Lowyat.NET: Latest topics by shawn13

which supplement is good for bulking

shawn13 — Sun, 18 Mar 2012 17:00:39 +0800

i have try serious mass n muscle juice i got gained but not much.. as my body is more on lean muscles n cutting but i want to bulk up abit more.
any suggestions. besides that two supplements. i want get new bag a soon as possible but dunno to buy which wan.

<wts> Taman Maluri Cheras Flat

shawn13 — Sun, 18 Mar 2012 16:48:06 +0800

Unfurnished house for sale # 565 sf built-up. Unfurnished Flat for sell. Full renovated and located at Jalan Perkasa 1 Taman Maluri Cheras for sale

- 1 unit only
- selling price 100 000 k
- 2 room 1 bathroom
- renovation unit
- 4th floor(total got 4 floors every block, without lift)
- just behind Taman Maluri Jaya Jusco Supermarket
- easy access to Bukit Bintang, KL Town and KLCC area
- very near to Sunway Velocity which still in development and will growth in future
- Nearby Maluri Lrt Station and College's
- valuable for investing and comfortable living

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Maluri Flat is located at Jalan Perkasa 1, Taman Maluri, 55100 KL, Cheras, 55100, Kuala Lumpur, Malaysia. It has 6 blocks and 4 stories with a built up size of approx. 565 sqft per unit.

There are several schools in the area such as Sek Sri Garden (0.57km), Kolej Polytechnic Mara (0.62km), German Malaysia Institution (0.64km) and SM St Gabriel (0.65km).

There are numerous amenities nearby such as banks, shops and food stalls. It is also a 10 minute drive to Kuala Lumpur city centre and Bukit Bintang where residents will find several shopping malls and entertainment outlets.

Residents have convenient access to highways such as SMART, Bulatan Kampung Pandan and MRR2 which can be used to get to locations like KLCC.

Interested can contact 0192864934 for further detail

Fitness Programme

shawn13 — Fri, 19 Aug 2011 23:53:30 +0800

here i am offering a fitness program for who wanted to improve in their running skill,stamina. we also train for people who wanted enter marathon, ironman and many more. this programme also include body building and for those who have body weight problem.we also provide a section for it.(It more on exercise n fitness programme)

These programme will start as soon as possible when a number of group is completed.. each group contain 5-10 people..
The training session will be in evening around 4-7 pm or 8.00 - 11 am and 1 week 3 times.

The section will be conduct by myself and One of the qualified coach

The fee is Rm 250 with gym and etc.

It open to all ages.
any enquire u can pmed me here.. i will answer your questions..

These event will start once the around 5-10 people

Location will be kl area at one of mini stadium,lake garden,tasik permaisuri,tasik titiwangsa