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        <title>Lowyat.NET: Latest topics by danilo5753</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Wed, 10 Jun 2026 21:12:51 +0800</lastBuildDate>
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            <title>[WTS/WTT] Fitbit Surge - Blue large</title>
            <link>http://forum.lowyat.net/topic/4229591</link>
            <description>Item(s): Fitbit Surge (large size)&lt;br /&gt;&lt;br /&gt;Package includes:-&lt;br /&gt;1 x Fitbit surge Large (Blue color)&lt;br /&gt;1 x charging cable&lt;br /&gt;1 x wifi dongle&lt;br /&gt;&lt;br /&gt;Price: RM450 (nego for serious buyer)&lt;br /&gt;&lt;br /&gt;Warranty: N/A. Test until you satisfy &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Dealing method: COD only&lt;br /&gt;&lt;br /&gt;Location: Cheras / KLCC / Pavillion area &lt;br /&gt;&lt;br /&gt;Contact method/details: PM&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;Item(s) conditions: 8.5/10. &lt;br /&gt;Used for 3 months+. Working perfectly without defect.&lt;br /&gt;Protected with screen protector since day 1. &lt;br /&gt;Only some minor scratch at back caused by the charging cable.&lt;br /&gt;&lt;br /&gt;Picture: will share later, or if really keen please PM your contact I&amp;#39;ll whatsapp you &lt;!--emo&amp;;)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/wink.gif' border='0' style='vertical-align:middle' alt='wink.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;Reason for sale: Prefer smaller smart watch like Fitbit charge 2.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m interested to trade with Fitbit Charge 2.</description>
            <author>danilo5753</author>
            <category>Sports Garage Sales</category>
            <pubDate>Tue, 21 Mar 2017 10:51:00 +0800</pubDate>
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            <title>[WTB] Xbox 360 HDD</title>
            <link>http://forum.lowyat.net/topic/3035010</link>
            <description>Hi All,&lt;br /&gt;&lt;br /&gt;Wish to buy one unit of used Xbox 360 HDD.&lt;br /&gt;Condition must be working..&lt;br /&gt;&lt;br /&gt;Any size will do, please offer me reasonable price.&lt;br /&gt;</description>
            <author>danilo5753</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 18 Nov 2013 12:13:00 +0800</pubDate>
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            <title>WTS - McD Minions Week 4 Set (Nego)</title>
            <link>http://forum.lowyat.net/topic/2903490</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;McD Minions Week 4 - Jerry Breakdancing &amp;amp; Noisemaker&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Jerry Breakdancing &amp;amp; Noisemaker (1 set)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;RM45 (Nego for serious buyer)&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;NO.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;COD Only.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;COD near Cheras area (Connaught, Hussein Onn, Cheras Selatan Jusco , taman Muda)&lt;br /&gt;or Bukit Damansara.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;PM Me directly, will reply fast.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;NEW - sealed in plastic.&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;SUPERB - New.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://imageshack.us/photo/my-images/571/x2d5.jpg/' target='_blank'&gt;&lt;img src='http://img571.imageshack.us/img571/8159/x2d5.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Trader.</description>
            <author>danilo5753</author>
            <category>Garage Sales Archive</category>
            <pubDate>Sun, 28 Jul 2013 22:01:12 +0800</pubDate>
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            <title>WTS - iPad 3rd Gen 32GB Wifi + Cellular (SOLD)</title>
