http://forum.lowyat.net/ Sun, 28 Jun 2026 01:54:50 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1910642 I&#39;ve just started working and now I&#39;m thinking if bringing a bottle of water filled with supplements like weight gain to assist me in gaining weight effectively so that I can drink it when I have a lunch. Yes I did my workout 2 or 3 times a week when possible.<br /><br />So I need recommendations for the brands and what type should I take. I&#39;ve never taken any weight gainer before. Whey, bcaa, I&#39;m confused.. fifty2seventy Bodybuilding &amp; Strength Training Wed, 08 Jun 2011 20:44:40 +0800 http://forum.lowyat.net/topic/1623235 Hello guys. I really need some guidance here from all of you. I&#39;m a very skinny boy aged 20. 174cm tall and 50kg weight. I think I&#39;ve &quot;minor&quot; (trying to be positive here) pectus excavatum. Will post pics of that later. Anyways, I&#39;m currently very eager to gain weight so I&#39;d look better and have more confidence level.<br /><br />I found out from the net that the surest way to gain weight is to do the squat and milk program. Yeah, I also do know that in general I&#39;d have to have more meals per day. So now I really need to know the best equipment to do this.<br /><br />Dumbbells or barbells? From what I&#39;ve read, they said that you have to increase the weight each set. So my next question is, what is the starting weight to lift for a person like me? And how many kg should I add after the first set? My aim is to reach at least 70 kg.<br /><br />Last but not least, my left chest seems like a little smaller or in other words, less muscular.<br /><br />Please give me your views and suggestions to help me achieve my target. Thanks so much in advance. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> fifty2seventy Bodybuilding &amp; Strength Training Tue, 02 Nov 2010 02:32:48 +0800