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        <title>Lowyat.NET: Latest topics by ong85</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Tue, 30 Jun 2026 11:19:28 +0800</lastBuildDate>
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        <item>
            <title>Computer Radiation?</title>
            <link>http://forum.lowyat.net/topic/2210590</link>
            <description>Hi, i have 3 desktop pc, 1 laptop with 1 router in my own room, i wonder is there any harm for long term? Sometimes due to work, i have to open them 24/7.</description>
            <author>ong85</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 02 Feb 2012 12:02:35 +0800</pubDate>
        </item>
        <item>
            <title>Best Workout Method</title>
            <link>http://forum.lowyat.net/topic/2178918</link>
            <description>Hi, i just got some little question to ask. &lt;br /&gt;&lt;br /&gt;Like i am doing straight bar curl which method works most efficiency for our muscle. &lt;br /&gt;&lt;br /&gt;Method 1&lt;br /&gt;5kg, mostly can do complete without problem, might struggle and needed spotter to force out few reps on last set. &lt;br /&gt;&lt;br /&gt;Method 2&lt;br /&gt;10kg, unable to lift up, need a spotter to support lift to almost half way up then only curl all way up with only own strength. &lt;br /&gt;&lt;br /&gt;Method 3 &lt;br /&gt;15kg, almost unable to lift with own strength, very heavy weight for me, just do my best to curl it up but with spotter support.</description>
            <author>ong85</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Fri, 06 Jan 2012 11:50:17 +0800</pubDate>
        </item>
        <item>
            <title>How to make butt/hip smaller</title>
            <link>http://forum.lowyat.net/topic/2160569</link>
            <description>Hey guys, i had done tons of barbell squat, but it make my butt harder instead of smaller, help. &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>ong85</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Fri, 23 Dec 2011 02:28:27 +0800</pubDate>
        </item>
        <item>
            <title>Not sure my motherboard support this cpu..</title>
            <link>http://forum.lowyat.net/topic/2063298</link>
            <description>Hi, i got a Biostar mobo P4M800-M7, which is a Socket LGA775 mobo, but i found it on biostar said only support Pentium 4/Celeron D Processor, not sure does it support Intel Dual Core E2180? Its a socket 775 processor.</description>
            <author>ong85</author>
            <category>Hardware</category>
            <pubDate>Sun, 09 Oct 2011 00:49:43 +0800</pubDate>
        </item>
        <item>
            <title>Facebook Flash game lag</title>
            <link>http://forum.lowyat.net/topic/2060375</link>
            <description>i got some problem here with pc, when my pc run something related to flash it will very lag like website flash visual or facebook game, i am using the latest Firefox and Adobe Flash Player, tried Google Chrome, it doesn&amp;#39;t help &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt; , my pc spec at below, any clue?&lt;br /&gt;&lt;br /&gt;Pentium 4 2.4GHz&lt;br /&gt;Kingston 1GB DDR Ram</description>
            <author>ong85</author>
            <category>Hardware</category>
            <pubDate>Thu, 06 Oct 2011 14:49:01 +0800</pubDate>
        </item>
        <item>
            <title>Losing Butt Fat</title>
            <link>http://forum.lowyat.net/topic/2056173</link>
            <description>Hi, i am 21 years old, 167cm and 55kg, thin rite? I am quite fit at upper body, but for lower body, my hips and upper leg is quite big, looks not balance. I would like to know what workout or exercise can lost hips and upper leg fat?</description>
            <author>ong85</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Mon, 03 Oct 2011 16:24:39 +0800</pubDate>
        </item>
        <item>
            <title>SSD Sata Cable</title>
            <link>http://forum.lowyat.net/topic/2038882</link>
            <description>I looking for OCZ Agility 3 60GB SSD, the read/write speed is over 500mb+/sec, do i need a Sata III cable to utilize it? or a common Sata II cable plug in the Sata III port will do?</description>
            <author>ong85</author>
            <category>Hardware</category>
            <pubDate>Mon, 19 Sep 2011 13:40:42 +0800</pubDate>
        </item>
        <item>
            <title>Monitor power cable for psu</title>
            <link>http://forum.lowyat.net/topic/1935767</link>
            <description>My office got lot of monitor and psu power cable, i not sure which is for monitor / psu, can i just simply use it for monitor/psu?</description>
            <author>ong85</author>
            <category>Hardware</category>
            <pubDate>Tue, 28 Jun 2011 10:42:40 +0800</pubDate>
        </item>
        <item>
            <title>Why there is no nvidia/amd gpu on sale</title>
            <link>http://forum.lowyat.net/topic/1865604</link>
            <description>As the question above, i wonder why not nvidia or amd selling their own card but asus, gigabyte, msi.</description>
            <author>ong85</author>
            <category>Hardware</category>
            <pubDate>Thu, 05 May 2011 23:30:55 +0800</pubDate>
        </item>