            <link>http://forum.lowyat.net/topic/2855393</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;iPad 3rd Generation 32GB (White) with Wifi and Cellular.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;1. The original iPad itself&lt;br /&gt;2. Original iPad charger&lt;br /&gt;3. An iPad hardcover (will give you no matter you want or not)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;SOLD &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt; Thanks &amp;#33;&amp;#33;  &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Original price last time is 2199.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;5 days personal warranty.&lt;br /&gt;Test as much as you want during COD. Bring sim card as well, so that you can test the 3G to ensure it&amp;#39;s working.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD only with cash.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt;&lt;br /&gt;Cheras area or Bukit damansara area. Can be arranged for serious buyer.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM me. COD only.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt;&lt;br /&gt;Just finish warranty on June - 1 year.&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;9.0/10.0. See to believe. There is only a minor dent due to hardcover , as provided in the picture below. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://imageshack.us/photo/my-images/801/a0pm.jpg/' target='_blank'&gt;&lt;img src='http://img801.imageshack.us/img801/4742/a0pm.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://imageshack.us/photo/my-images/842/xep9.jpg/' target='_blank'&gt;&lt;img src='http://img842.imageshack.us/img842/1056/xep9.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://imageshack.us/photo/my-images/825/b0bx.jpg/' target='_blank'&gt;&lt;img src='http://img825.imageshack.us/img825/2475/b0bx.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Bored with iPad, very rarely used other than play some game or read bible. &lt;!--emo&amp;:sweat:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sweat.gif' border='0' style='vertical-align:middle' alt='sweat.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;Decide to let go to a new owner that will appreciate the iPad more.  &lt;!--emo&amp;B]--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cool.gif' border='0' style='vertical-align:middle' alt='cool.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>danilo5753</author>
            <category>Garage Sales Archive</category>
            <pubDate>Wed, 19 Jun 2013 19:36:10 +0800</pubDate>
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            <title>Just fresh breakup @ October 2012</title>
            <link>http://forum.lowyat.net/topic/2532981</link>
            <description>Hi guys,&lt;br /&gt;&lt;br /&gt;Just want to express a bit, can&amp;#39;t find anyone else waking this hours to talk.&lt;br /&gt;&lt;br /&gt;We been together for like 1 and a half year. When started, Love to do all the outdoor things together, movies, food , travel a lot etc all together. We could talk a lot even just both of us only. We joke a lot and we can make each other laugh a lot. &lt;br /&gt;&lt;br /&gt;We even talk about marriage sometimes, but I suggest to wait till age 28~30 as to allow both of us to grow. I am 25 and she is 24. We even started investment together and we have bout 5 figures of savings after near 1 year. Though to make this as a marriage &amp;#036;. She got mention before scare looking older, so wish to take some marriage photo first maybe next year. I say &amp;#39;no worry, she still look young and always will be&amp;#39;. &lt;br /&gt;&lt;br /&gt;Not sure why, just this recent few months. Many things promised her but ended up didn&amp;#39;t do , sometimes last minutes have to put her down. I understand this is very hurt to most of ppl include myself. I&amp;#39;m sorry as I know how that felt.&lt;br /&gt;&lt;br /&gt;All the while, she gave most of her time, and willing to sacrifice for me in term of time, care etc. So far she&amp;#39;s the only one that know me best. &lt;br /&gt;I really feel appreciated. Not sure because of this, sometimes I take things for granted. I admit I&amp;#39;m wrong for doing so.&lt;br /&gt;Sometimes I sick, she purposely come and make porridge oat for me. When she sick, sometimes only I drop by her house to visit her and cheer we up. She is very happy and feel blessed when I am around. However, recently she sick but I did not visit her as I help some friends on stuff. She is angry and started to be cold.&lt;br /&gt;&lt;br /&gt;I admit I put more time on my career and friends than her. I sometimes out more priorities on theses than her. Sometimes , not always &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;Now just around the moon cake festival week, she went missing.&lt;br /&gt;I called and SMS she say busy. I wish to celebrate with her playing tanglung and go for some walk or movies.&lt;br /&gt;She say ; she want to have her life back. She have lesser and lesser friend because too focus on me. I am fine and I notice she is on anger. Now it&amp;#39;s become cooler.