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        <title>Lowyat.NET: Latest topics by kenlee6</title>
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        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Wed, 21 Oct 2026 08:24:19 +0800</lastBuildDate>
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            <title>Any good casein to recommend?</title>
            <link>http://forum.lowyat.net/topic/3396645</link>
            <description>Any good casein that you have tried and really recommend??</description>
            <author>kenlee6</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sat, 01 Nov 2014 22:43:07 +0800</pubDate>
        </item>
        <item>
            <title>Cancer causing agent in Xtend?</title>
            <link>http://forum.lowyat.net/topic/3366706</link>
            <description>I just recently bought Xtend and i checked its ingredient. One of is it Red Lake #40 aka Allura Red AC which is a cancer causing agent.  U can google this ingredient to get more info.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://readyin5weeks.blogspot.com/2012/01/xtend-by-scivation-bcaas.html' target='_blank'&gt;Red Lake #40&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Just need some clarifications from you guys out there about this&lt;br /&gt;&lt;br /&gt;Thanks</description>
            <author>kenlee6</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Thu, 02 Oct 2014 12:41:34 +0800</pubDate>
        </item>
        <item>
            <title>EAA vs BCAA</title>
            <link>http://forum.lowyat.net/topic/3351861</link>
            <description>Many people advocate BCAA over EAA...Just want u guys&amp;#39; opinions out there&lt;br /&gt;&lt;br /&gt;Thanks</description>
            <author>kenlee6</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 17 Sep 2014 18:07:13 +0800</pubDate>
        </item>
        <item>
            <title>Left wrist pain : wrist wraps or straps?</title>
            <link>http://forum.lowyat.net/topic/2148182</link>
            <description>i have been having left wrist pain for few months. It&amp;#39;s worsen by biceps curl.Was thinking of getting something for the wrist. I saw that there&amp;#39;s 2 types. 1 is wrist wraps and another 1 is straps. Which should i use?? Are there any difference??</description>
            <author>kenlee6</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 14 Dec 2011 08:05:33 +0800</pubDate>
        </item>
        <item>
            <title>Anyone knows where to buy wrist wraps?</title>
            <link>http://forum.lowyat.net/topic/2132231</link>
            <description>Does anyone know where to get wrist wraps in Penang??? Has been having wrist injury for some time...Time to get a wrist wrap...</description>
            <author>kenlee6</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Fri, 02 Dec 2011 10:37:16 +0800</pubDate>
        </item>
        <item>
            <title>Is it better to do cardio empty stomach or not?</title>
            <link>http://forum.lowyat.net/topic/2100989</link>
            <description>Some people say to do cardio empty stomach so you can get to the fat layer faster. But some says that you should eat something before cardio so that it won&amp;#39;t &amp;quot;burn&amp;quot; your muscles and it gives you more energy for cardio. Just want to hear your expert opinion.</description>
            <author>kenlee6</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 08 Nov 2011 20:35:54 +0800</pubDate>
        </item>
        <item>
            <title>just a survey what most of you eat</title>
            <link>http://forum.lowyat.net/topic/2093815</link>
            <description>As you guys know Malaysia is known for its delicious food like nasi lemak, char koay teow, roti canai but most of these food that you can easily get nowadays are kind of oily. I think most of us are working people and cooking at home is quite a hassle and most of the time we eat out. So just wondering what&amp;#39;s your breakfast/ lunch/ dinner like??</description>
            <author>kenlee6</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 02 Nov 2011 21:31:54 +0800</pubDate>
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