        <item>
            <title>Sata Mode Change IDE &amp;gt; ACHI then BSOD</title>
            <link>http://forum.lowyat.net/topic/1795313</link>
            <description>This is my problem, i just upgrade my pc, and i forget to change sata mode from IDE &amp;gt; ACHI at the 1st time, then install windows 7 ultimate x64 on my new 1tb hard drive, after finish install driver and some software i only realize i forgot to change the sata mode, then i go bios and change it, but blue screen after the windows loading screen (black black 1 when the windows logo combine). I still able to boot into windows if i leave it on IDE. Is there any solution i can change it sata mode to ACHI without reinstall windows?</description>
            <author>ong85</author>
            <category>Technical Support</category>
            <pubDate>Thu, 17 Mar 2011 11:47:30 +0800</pubDate>
        </item>
        <item>
            <title>My OC Stable?</title>
            <link>http://forum.lowyat.net/topic/1794050</link>
            <description>Im newbie for oc, got my i5 2500k and cm hyper 212+ and finally, i setting multiplied x45, 100mhz x45= 4.5ghz, does not touch any volt thing (Learn it from net and youtube ^^). Im already running prime95 about 1 hour, temperature is around 70c, is it pass? i wan running this 4.5ghz everyday.</description>
            <author>ong85</author>
            <category>Overclockers United</category>
            <pubDate>Wed, 16 Mar 2011 14:10:38 +0800</pubDate>
        </item>
        <item>
            <title>[WTA] Price of DVD-9 Disc</title>
            <link>http://forum.lowyat.net/topic/1787452</link>
            <description>how much price dvd-9 is selling per piece usually? eg. in lowyat. How about 50pcs?</description>
            <author>ong85</author>
            <category>Hardware</category>
            <pubDate>Fri, 11 Mar 2011 14:01:30 +0800</pubDate>
        </item>
        <item>
            <title>Want to build gaming rig</title>
            <link>http://forum.lowyat.net/topic/1783498</link>
            <description>Wanna build a gaming rig with RM3.3k. Below are the spec i research around, nid expert suggestion.&lt;br /&gt;&lt;br /&gt;Intel Core i5 2500 - RM634&lt;br /&gt;MSI P67A-GD55 B3 - RM579&lt;br /&gt;Corsair 4GB DDR3-1333 - RM124&lt;br /&gt;Leadtek GTX570 - RM999&lt;br /&gt;Samsung 1TB Spinpoint F3 - RM169&lt;br /&gt;Liteon DVD-RW - RM69&lt;br /&gt;Thermaltake V3/V4/CM Elite 430 - RM145/RM152/RM149 (need suggestion)&lt;br /&gt;Silverstone Strider Plus 750W - RM499 (need suggestion any similiar psu and cheaper? Must able to fit sli power.)&lt;br /&gt;&lt;br /&gt;Total = RM3218/3225/3222&lt;br /&gt;&lt;br /&gt;I got some question to ask.&lt;br /&gt;Q1. Actually i want to get Intel Core i5 2500k, because price the is nearly same, the cpu won&amp;#39;t change for a while, so i dun mind to spend on it. But i duno oc, i found MSI P67A-GD55 got OC genie II on web, will automatic oc the system, this might help me up for oc, is it worth to get it? &lt;br /&gt;&lt;br /&gt;Q2. Can i oc with i5 2500? &lt;br /&gt;&lt;br /&gt;Q3. Can i do minor oc with stock cooler? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>ong85</author>
            <category>Hardware</category>
            <pubDate>Tue, 08 Mar 2011 16:45:28 +0800</pubDate>
        </item>
        <item>
            <title>Thermaltake V3 or V4</title>
            <link>http://forum.lowyat.net/topic/1781961</link>
            <description>Thermaltake V3 or V4, need suggestion&lt;br /&gt;&lt;br /&gt;V3 RM145&lt;br /&gt;V4 RM152 &lt;br /&gt;&lt;br /&gt;Price from Jayacom&lt;br /&gt;&lt;br /&gt;</description>
            <author>ong85</author>
            <category>Casings and Modifications</category>
            <pubDate>Mon, 07 Mar 2011 15:31:30 +0800</pubDate>
        </item>
        <item>
            <title>Speaker Recommend (rm100-150)</title>
            <link>http://forum.lowyat.net/topic/0</link>
            <description></description>
            <category>Hardware</category>
            <pubDate>Thu, 01 Jan 1970 07:30:00 +0800</pubDate>
        </item>
        <item>
            <title>Speaker Recommend (rm100-150)</title>
            <link>http://forum.lowyat.net/topic/1778165</link>
            <description>Need recommend for choosing speaker, yesterday walk into lyp sri com test the sound of logitech z313, was interesting with it, feel the sound and bass is acceptable at the price of rm99, is there any good speaker around budget of rm100-150? can add up a bit &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>ong85</author>
            <category>Audiophiles</category>
            <pubDate>Fri, 04 Mar 2011 16:37:16 +0800</pubDate>
        </item>
        <item>
            <title>[WTA] RM3.3k Gaming Rig</title>
            <link>http://forum.lowyat.net/topic/1773673</link>
            <description>hi need some help for building a gaming rig with budget of rm3.3k, can add up a bit. I much prefer intel sandy bridge, but when the 2nd batch of sandy bridge mobo will arrive? My monitor resolution = 1920x1080.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>ong85</author>
            <category>Hardware</category>
            <pubDate>Tue, 01 Mar 2011 16:49:51 +0800</pubDate>
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