&lt;br /&gt;&lt;br /&gt;I drop by her house; saw her car not around. Called her she say outside dinner with friends. I simply asked &amp;#39;who ah? And when she come back?&amp;#39; She say friends lor and she say at least 1-2hours to reach home. I say ok, find her another day.&lt;br /&gt;&lt;br /&gt;I suspect she is looking for someone else now. Now, yesterday she say want to come to my house ; I say ok.&lt;br /&gt;&lt;br /&gt;We talk inside the car, she with tears. She say sorry that she falled in love with someone else[a new colleague which she been telling me all the while]. They started to hangout and chatting only, nothing more than that. She feel she got feeling on him. The &amp;#39;he&amp;#39; is a very gentleman, forgot why age..maybe 28 now and is already a manager on age 26 while I am only a junior manager now.&lt;br /&gt;She say it&amp;#39;s hurt if she hide from me. She don&amp;#39;t want me to be hurt and she don&amp;#39;t want to cheat on me.&lt;br /&gt;I say it&amp;#39;s ok; as long as we be honest to each other. She told everything.&lt;br /&gt;&lt;br /&gt; We talk about 1-2hours inside the car about our relationship etc. I know I been doing wrong all the while and she acknowledge it. She suspect because I do not give enough attention to her, that&amp;#39;s why she fall in love to someone else.&lt;br /&gt;She say can cope well with him and very suitable with him.&lt;br /&gt;Sometimes she feel whether I am around or not also no different because I do not have time and attention on her.&lt;br /&gt;She is sad.&lt;br /&gt;&lt;br /&gt;She suggest to have a cool down period to think all over again. She ask me to promise her; not to smoke , take good care on myself and we are still a friend no matter what her decision. I am Ok with it, and respect her although I keep asking for another chance for us. She say feel more released and feel better a bit after being honest with me.&lt;br /&gt;&lt;br /&gt;Such a true gems, I feel I never appreciate it. &lt;br /&gt;Now today ; finally she say she decide to leave and ask me to take care. I say &amp;#39;Ok&amp;#39;, sorry that I loved you.&lt;br /&gt;I really hope she can find her own happiness.&lt;br /&gt;&lt;br /&gt;I have sit down for these days and think; Yes, I realized that I am wrong. I still have strong feelings to her and I now it&amp;#39;s real. &lt;br /&gt;&lt;br /&gt;Yes; if you ask us to weight each other; I think I have more cons to her instead of pros now. And she have more pros to me. I am such a bad guy.&lt;br /&gt;&lt;br /&gt;How that feel now? I miss her now and tryi&lt;br /&gt;ng to forget by breathing calmly and though to get over it. I have not decided to get over it yet, and decide to meet her up once more to see whether we could still work it out.&lt;br /&gt;&lt;br /&gt;Else, I think the ending is pretty forward. A very mutual ending.&lt;br /&gt;</description>
            <author>danilo5753</author>
            <category>Cupid&amp;#39;s Corner</category>
            <pubDate>Wed, 03 Oct 2012 04:55:18 +0800</pubDate>
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            <title>[WTS] YES 4g USB Doggle</title>
            <link>http://forum.lowyat.net/topic/1990129</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;YES 4G USB Doggle device only&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;Item itself only&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM 50 - device only&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;3 day personal&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt;&lt;br /&gt;- Cheras / Bukit Damansara&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM Me   &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;Good, used from day 1 till now&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;Its like this :-&lt;br /&gt;YES selling at RM99&lt;br /&gt;&lt;a href='http://www.yes.my/v2/say-yes/go-4g-dongle.do' target='_blank'&gt;http://www.yes.my/v2/say-yes/go-4g-dongle.do&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;br /&gt;Switching to UniFi &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you buy this item, you just need to buy an account and activate with RM50. You&amp;#39;ll get RM50 rebate monthly (rm10x5).&lt;br /&gt;And you&amp;#39;re ready to use.&lt;br /&gt;</description>
            <author>danilo5753</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 08 Aug 2011 21:51:08 +0800</pubDate>
