correct me if I'm doing something wrong

I'm planning to lose my weight and build muscle in the process.
I'm doing :
Workout on Mon, Wed, Fri
Cardio on Tues, Thurs, Sat (30-40 mins)

My meal plan as below

Morning 7am
4 egg white
1 cup oatmeal
l-cartine
multivitamin

MidBreakfast 10am
1 tuna sandwich

Lunch 1pm
Steamed chicken + vege

Midlunch 4pm
Protein shake (pure protein) 1 serving

After workout 7.30pm
Protein shake (pure protein) 2 serving

Dinner 8.30pm
Steamed fish + vege

Before bed 10.30 or 11pm
Protein shake (pure protein) 1 serving

ccna home lab

Thu, 01 Jan 1970 07:30:00 +0800

ccna home lab

prez21 — Fri, 18 Jul 2008 12:26:57 +0800

hi friends
i'm sorry if this topic does not belong here

i'm planning to go for ccna course. i am a beginner in networking.

i have registered for the course. however, i would like to setup home lab so that i can play around with it

pls advise me on what models to get for routers and switches.

how many routers n switches i require to study ccna

hope some one will reply me soon.

thank you in advance. have a nice day,

Photography lesson for my digicam

prez21 — Wed, 12 Dec 2007 09:11:16 +0800

Dear Friends

I'm looking for a session where someone can teach me on how to use my Canon PowerShot A610 digicam. I want to understand the full functions and the features in my camera to be able to snap good pictures..

Is there anyone who can provide one-to-one session for me ? I do not want to join the classes as it is more for digital SLR. If can provide me the session, please let me know the fees.