http://forum.lowyat.net/ Thu, 25 Jun 2026 12:35:30 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/3054644 I once posted here a long time ago when I hit my ideal weight but since then I actually gain some kg due to some unfortunate reasons and now trying to lose it again. I don&#39;t know why but I&#39;m kinda stuck at 53 kg for a while even though these things are not foreign to me.I&#39;m targeting to lose 5kg by the end of January (2 months) so if anyone is willing to give any comments or critiques to help me I would deeply appreciate it. I will upload some pictures soon to track my progress.<br /><br /><br />Details about me:-<br />Height : 158cm<br />Weight : 53-54 kg <br />Target weight : 48-48kg<br /><br /><br /><br />Monday:<br />Breakfast :- Coffee and 12 cherry tomatoes<br />Lunch : Milk and bun<br />Dinner : Pau (meat) + 4 cherry Tomatoes <br /><br />Sports: 1.5hr Gym (resistance 30min + Jogging 1hour)<br /><br />Tuesday: <br />Breakfast : Milk and Cherry Tomatoes (7pcs)<br />Lunch : Mash potatoes, sausage bun, Macaroni and tomatoes (3)<br />Tea: Banana<br />Dinner: Pau (kaya/peanut)<br /><br />Sports: Badminton 1 hour<br /><br />Wednesday:<br />Breakfast : Milk and 7 cherry tomatoes<br />Lunch : Instant noodles and Banana<br />Dinner : Rice, pork and vegetables<br />Supper: Watermelon and Celery<br /><br />Sports: none<br /> vivilaviva Member Workout Journals Wed, 04 Dec 2013 23:43:04 +0800 http://forum.lowyat.net/topic/2285435 <img src='http://i392.photobucket.com/albums/pp4/Viva_La_Vivi/intro1.gif' border='0' alt='user posted image' /><br /> <u>-----------------------------------------------</u><br /> <i><b>Hi, Welcome to CA; Cafe Arts. </b><br /> I know you&#39;ll love it here.<br /> Sit back and relax.<br /> We&#39;ll serve you shortly. </i><br /> <u>----------------------------------------------</u><br /><br />Hey, <br />Just want to share my art. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> Maybe we can share experiences, tutorials and stuff. Also always looking for ways to improve so comments and Critics are always welcomed. <!--emo&:idea:--><img src='http://static.lowyat.net/style_emoticons/default/icon_idea.gif' border='0' style='vertical-align:middle' alt='icon_idea.gif' /><!--endemo--> <br /><br /><br /><u>-----------------------</u><br /><i><b>Art</b></i><br /><u>-----------------------</u><br /><br /><img src='http://i392.photobucket.com/albums/pp4/Viva_La_Vivi/sample3.png' border='0' alt='user posted image' /><img src='http://i392.photobucket.com/albums/pp4/Viva_La_Vivi/sample1.png' border='0' alt='user posted image' /><img src='http://i392.photobucket.com/albums/pp4/Viva_La_Vivi/sample2.png' border='0' alt='user posted image' /><br /><img src='http://i1133.photobucket.com/albums/m581/vivilaviva/Portfolio/Picture23.jpg' border='0' alt='user posted image' /><br /><img src='http://i1133.photobucket.com/albums/m581/vivilaviva/Portfolio/Picture24-1.jpg' border='0' alt='user posted image' /><br /><img src='http://i1133.photobucket.com/albums/m581/vivilaviva/Portfolio/Picture6.jpg' border='0' alt='user posted image' /><br /><br /><a href='http://s1133.photobucket.com/albums/m581/vivilaviva/Portfolio/' target='_blank'>http://s1133.photobucket.com/albums/m581/v...viva/Portfolio/</a> More portfolio<br /><br /><u>-----------------------</u><br /><br />If you want to commission me go here&#33; <br /><a href='http://forum.lowyat.net/index.php?act=ST&f=162&t=2284507&st=0#entry50087118/' target='_blank'><img src='http://i392.photobucket.com/albums/pp4/Viva_La_Vivi/clickme.gif' border='0' alt='user posted image' /></a> vivilaviva Arts &amp; Designs Thu, 29 Mar 2012 01:33:21 +0800 http://forum.lowyat.net/topic/2255499 Hey everyone. <br /><br />I started a comic blog not too long ago.<br />Well, not fully comic, there&#39;s a lot of writting too. <br /><br /><a href='http://smileandandyou.blogspot.com' target='_blank'>http://smileandandyou.blogspot.com</a><br /><img src='http://i1133.photobucket.com/albums/m581/vivilaviva/front-2-2.jpg' border='0' alt='user posted image' /><br />Reviews, Comments and Critics are highly welcome. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> <br /><br />First post<br /><a href='http://smileandandyou.blogspot.com/2012/03/hello-world.html' target='_blank'> Hello World</a><br /><br />Second post<br /><a href='http://smileandandyou.blogspot.com/2012/03/senioriously.html' target='_blank'>Senioriously?