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            <title>How to go Bukit Damansara from Cheras</title>
            <link>http://forum.lowyat.net/topic/969960</link>
            <description>Hello guys, my first time posting in Kopitiam Q&amp;amp;A here.&lt;br /&gt;&lt;br /&gt;Is anyone have the best route to reach the destination below?&lt;br /&gt;&lt;br /&gt;Menara Southern Bank&lt;br /&gt;83 Medan Setia Satu&lt;br /&gt;Plaza Damansara &lt;br /&gt;Bukit Damansara&lt;br /&gt;50250 Kuala  Lumpur&lt;br /&gt;Malaysia&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Your answer will be highly appreciated, thanks ~~ &lt;!--emo&amp;:hyper:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxm9.gif' border='0' style='vertical-align:middle' alt='rclxm9.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>danilo5753</author>
            <category>Serious Kopitiam</category>
            <pubDate>Thu, 19 Mar 2009 15:07:08 +0800</pubDate>
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            <title>A thai song on MY FM</title>
            <link>http://forum.lowyat.net/topic/731712</link>
            <description>Hello everyone , do you guys/girls realized that there are a series of thai song played on MY FM everyday ?&lt;br /&gt;It is quite nice  &lt;!--emo&amp;:blush:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/blush.gif' border='0' style='vertical-align:middle' alt='blush.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;I found that song is interesting and would like to know what is the song name / artist ?&lt;br /&gt;Do anyone have any information about it ?</description>
            <author>danilo5753</author>
            <category>Movies &amp;amp; Music</category>
            <pubDate>Tue, 01 Jul 2008 10:55:39 +0800</pubDate>
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            <title>22 December 2007</title>
            <link>http://forum.lowyat.net/topic/596077</link>
            <description>22 December 2007&lt;br /&gt;&lt;br /&gt;Breakfast 7.30am&lt;br /&gt;- A cup of milo + 2 tablespoon of oats&lt;br /&gt;- A slice of bread&lt;br /&gt;- A cup of HL milk&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lat Pulldown&lt;br /&gt;3 sets&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Assisted Pull up&lt;br /&gt;3 sets&lt;br /&gt;&lt;br /&gt;Deadlift&lt;br /&gt;1xbar(45lbs)x10&lt;br /&gt;1x95lbsx8&lt;br /&gt;1x115lbsx5&lt;br /&gt;*Doing in wrong form , screwed my back perhaps  &lt;!--emo&amp;:omg:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/ohmy.gif' border='0' style='vertical-align:middle' alt='ohmy.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;Thanks jones for telling me . will correct it later on  &lt;!--emo&amp;:lol:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/laugh.gif' border='0' style='vertical-align:middle' alt='laugh.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Machine Upright High Rows&lt;br /&gt;3 sets&lt;br /&gt;&lt;br /&gt;Seated Cable row&lt;br /&gt;2 sets&lt;br /&gt;&lt;br /&gt;Barbell biceps curl&lt;br /&gt;3x20lbsx10&lt;br /&gt;&lt;br /&gt;Decline Crunch&lt;br /&gt;2x15xbodyweight&lt;br /&gt;&lt;br /&gt;Situp&lt;br /&gt;2x15xbodyweight&lt;br /&gt;&lt;br /&gt;Abs Crunch Machine&lt;br /&gt;6x20x25lbs  &amp;lt;-- Very easy 1 ..&lt;br /&gt;&lt;br /&gt;Torso Rotation machine&lt;br /&gt;2x15x25lbs &amp;lt; -- each side &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lunch 12.50am ( Postworkout )&lt;br /&gt;-Medium serving of rice&lt;br /&gt;-Chicken in sause&lt;br /&gt;-Beef in sause&lt;br /&gt;-2 serving of veggies&lt;br /&gt;-Milo ais&lt;br /&gt;&lt;br /&gt;Post-Lunch 5pm&lt;br /&gt;-Tong yun (around 10 biji) &lt;!--emo&amp;:w--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/whistling.gif' border='0' style='vertical-align:middle' alt='whistling.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;- Some chicken brease slice s&lt;br /&gt;- Some pork meat slices&lt;br /&gt;- Some veggies too&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Comment:-&lt;br /&gt;Hmm , Preworkout sucked . Didnt have much energy to lift just now . Left my shaker bottle and whey at my college house there ..ahh~ Hope next time will bring it with me all the time  &lt;!--emo&amp;:sweat:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sweat.gif' border='0' style='vertical-align:middle' alt='sweat.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Didnt bring gloves too , left at college there also . Hand so pain after playing with some of the things at True Fitness there.