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        <title>Lowyat.NET: Latest topics by jun16</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 18 Jun 2026 20:37:27 +0800</lastBuildDate>
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        <item>
            <title>[WTA] Smartphone budget below RM800 recommendation</title>
            <link>http://forum.lowyat.net/topic/3404362</link>
            <description>1. Brand - Any&lt;br /&gt;2. Budget - Below RM800&lt;br /&gt;3. Specs - good camera(min 8mp) , ram (min 1gb)&lt;br /&gt;4. Type/Size - min 5inch&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Any suggestion pro?? &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>jun16</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Sun, 09 Nov 2014 09:19:29 +0800</pubDate>
        </item>
        <item>
            <title>6 packs question</title>
            <link>http://forum.lowyat.net/topic/2001533</link>
            <description>to all lengzai that have 6 packs &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt; normally u guys took how long to trian until ur 6 packs clearly appear?&lt;br /&gt;what is ur routine?&lt;br /&gt;and 1 more if that must have &amp;quot;muscle pain&amp;quot; feeling after train in order to show the muscle is growing? &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt; Because me after doing the same routine 2-3 times the &amp;quot;muscle pain&amp;quot; feeling gone(after traning) &lt;!--emo&amp;:stars:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>jun16</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 17 Aug 2011 20:15:47 +0800</pubDate>
        </item>
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            <title>6 packs question</title>
            <link>http://forum.lowyat.net/topic/2001479</link>
            <description>to all lengzai that have 6 packs &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt; normally u guys took how long to trian until ur 6 packs clearly appear?&lt;br /&gt;what is ur routine?&lt;br /&gt;and 1 more if that must have &amp;quot;muscle pain&amp;quot; feeling after train in order to show the muscle is growing? &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt; Because me after doing the same routine 2-3 times the &amp;quot;muscle pain&amp;quot; feeling gone(after traning) &lt;!--emo&amp;:stars:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>jun16</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 17 Aug 2011 19:02:01 +0800</pubDate>
        </item>
        <item>
            <title>sick after workout</title>
            <link>http://forum.lowyat.net/topic/1990911</link>
            <description>i having this problem for more then 1 year~every times i starting to exercise like jogging and weightlift but after continue about 1 week then follow by a flu.... &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt; i was like walk 2 steps back 3 steps... &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt; do anyone facing the same problem like me?i do rest after 1 day exercise and drink lot of water...can anyone help me to get rid of the bad cycle?&lt;br /&gt;&lt;br /&gt;[addedon]August 9, 2011, 8:14 pm[/addedon]lol.....no one? &lt;!--emo&amp;:sweat:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sweat.gif' border='0' style='vertical-align:middle' alt='sweat.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>jun16</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 09 Aug 2011 12:24:23 +0800</pubDate>
        </item>
        <item>
            <title>windows updates</title>
            <link>http://forum.lowyat.net/topic/1877929</link>
            <description>it is necessary to update?&lt;br /&gt;why it is important to update?&lt;br /&gt;will it slow down the performance? &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>jun16</author>
            <category>Software</category>
            <pubDate>Sat, 14 May 2011 23:19:35 +0800</pubDate>
        </item>
        <item>
            <title>avg or macfee?</title>
            <link>http://forum.lowyat.net/topic/1877921</link>
            <description>dunno want use which anti-virus &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;*some say macfee is garbage &lt;!--emo&amp;:x--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/doh.gif' border='0' style='vertical-align:middle' alt='doh.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>jun16</author>
            <category>Security &amp;amp; Privacy</category>
            <pubDate>Sat, 14 May 2011 23:16:08 +0800</pubDate>
        </item>
        <item>
            <title>[WTA]where to get game?</title>
            <link>http://forum.lowyat.net/topic/1861651</link>
            <description>erm games like crysis 2,need for speed,etc must buy a disc to install?&lt;br /&gt;can online download?where can i buy the disc or download game? &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>jun16</author>
            <category>Gamers Hideout</category>
            <pubDate>Tue, 03 May 2011 12:53:16 +0800</pubDate>
        </item>
        <item>
            <title>acer 4830tg or dell inspiron 14r?</title>
            <link>http://forum.lowyat.net/topic/1857979</link>
            <description>as topic  &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;*more concern about the graphic card  &lt;!--emo&amp;:P--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>jun16</author>
            <category>Mobile Computing</category>
            <pubDate>Sat, 30 Apr 2011 15:06:47 +0800</pubDate>
        </item>
        <item>
            <title>acer 4750g or 4830tg?</title>
            <link>http://forum.lowyat.net/topic/1853826</link>
            <description>acer 4750g or 4830tg?&lt;br /&gt;&lt;br /&gt;or recommend me some laptop about some price&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;*hoho and 1 more question i know the spec btw both laptop is almost same but do the slightly better 4830tg spec worth rm300++?</description>
            <author>jun16</author>
            <category>Mobile Computing</category>
            <pubDate>Wed, 27 Apr 2011 17:29:45 +0800</pubDate>
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