http://forum.lowyat.net/ Wed, 15 Jul 2026 14:10:29 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1741626 Im 18 this year and planning to gain some muscles and do some training to look better,get fitter and stay healthier.(getting better form to improve my game) Anyone has a simple guide or some workout plan that works well? I don&#39;t really know which workout is good or bad and I don&#39;t want to spend money going gym, planning to have some home workout but kinda confused when I do some online research.Anyone has their very own workout plan that really works well? I will give it a try and see whether it will work for me or not. Besides that, I dont really have any equipments at home, just a few dumbells. So any advice and suggestions are welcomed. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> <br /><br />Current stats:<br /><br />18 years old this year, mass:65kg, height: 175cm<br />I usually play 2-3 basketball a week, but clubs and society in college are starting right after cny and I&#39;m joining dance, swimming and squash club.Swimming and squash will be on Friday 2 to 6. Dance club will be everyday from 3 or 4 till 6, but I&#39;m planning to go twice a week for dance.<br />Do 200 pushups and 5 70sec planks a day ( just two simple workout since it doesnt require any equipment)<br />Currently doing air alert ( a bball vertical programme) this week is the second week.<br />Daily diet: I dont really have a daily diet, but i eat more in the morning, the usual one like eggs, bread, and any breakfast near my college, while in the afternoon,i will eat rice, vege, taufu and meat. I eat the least at night, just like noon, with less proportion. I&#39;m trying to stay awayf form fat and consume less carbohydrate, as forming six packs is all about decreaasing your body&#39;s total fat percentage.<br /><br /><br />So, if anyone has a good workout plan at home or any advices/suggestions, feel free to reply. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> Or if there is something tat I have to improve, please tell me.<br /><br /><br /><br /><br /><br />PS : I&#39;m new in Lowyat forum, so please tell me if I&#39;m doing anything wrong about creating the new post or topic wrongly or anything else.Thank you. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> Earth_tribE Member Workout Journals Thu, 03 Feb 2011 18:19:48 +0800 http://forum.lowyat.net/topic/1741468 Im 18 this year and planning to gain some muscles and do some training to look better,get fitter and stay healthier. Anyone has a simple guide or some workout plan that works well? I don&#39;t really know which workout is good or bad and I don&#39;t want to spend money going gym, planning to have some home workout but kinda confused when I do some online research.Anyone has their very own workout plan that really works well? Any will do. I will give it a try and see whether it will work for me or not. Besides that, I dont really have any equipments at home, just a few dumbells. So any advice and suggestions will do. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> Earth_tribE Health &amp; Fitness Thu, 03 Feb 2011 14:06:45 +0800