&lt;br /&gt;&lt;br /&gt;True fitness is so big , and luxury . First time went to such as a nice gym . Thanks everyone &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt; Everyone is friendly though  &lt;!--emo&amp;:peace:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_rolleyes.gif' border='0' style='vertical-align:middle' alt='icon_rolleyes.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;The air-cond is too cold , plus i am having a small flu .. Very hard to sweat also other than deadlift ,pulldown, and some some abs activity.&lt;br /&gt;&lt;br /&gt;Didnt remember the weight that i lift for those machine , haha.&lt;br /&gt;&lt;br /&gt;Weight measured at the end : 72kg ( Increment of 1kg (muscles perhaps) ) .&lt;br /&gt;&lt;br /&gt;[addedon]December 22, 2007, 5:34 pm[/addedon]&lt;!--QuoteBegin-danilo5753+Dec 22 2007, 05:27 PM--&gt;&lt;div class='quotetop'&gt;QUOTE(danilo5753 &amp;#064; Dec 22 2007, 05:27 PM)&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;br /&gt;Sry for double threads , clicked wrong.</description>
            <author>danilo5753</author>
            <category>Member Workout Journals</category>
            <pubDate>Sat, 22 Dec 2007 17:27:57 +0800</pubDate>
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            <title>danilo5753 Getting Lean Journal ~</title>
            <link>http://forum.lowyat.net/topic/544168</link>
            <description>Hi everyone , just posting my record of lifestyle here .  Please feel free to comment on my diet and activities ya &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Starting Current Details :-&lt;br /&gt;&lt;br /&gt;Age: 20 years old&lt;br /&gt;Height : 171 cm&lt;br /&gt;Weight : 73.5 kg &lt;br /&gt;Bodyfat : Dont know &lt;br /&gt;BMI : Around 24.6 (Overweight)&lt;br /&gt;Waist : Measure later ...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Major Achievement ( Changes ) &lt;/b&gt;&lt;br /&gt;&lt;a href='http://img341.imageshack.us/my.php?image=dsc00281yz2.jpg' target='_blank'&gt;&lt;img src='http://img341.imageshack.us/img341/135/dsc00281yz2.th.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;New&lt;/b&gt; 2008 Goals :&lt;br /&gt;&lt;br /&gt;- Have abs visible a bit before 2009 Chinese New year&lt;br /&gt;- Having BF around 10%&lt;br /&gt;- Able to do 15 Perfect Chin Up Form&lt;br /&gt;- Able to do 100 push ups in 2 minutes&lt;br /&gt;- Able to Squat own Bodyweight &lt;br /&gt;- Able to do 1 rep of Full Planche push up &amp;#33; [Push up with the leg on the air ]&lt;br /&gt;- Lost all the Chest Fat and Tummy Fat &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Due date : 31 Dec 2008&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Stats Update[ 4 jan 08]:-&lt;br /&gt;- Body Fat % : ??&lt;br /&gt;- Weight : 70kg&lt;br /&gt;- Height : 171cm&lt;br /&gt;- Waist : 32&amp;quot;&lt;br /&gt;- Arms : 13&amp;quot;&lt;br /&gt;- Chin up : 5xBodyweight&lt;br /&gt;- Push up : 43 times in 1 minutes&lt;br /&gt;&lt;br /&gt;Stats Update [ 16 Feb 08]&lt;br /&gt;- BF% : 17.1&lt;br /&gt;- Weight : 70.4kg&lt;br /&gt;- Height : 171&lt;br /&gt;- Waist : 31.5&lt;br /&gt;- Hip: 31&lt;br /&gt;- Arm: 13&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Stats Update [ 4 Mac 08]&lt;br /&gt;- BF% : 16.6% &lt;span style='color:red'&gt;-0.5%&lt;/span&gt;&lt;br /&gt;- Weight : 70.6kg  &lt;span style='color:red'&gt;+0.2kg&lt;/span&gt;&lt;br /&gt;- Height : 171&lt;br /&gt;- Waist : 32 &lt;span style='color:red'&gt;+0.5&lt;/span&gt;&lt;br /&gt;- Hip: 31.5  &lt;br /&gt;- Arm: 13&lt;br /&gt;&lt;br /&gt;Stats Update [ 9 April 08]&lt;br /&gt;-BF%: ??&lt;br /&gt;- Weight : ??&lt;br /&gt;- Height : Same gua -,-&lt;br /&gt;- Waist : 31.5 &lt;span style='color:red'&gt;-0.5&lt;/span&gt;&lt;br /&gt;- Hip : 31       &lt;span style='color:red'&gt;-0.5&lt;/span&gt;&lt;br /&gt;- Arm : 13 [ Never see any increment ]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Updated Normal Diet style[25th June 08] :-&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Breakfast (9am-10am)&lt;br /&gt;- 4 slice of Gardenia Whole grain bread (Sapu with kaya OR tuna + Peanut Butter)&lt;br /&gt;- 250ml HL milk OR 1 Cup of Milo&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lunch (12pm-1pm)&lt;br /&gt;- Chicken Rice OR Medium rice with vegies and meat and egg&amp;#39;s&lt;br /&gt;&lt;br /&gt;Post-Lunch ( 3pm-4pm)&lt;br /&gt;- Banana OR fruit OR whey OR bread&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dinner (7pm-8pm)&lt;br /&gt;- Rice : Small serving of rice + some meats  + Vege &lt;br /&gt;&lt;br /&gt;Pre-Bed (around 11pm)&lt;br /&gt;- 1 Scoop of Whey + Water/Milk&lt;br /&gt;</description>
