http://forum.lowyat.net/ Fri, 12 Jun 2026 14:35:55 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1899526 I have been diagnosed with slipped/herniated disc due to poor form of deadlifting and I will be laying off from bodybuilding for approximately 9 to 12 months. <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> <br />Is there a way to maintain muscle mass during the injury period? chesterksy Bodybuilding &amp; Strength Training Tue, 31 May 2011 11:30:54 +0800