Lowyat.NET: Latest topics by OrangeySteve

[WTS] Canon 650D with Tamron 17-50mm F2.8 XR Di II

OrangeySteve — Sun, 07 Jun 2015 00:06:11 +0800

Item(s): Canon 650D with Tamron 17-50mm F2.8 XR Di II

Package includes: Canon 650D with Tamron 17-50mm F2.8 XR Di II. Original accessories, box and everything inside are included

Price: SOLD

Warranty: No warranty

Dealing method: COD

Location: Subang Jaya/Petaling Jaya

Contact method/details: PM me for best price

Item(s) conditions: No scratches on camera and lens. Very good condition.

Picture:
[attachmentid=4476183][attachmentid=4476185]
[attachmentid=4476188][attachmentid=4476190]
[attachmentid=4476192][attachmentid=4476202]
[attachmentid=4476195][attachmentid=4476196]

Reason for sale: Decided to change to Olympus OMD series =D

[WTS] GoPro HERO BRAND NEW

OrangeySteve — Thu, 07 May 2015 20:23:10 +0800

GoPro HERO
The perfect entry-level GoPro.

Features:
- Supports 1080p30 and 720p60 Video
- Captures 5MP Photos at 5 fps
- Ultra Wide Angle Glass Lens
- Camera Waterproof to 131'
- Interval Capture for Time Lapse
- Auto Low Light
- QuickCapture 1-Button Power/Record
- Built-In Microphone
- Skeleton Backdoor for Better Audio
- Flat and Curved Adhesive Mounts Included

Package includes:
- GoPro HERO HD Waterproof Action Camera
- Built-in battery
- USB cable
- Skeleton backdoor
- Curved adhesive mount
- Flat adhesive mount
- Quick-release buckle
- Owner's manual

Warranty:
- 1 year INTERNATIONAL warranty

Item(s) conditions:
- BRAND NEW in sealed box!

PRICE RM700

Contact method/details:
016-2345625 (Call/Whatsapp STEVEN)
*Whatsapp for Swift Response and Quick Deal

Dealing method:
COD Klang Valley / Postage

WTB NEW Kata DR-467i-BB

OrangeySteve — Wed, 07 Jan 2015 23:28:02 +0800

I'm looking for new KATA DR-467i BB DSLR backpack. Pm or post here if you have stock. Thanks.

Anyone can help evaluate this form of cardio?

OrangeySteve — Sat, 07 May 2011 18:39:56 +0800

due to the super duper hot weather recently, is kinda diff for me to do hiit 'jogging' outside... （afraid of getting heat stroke xD) so i decided to try some indoor circuit cardio... so this is wat i 'designed'...

a circuit contains 6 bodyweight exercise:-

high knee
jump squat
jumping jack
regular push up
burpee
plank

each exercise i try to do as many reps i could in 30 secs... so total time for one circuit will be 3 mins

then i take 3 mins rest before i cont the next circuit... and total i did 3 sets of circuit.... which makes up total time of 15 min of cardio (3 sets of exercise plus 2 sets of rest, each 3 mins)

i tried this workout today and after this circuit cardio i feel suffocated for oxygen, breathing like an angry ox... and i cant barely stand up due to my leg really like lack of energy...

could this be due to work too much on my legs? and can this replace the normal hiit 'jogging' as im in my quest to lose body fat... can any pros evaluate on this? thx alot!! =)

HIIT Exercises

OrangeySteve — Sun, 03 Apr 2011 14:56:02 +0800

I had been perform HIIT sprint with 30 sec sprint 60 sec walk a month... Juz like to ask does HIIT need to hav variation too? Or can i reduce my walking time to 45 sec as variation?

Question about biceps training and rest btw sets

OrangeySteve — Sun, 13 Mar 2011 22:29:14 +0800

I had performed few weeks of dumbbell exercises and i realise something on my biceps training...

If i perform dumbbell curl as my 1st exercise followed by hammer curl and other exercise, the next week i will change to perform hammer curl 1st, follow by dumbbell curl for the next week... and i perform until failure...

For dumbbell curl as 1st exercise, i can performed about 12/10/8 reps... when come to hammer curl for next, i can only performed about 6/4/3 reps... with 90 sec rest between set...

Then when i perform hammer curl as 1st exercise for the following week, i can perform about 12/10/8 reps... then when i perform dumbbell curl as next exercise, again i can only performed 6/4/3 reps... with 90 sec rest between set...

so as u all can see for the same type of exercise when perform on diff sequence, i performed lesser on the next exrcise... and this oni happen on biceps exercises... others i can performed the same number of reps despite whichever sequence...

so i would like to ask those experience ppl, is this means that my rest time is not enuf? (90 secs seems to be the max for muscle building)

or actually biceps exercises need more rest time btw sets?

Possible to reach my goal?

OrangeySteve — Sat, 26 Feb 2011 17:21:11 +0800

Currently my goal is to lose weight from approx 75kg to 65kg (lesser the better) within maybe 2 months time... I will be doing cardio 3 times a week... Planning to rotate maybe 1 day HIIT with 30 sec high 60 sec slow and 1 day jogging...

So i wanna ask is my goal is near to dream or reality?

Does anyone had reach this goal b4? Pls do share with me how u do it... THX!!

When we are in a grp vs When we are juz 2 of us

OrangeySteve — Fri, 11 Feb 2011 21:51:59 +0800

I had a crush on a girl... When we are in a group of frens, there are no boundaries of chat we can hav... But when is juz 2 of us i feel diff to say out things... How can improve on this... >.<

When is the best day to slot in abs exercise?

OrangeySteve — Mon, 07 Feb 2011 22:46:14 +0800

Hi, I'm new in building muscle and lose weight as well... This following is a 3 days per week workout plan that I plan to work on:-

Day 1: Chest & Triceps
Day 2: Leg & Shoulder
Day 3: Biceps & Back

I would like to know which day is the best to slot in abs exercise... To all experienced ppl kindly need ur advice on this... Thx!

Bruno Mars KL Concert

OrangeySteve — Fri, 28 Jan 2011 19:19:26 +0800

Bruno Mars is coming to KL to hav a concert according to the link below... But the tickets are sold out... Can this be real???

Bruno Mars

Question about starvation

OrangeySteve — Sat, 22 Jan 2011 01:30:08 +0800

When starvation, our body will use the energy storage as source of energy... Does our body use up glucose first, follow by fat and protein in this sequence? If yes does that means unless u have 0% body fat then only u will experience muscle waste?

Curious about something called Vacuum Pose

OrangeySteve — Wed, 05 Jan 2011 14:49:57 +0800

As i search for losing weight information something came across in the internet called 'Vacuum Pose' that claimed that able to lose inches of waist... To me it doesn't really make sense coz it doesn't work out on calories usage... I'm just wondering is this so called 'Vacuum Pose' thingy really helps in losing inches of waist? If yes whats the logic behind?

Do most girls think like this?

OrangeySteve — Mon, 20 Dec 2010 00:12:27 +0800

Do most of the girls like guys who are elder than them? >.<