            <author>danilo5753</author>
            <category>Member Workout Journals</category>
            <pubDate>Mon, 29 Oct 2007 10:41:46 +0800</pubDate>
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            <title>Cannot sign in my Msn &amp;#33; Help &amp;#33;</title>
            <link>http://forum.lowyat.net/topic/456058</link>
            <description>Well, the problem started today. &lt;br /&gt;&lt;br /&gt;I didnt sign out my msn at my home since last night , and today i go to cyber cafe to sign in my msn . It is okay and i can sign in at cyber cafe there.&lt;br /&gt;&lt;br /&gt;But till then  after i back home from cyber cafe and trying to sign in my msn , i cant sign in &amp;#33;&lt;br /&gt;&lt;br /&gt;It tell me this error:-&lt;br /&gt;&lt;br /&gt;Signing in to windows messenger failed because the services is temporary unavailable , please try again later .&lt;br /&gt;&lt;br /&gt;Error Code : 81000314&lt;br /&gt;&lt;br /&gt;I keep try and try to sign in but still the same error prompt out.&lt;br /&gt;Anyone there that know how to solve this problem ? I can sign in with my friend account but my account cant sign in &amp;#33;&lt;br /&gt;&lt;br /&gt;Suppose to be my account problem or what ..&lt;br /&gt;&lt;br /&gt;Please help me  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>danilo5753</author>
            <category>Software</category>
            <pubDate>Sat, 12 May 2007 22:39:11 +0800</pubDate>
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            <title>I want to lose weight , help ~</title>
            <link>http://forum.lowyat.net/topic/431704</link>
            <description>Well  , i wanna diet ( in losing weight term) .&lt;br /&gt;&lt;br /&gt;This is what i consume almost every time:-&lt;br /&gt;&lt;br /&gt;Breakfast (Around 8am to 9am):-&lt;br /&gt;4 Tablespoon of Oat mix with Milo/Vico&lt;br /&gt;2 Glass of plain water&lt;br /&gt;&lt;br /&gt;Lunch (About 12pm - 2pm)&lt;br /&gt;Rice (Medium serving, like a Bowl of rice only)&lt;br /&gt;Meat - Chicken , fish or hotdog &lt;br /&gt;Vegetables (A little only)&lt;br /&gt;&lt;br /&gt;Dinner (About 7.30pm to 9pm)&lt;br /&gt;Rice again ( one bowl)&lt;br /&gt;meat - fish or chicken only&lt;br /&gt;Vegetables (A little also)&lt;br /&gt;Fruits (An apple or some magoes)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My workout :-&lt;br /&gt;I start my workout everyday around 5pm.&lt;br /&gt;-Start myself by doing scretching , jumping , run up&amp;amp;down of my staircase 2 time&lt;br /&gt;-Next , skipping for 5 minutes&lt;br /&gt;-Next , playing Dumbell for about 15 minutes . Doing 2 set of Max reps..&lt;br /&gt;-Next, pumping 10 times and sit up 10 times&lt;br /&gt;-Finally, jumping and skipping again for 5 mintes..&lt;br /&gt;&lt;br /&gt;Sleep routine : Around 12am, wake on 7.50am or 8.30am mostly.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Im newbie in losing weight , can any senior teach me ?&lt;br /&gt;&lt;br /&gt;I wanna know should i consume anything before my workout ? Such as milk or banana ? Should i add something to my breakfast such as bread ? &lt;br /&gt;&lt;br /&gt;What i get from this diet is :-&lt;br /&gt;-I will feel hungry about 11pm , and drink many water..&lt;br /&gt;-On the next day , my body still feel a bit pain because of the Dumbell workout&lt;br /&gt;&lt;br /&gt;Please help me out  , im looking forward to lose about 3kg~5kg a month. &lt;br /&gt;Is it possible ?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks ~&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>danilo5753</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 24 Mar 2007 22:44:36 +0800</pubDate>
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            <title>How to format laptop ?</title>
            <link>http://forum.lowyat.net/topic/428619</link>
            <description>Well , just asking how to format a laptop ? &lt;br /&gt;I cant enter the bios ( my friend laptop) there , and i dont know how to go to the boot device selections. Anyone please help ?</description>
            <author>danilo5753</author>
            <category>Technical Support</category>
            <pubDate>Sun, 18 Mar 2007 21:51:09 +0800</pubDate>
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