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        <title>Lowyat.NET: Latest topics by Laylla</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sun, 07 Jun 2026 11:06:27 +0800</lastBuildDate>
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        <item>
            <title>KROSSFIT</title>
            <link>http://forum.lowyat.net/topic/3908180</link>
            <description>KROSSFIT by Fadhir&lt;br /&gt;Saturday, 2nd April 2016&lt;br /&gt;9:00pm to 10:00pm&lt;br /&gt;RM20 per person. (Mix Class)&lt;br /&gt;Limited to 10 persons only.&lt;br /&gt;Please call 03-6185 9480 to check on availability.&lt;br /&gt;&lt;br /&gt;EZ BLAST GYM&lt;br /&gt;No. 2-37, Jalan Prima SG 2&lt;br /&gt;Prima Sri Gombak&lt;br /&gt;68100 Batu Caves&lt;br /&gt;(T) 03-6185 9480&lt;br /&gt;&lt;br /&gt;(Opposite Dewan Beringin.  Same row as CoffeeBox, 7-Eleven,&lt;br /&gt;next to Restoran Taqwa &amp;amp; Restoran Azhaar Maju)</description>
            <author>Laylla</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 29 Mar 2016 15:35:02 +0800</pubDate>
        </item>
        <item>
            <title>ZUMBA &amp;amp; DANCE WORKOUT</title>
            <link>http://forum.lowyat.net/topic/3808113</link>
            <description>SATURDAY NIGHT FEVER with...&lt;br /&gt;ZUMBA FITNESS for the Ladies only.&lt;br /&gt;Saturday, 19th Dec 2015 at 8:30pm to 9:30pm&lt;br /&gt;(alternate Saturday)&lt;br /&gt;Entrance Fee : RM10 only&lt;br /&gt;-&lt;br /&gt;-&lt;br /&gt;WEDNESDAY &lt;br /&gt;DANCE MIX WORKOUT&lt;br /&gt;8:00pm - 9:00pm&lt;br /&gt;Entrance Fee :  RM10 only&lt;br /&gt;--------------------&lt;br /&gt;ZUMBA FITNESS&lt;br /&gt;9:00pm - 10:00pm&lt;br /&gt;Entrance Fee :  RM15 only.&lt;br /&gt;-&lt;br /&gt;-&lt;br /&gt;Address:&lt;br /&gt;EZ BLAST GYM&lt;br /&gt;No. 2-37, Jalan Prima SG 2&lt;br /&gt;Prima Sri Gombak&lt;br /&gt;68100 Batu Caves&lt;br /&gt;Selangor&lt;br /&gt;(T) 03-6185 9480&lt;br /&gt;&lt;br /&gt;&lt;a href='https://www.facebook.com/ezblastgym/' target='_blank'&gt;https://www.facebook.com/ezblastgym/&lt;/a&gt;&lt;br /&gt;</description>
            <author>Laylla</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 17 Dec 2015 17:16:17 +0800</pubDate>
        </item>
        <item>
            <title>PILOXING &amp;amp; KETTLEBELL WORKOUT</title>
            <link>http://forum.lowyat.net/topic/3747266</link>
            <description>PILOXING&lt;br /&gt;13th &amp;amp; 27th Nov&lt;br /&gt;Friday, 8:30pm to 9:30pm.&lt;br /&gt;RM10 (Ladies Only)&lt;br /&gt;&lt;br /&gt;KETTLEBELL TRAINING&lt;br /&gt;15th &amp;amp; 29th Nov.---6th &amp;amp; 20th Dec.&lt;br /&gt;Sunday, 10am to 11am.  RM10 only (cheapest rate)&lt;br /&gt;Mix Class open for men and women.&lt;br /&gt;&lt;br /&gt;EZ BLAST GYM&lt;br /&gt;No. 2-37, Jalan Prima SG 2&lt;br /&gt;Prima Sri Gombak&lt;br /&gt;68100 Batu Caves&lt;br /&gt;Selangor&lt;br /&gt;(T) 03-6185 9480&lt;br /&gt;&lt;a href='https://www.facebook.com/ezblastgym' target='_blank'&gt;https://www.facebook.com/ezblastgym&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;For strength training, to gain stamina, loose weight &amp;amp; to keep fit.&lt;br /&gt;Open for men and women.</description>
            <author>Laylla</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 17 Oct 2015 16:23:58 +0800</pubDate>
        </item>
        <item>
            <title>YOGA &amp;amp; KETTLEBELL CLASS</title>
            <link>http://forum.lowyat.net/topic/3544030</link>
            <description>CLASSES :&lt;br /&gt;&lt;br /&gt;KETTLEBELL Training&lt;br /&gt;Weights 5kg - 16kg available&lt;br /&gt;(If you have your own, please bring them)&lt;br /&gt;Sunday, 10th May 2015&lt;br /&gt;10:00AM to 11:00AM&lt;br /&gt;Fee: RM10 only&lt;br /&gt;&lt;br /&gt;YOGA&lt;br /&gt;Friday, 15th May 2015&lt;br /&gt;9:30PM to 10:30PM&lt;br /&gt;Fee : RM10 only&lt;br /&gt;&lt;br /&gt;For more schedules :&lt;br /&gt;&lt;a href='https://www.facebook.com/ezblastgym' target='_blank'&gt;https://www.facebook.com/ezblastgym&lt;/a&gt; &lt;br /&gt;(T) 03-6185 9480&lt;br /&gt;</description>