</a><br /><br />Third Post<br /><a href='http://smileandandyou.blogspot.com/2012/03/2012.html' target='_blank'>2012</a><br /><br />[addedon]March 19, 2012, 3:09 am[/addedon]<a href='http://smileandandyou.blogspot.com/2012/03/lines.html' target='_blank'>Lines</a><br /> vivilaviva LYN Bloggers Wed, 07 Mar 2012 02:34:50 +0800 http://forum.lowyat.net/topic/1862596 <!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('6c10799d82e5dec83b43bd8d3c1c2d1a')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="6c10799d82e5dec83b43bd8d3c1c2d1a" style="display:none"><!--SPOILER END--><span style='color:red'>History</span><br />actually I&#39;m a really unhealthy person... I don&#39;t really eat well. I get gastric pretty often and stuff.. But despite that I&#39;m still pretty fat. D: Cause nobody trusts me with food so.. everyone keeps feeding me &gt;_&lt;&#33;<br /><br /> Wuu, <!--emo&:cry:--><img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /><!--endemo--> but I want to be slim at least once in my life... so I thought I&#39;d make a journal to keep track of my progress.. to slim down and be tonned (healthily&#33;) Maybe you guys can give me some advice and motivation <!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo--> hehe<br /><br /><span style='color:blue'>Here are my stats. <br /></span><br />Age:22, (23 in sept)<br /><br />Gender :female<br /><br />Height, 158cm (arh, I&#39;m so short)<br /><br />Weight <span style='color:red'>54kg </span>(my target is 48kg by september.. but the idealy I would like to be <span style='color:red'>45kg</span> <!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo-->)<br /><br />Body measurement 32-27-33 (not sure if I measure rite.. T_T haha but damn.. banana shape... I want to have a smaller tummy)<br /><br /><span style='color:blue'>Here&#39;s my lifestyle</span><br />T_T I pratically live in the office. haha... I don&#39;t really have much spare time. Maybe about 3 to 4 hours a day. But after eating, bathing, doing basic chores and studying.. I&#39;m probably down to 2 or less hours daily before the next day starts. <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> But yea,... I&#39;m going to try hard to have a better lifestyle. Too young to become fat and ugly T_T. <br /><br />I play 1 to 2 times a week, each session from 1 to 2 hours. But I think that&#39;s not enough... so going to try and inject mild exercises in between&#33;<br /><br /><span style='color:blue'>Food</span><br />Breakfast : soy milk or milk with oats + cereal + black saseme powder<br /><br />Lunch: follow colleagues... normally malay food or fast food. <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo-->(((<br /><br />Dinner: Normally malay food + fruit juice.<br /><br />I don&#39;t usually snack.. might sneak a cup of coffee between but that&#39;s about it.<br /><br /><br /><span style='color:red'>The new Plan&#33;</span><br />Planning to do mild exercises every altenative day. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> Maybe u guys can give me some advice to ditch my arm fats and tummy fats??<br />Currently my plan is to do skipping 300 jumps or more<br />Crunches<br />Push ups <br />and jogging in place (haha since I only have my small room and .. it&#39;s kinda improper to jog alone outside at nite since I&#39;m a girl)<br /><br />And for my food intake, I plan to keep breakfast and lunch the same, but I&#39;m changing dinner to a meal replacement or something really light ( I can&#39;t skip dinner... since I get gastric easily)<br /><br /><br />Please leave a comment if u have any&#33; <!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo--> and &gt;_&lt; be kind.. I don&#39;t know if my plan is ok.. <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--><br />[edit] by the way... do you think I should join gym? I don&#39;t really have much time save the weekends... would it be worth it? SometimesI&#39;m afraid I might get bored going to the gym alone... how do u guys stay motivated while gymming??<br /><br />_______________________<br />5/3/11<br />Food<br />Breakfast : soy milk + cereal + black saseme<br />Lunch: Pizza hut spaghetti + 7up<br />Dinner: chicken burger + Apple juice<br /><br />(ahaha , epic fail on my diet)<br /><br />Exercise<br />300 jumps, 60 crunches, 10 pushups, jog in place 5 mins.<!--SPOILER DIV--></div><!--SPOILER DIV--><br /><br /><!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo--> I&#39;m a changed person. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> see updated on latest post vivilaviva Member Workout Journals Tue, 03 May 2011 23:43:25 +0800