http://forum.lowyat.net/ Sun, 28 Jun 2026 07:28:02 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1661995 I&#39;m taking Serious Mass whey protein 1 month ago. My intension is plan to gain weight &amp; build muscle.<br />Starting few weeks time there is no problem for me. But 10 days ago, i felt my skin itch at my leg, and arm, now at my neck also. <br />It just like bumpy rashes.<br />After i search from internet, it should be cause by whey protein.<br />refer: <a href='http://kidshealth.org/teen/food_fitness/nutrition/milk_allergy.html#' target='_blank'>http://kidshealth.org/teen/food_fitness/nu...k_allergy.html#</a><br />Now my question is: <br />1)Should i stop taking this whey protein?<br />2)IF stop it, what replacement whey protein recommended so that i can continue to gain my weight &amp; muscle?<br /><br />Fyi,my height is 168cm, current weight is 62.5kg. Target weight is 65-68kg.<br />My objective is wanna build nice and fit body sharp, just nice then is enought. <br /><br />Maybe like this picture.. <!--emo&:P--><img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /><!--endemo--> <br />[attachmentid=1917631] dell7 Health &amp; Fitness Thu, 02 Dec 2010 22:00:02 +0800