            <author>Laylla</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Mon, 06 Apr 2015 15:37:40 +0800</pubDate>
        </item>
        <item>
            <title>Workout Fitness Classes</title>
            <link>http://forum.lowyat.net/topic/3512148</link>
            <description>WORKOUT FITNESS CLASSES&lt;br /&gt;RM10 only per class.&lt;br /&gt;All are MIX classes for Men and Women.&lt;br /&gt;&lt;br /&gt;TUESDAY, 10.00pm to 11.30pm - MUAY THAI FITNESS&lt;br /&gt;THURSDAY, 8.30pm to 9.30pm - KOMBAT FITNESS&lt;br /&gt;(alternate week with PUMP CLASS every Thursday)&lt;br /&gt;SATURDAY, 9.30am to 11.00am - FAST FIT&lt;br /&gt;SUNDAY, 10.00am to 11.00am - KETTLEBELL TRAINING&lt;br /&gt;&lt;br /&gt;EZ BLAST GYM (T) 03-6185 9480&lt;br /&gt;Prima Sri Gombak, Selangor&lt;br /&gt;facebook: ezblastgym&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>Laylla</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 03 Mar 2015 17:20:04 +0800</pubDate>
        </item>
        <item>
            <title>MUAY THAI FITNESS &amp;amp; Other Program</title>
            <link>http://forum.lowyat.net/topic/3354908</link>
            <description>PROMOTION&lt;br /&gt;--------------&lt;br /&gt;SATURDAY, 15th Nov 2014&lt;br /&gt;MUAY THAI FITNESS&lt;br /&gt;5:00pm - Mix Class&lt;br /&gt;RM5 only (Normal RM10)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;60 DAYS CHALLENGE&lt;br /&gt;------------------------&lt;br /&gt;Register Now until 30th November 2014.&lt;br /&gt;More info please go to Facebook: EZBLASTGYM&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;EZ BLAST GYM&lt;br /&gt;No. 2-37, Jalan Prima SG 2&lt;br /&gt;Prima Sri Gombak&lt;br /&gt;68100 Batu Caves&lt;br /&gt;(T) 03-6185 9480</description>
            <author>Laylla</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 20 Sep 2014 20:14:55 +0800</pubDate>
        </item>
        <item>
            <title>Vacancies - Gym in Gombak</title>
            <link>http://forum.lowyat.net/topic/3004560</link>
            <description>We have 2 vacancies for fulltime job.&lt;br /&gt;&lt;br /&gt;&amp;gt; FEMALE PERSONAL TRAINER&lt;br /&gt;Malay, 1yr exp as Personal Trainer, fresh graduates may apply.&lt;br /&gt;Age between 25-35 yrs old.&lt;br /&gt;Starting salary rm1,300 (depends on exp) plus commissions.&lt;br /&gt;&lt;br /&gt;&amp;gt; GYM COORDINATOR&lt;br /&gt;Malay, Male, exp working in gym. Knowledge about nutritions.&lt;br /&gt;Age between 30-35 yrs old.&lt;br /&gt;Starting salary rm1,200 plus commissions.&lt;br /&gt;&lt;br /&gt;Closing date: Thursday, 31 Oct 2013.&lt;br /&gt;Send resume to:&lt;br /&gt;&lt;br /&gt;FAIZAL - Operation Manager&lt;br /&gt;EZ BLAST GYM&lt;br /&gt;No. 2-37, Jalan Prima SG 2&lt;br /&gt;Prima Sri Gombak&lt;br /&gt;68100 Batu Caves, Selangor</description>
            <author>Laylla</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Wed, 23 Oct 2013 15:48:28 +0800</pubDate>
        </item>
        <item>
            <title>PERSONAL TRAINER</title>
            <link>http://forum.lowyat.net/topic/2960943</link>
            <description>PERSONAL TRAINER - 1 vacancy only.&lt;br /&gt;Malay - Female - 25 to 30 yrs old.&lt;br /&gt;Minimum 1 year experience.&lt;br /&gt;Fresh graduates may also apply.&lt;br /&gt;Salary RM1,300 + commissions.&lt;br /&gt;Able to work shifts and with own transport.&lt;br /&gt;&lt;br /&gt;Send your resume to:&lt;br /&gt;&lt;br /&gt;En. Faisal (Operation Manager)&lt;br /&gt;EZ BLAST GYM&lt;br /&gt;No. 2-37, Jalan Prima SG 2&lt;br /&gt;Prima Sri Gombak&lt;br /&gt;68100 Batu Caves&lt;br /&gt;Selangor&lt;br /&gt;&lt;br /&gt;Closing date :  30th September 2013&lt;br /&gt;Only shortlisted applicants will be notified.&lt;br /&gt;&lt;br /&gt;</description>
            <author>Laylla</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Mon, 16 Sep 2013 01:07:56 +0800</pubDate>
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