Lowyat.NET: Latest topics by Gensuper

Why my weight keep dropping?

Gensuper — Fri, 20 Dec 2013 16:57:23 +0800

I had started going to gym / building muscles 3 months ago.....but my weight from 71 kg go up to 77kg (I take mass protein within two months), but now drop it back to 72kg .....I really not sure what I had done wrong and I had already spent so much time to read read read but still....

Hope experts/sifu/bros here can share your precious advice. (Thanks a lot a lot )

I started on middle of September 2013.

a) Middle of September 2013 till Middle of November 2013
Training schedule (follow bodybuiding.com plan) Jay Cutler
Every week 5 times workout:
Each time morning workout 30 minutes (No Cardio at all)

My Meal:
Meal 1: 4 scoops Mass protein (after workout)
Meal 2: 3 eggs + 2 set Thick Toast
Meal 3: Rice + Meat + Veg (No fix, depend my wife cook what)
Meal 4: Biscuits
Meal 5: Rice + Meat + Veg (No fix, depend my wife cook what)
Meal 6: 4 scoop Mass protein

b) Middle of November till Today

Every week 5 times workout:
Each time morning workout 30 minutes + Cycling 30 minutes
Monday- Chest Workout 30min + Cycling 30min
Tuesday- Back Workout 30min + Cycling 30min
Wednesday- Cycling 30min
Thursday- Arm Workout 30min + Cycling 30min
Friday- Leg Workout 30min + Cycling 30min
Saturday - Shoulder Workout 30min + Cycling 30min
Sunday- Cycling 30min

My Meal:
Meal 1: 5 scoops oats
Meal 2: Amino Acid&BCCA 1 scoop during workout + 2 scoops whey protein after workout
Meal 3: 3 eggs (max 2 yolks per day) + Vegetables (Broccoli+Tomato)+ Salmon/Chicken
Meal 4: Biscuits
Meal 5: 3 eggs (max 2 yolks per day) + Vegetables (Broccoli+Tomato)+ Salmon/Chicken

My current results is:
Chest look bigger
Arm size back to normal , but shape improve
Tummy no change still big...
Strength improve from squat 50kg to 120kg

Running/marathon make muscles not hard?

Gensuper — Fri, 20 Dec 2013 16:50:22 +0800

Is that true running/marathon will make muscles not hard?

Treadmill- Let go

Gensuper — Thu, 29 Nov 2012 17:11:31 +0800

OGAWA lastest model.......Anyone interest for buying treadmill? Market price RM3,880.....I selling RM2,000......only used 1 year... ......reason sell because I am moving to condo........urgent. pls pm me if you interest.

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Subang Boulevard

Gensuper — Wed, 07 Nov 2012 10:03:48 +0800

Hi All Sifu ,

I planning to purchase this condo for family stay. Can you tell me anything you know about this condo good/bad comments are welcome. Thanks a lot.

Leasehold or Freehold?

Gensuper — Wed, 10 Oct 2012 15:29:15 +0800

All sifu,

I am planning to buy a sub-sale house for own stay about 600-650k ......wondering how....

Option:
1) Freehold(10 yr old house)-2 storey-22x75 650k
2) Leaehold(25 yr old house)-2 storey-20x80 620k-nice environment

if you are me, which one u choose?? 2nd option is quite good environment...........but leasehold.....

All loan&SnP legal fee can pay by Credit Card?

Gensuper — Tue, 19 Jun 2012 17:27:19 +0800

Can anyone advice? All loan&SnP legal fee can pay by Credit Card for subsale?thanks.

Primary Public School

Gensuper — Tue, 21 Feb 2012 11:33:41 +0800

Can anyone comments which public school (not mandarin) will have more major Chinese kids studying in KL (klang lama,sri petaling)/ Selangor(subang,usj,pj)

Hear MBS is quite a lot Chinese childrens but in KL jam area. other than tat, any comment???

Any comment about SK Methodist & SK Lasalle in jln gasing??pls share. thks!

Primary School

Gensuper — Thu, 22 Sep 2011 12:25:00 +0800

Hi every big bro & sis,

Can someone recommend any English edc government primary school in Cheras or KL?

I heard MBS also have primary school. is tat true??

Cheras got one call Cochrane also??? pls advice someone familiar.................thx!

SM Sri Sempurna - fees & details

Gensuper — Fri, 16 Sep 2011 17:59:30 +0800

Im looking a primaly school for my son. Heared tat Sri Sempurna in cheras is quite good. can some one share the details n specially fees??? thk u!

When I suppose to get my car?

Gensuper — Mon, 16 May 2011 16:04:51 +0800

Im buy a 2nd car....n loan approved.......old owner's signed settlement n banker also taken "photo" today.

N I suppose to pay the x-owner balance "bank draft" to him today (but now not) n i get my car today.......

early x-owner agreed tis(will handover the car to me today) in last week....but sudden he refuse n say ni to wait the car tilte total transfer to me then only handover the car to me...............

I tel him we can write a letter said all liable&risk to be transfer to me......everyone can we do tat?
its totally safe for him rite?

Wats the best way we can do pls advice........coz x-owner scare anythg happen n I really nid the car now.

Buy a car....Runner/Agent Need

Gensuper — Thu, 05 May 2011 22:08:31 +0800

Hi, Im headache to purchase a car from a private owner. So we don't hav idea how to do. Someone can intro a honest/good agent to us for process the whole.......frm"loan" to everythg kao dim. many thanks!

how much to be charge normally? n who bear the cost?buyer or seller?

New Import Car no AP?

Gensuper — Wed, 27 Apr 2011 12:42:28 +0800

Just wonder is tat all CBU car should have AP? or

Second hand recon only have?

New direct import No?