Lowyat.NET: Latest topics by yeah_guyz

Make you Roxcking Bulgarian Bag

yeah_guyz — Sun, 18 Apr 2010 17:51:24 +0800

Just share the Great thing with you guy

Bulgarian BAG FTW! i am here combining all the movement that can be done with Bulgarian Bag
No excuse to being poor, cant afford gyms fees, equipment, you can diy at at less than RM10. ya you're right, less than RM10!

What is a Bulgarian Bag?
The Bulgarian Bag is the ultimate extreme fitness tool for both serious Olympic caliber athletes and the average fitness enthusiast. If you’re looking for a method of training that maximizes your strength, muscular endurance, cardiovascular fitness, mobility, and overall explosiveness then training with the Bulgarian Bag is for you!

* The shape of the bag is designed to allow for both upper and lower body training while emphasizing grip strength at all times.
* The three different types of handles allow the athletes to execute exercises by using different grips.
* Every size bag and weight can be identified by the different colors of the strap handle.
* The Bulgarian Bag strengthens and increases your muscular endurance and overall shoulder and joint mobility.
More Details Here

[YOUTUBE]<object width="853" height="505"><param name="movie" value="http://www.youtube.com/v/il8rU0H-9ps&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/il8rU0H-9ps&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="853" height="505"></embed></object>[/YOUTUBE]

[YOUTUBE]<object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/f7HFGW6tb98&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/f7HFGW6tb98&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object>[/YOUTUBE]

[YOUTUBE]<object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/COaLwNSHgYU&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/COaLwNSHgYU&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object>[/YOUTUBE]

What can you do with it?
Improve your masturbation skill? I doubt?
ok, i'm just joking
below is the list you can do with it

Full Body Compound Movement
Clean
Swing
Power Snatches

Lower Body
Squat (Front, Back, Overhead)
Jump Squat
Lunge (Front, Back, Overhead)
Side Lunge (Front, Back, Overhead)
Step up (Front, Back, Overhead)
Knee Jump
Squat Swing
Jumping with bag

Upper Body
Spin
Push Up
Good Morning
Lateral Arm Throw
Arm Throw
Row
Upright Row
Overhead Press
Get Up Sit Up
Side Swing
Biceps Curls
Triceps Extension

DIY Home Workout Equipment

yeah_guyz — Sat, 07 Nov 2009 21:01:34 +0800

1st Project-Parallettes

Reference: http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf

Describtion:
Parallettes are great pieces of equipment that enable you to perform certain types of body weight exercises.
They are useful in performing L-Sits and Handstand Push-ups. You can also use them to perform push-ups and possibly a few other things depending on your imagination.

Time Taken: 30-60mins

Some simple pic
Get all the thing ready, here we go

Assembly everything and try, erm, it seem not so stable for my weight(damn, i am too heavy), hence i cut it 5 inch shorter from 24" to 19"

Done, waiting it to dry after primer and glue

This question sure will pop out. hey man. for such thing, it is damn cheap!
oh ya, i forgot to buy the end cap, when i turn back to the shop, he said out of stock. will get it at other shop when i am out again

20-Rep Squat Routine

Thu, 01 Jan 1970 07:30:00 +0800

MOST of the female affraid of weight lifting!

Thu, 01 Jan 1970 07:30:00 +0800

MOST of the female affraid of weight lifting!

yeah_guyz — Sun, 11 Jan 2009 21:51:29 +0800

As per topic...there is so many of female fear of the weight lifting due to those public stupid nonsense knowledge, they thought they can simply add a huge muscle when they lifting weight

there's countless of time, when i asking my female friend to lift weight
they all replied: yehhh, i dont want big big muscle, very geli leh... i explained to them.. they still yehhh... dont want! fainted

this thread purpose it to let you girl know that you are wrong! dont be afraid of weight lifting...you cant gain muscle like the hulk, unless you taking drug or inject testosterone

AND swimming wont make you looks like the hulk!!

i have did you girl a favour, read the article and clear your mind
Cheers

QUOTE

http://www.bodybuilding.com/fun/sclark65.htm
Females Don't Get Huge:

The first thing you have to remember is that FEMALES DO NOT GET HUGE! I can tell you from personal experience that the vast majority of females simply do not have enough testosterone in their bodies to add extreme amounts of muscle over a short period of time. In fact, you'd be lucky to gain a solid 10 pounds of lean muscle mass a year naturally.

Not only is this due to the lower levels of testosterone in a female's body but also do to the contrasting high levels of estrogen. This creates a hormonal environment that is simply not the best for adding muscle mass. That isn't to say it can't be done, just that you are not going to have as easy of a time as a 25-year old male would for example.

QUOTE

http://www.bodybuilding.com/fun/woman.htm
http://www.bodybuilding.com/fun/woman2.htm
http://www.bodybuilding.com/fun/woman3.htm

Weight training is the easiest and fastest way to improve your female shape! You can gain strength, while getting a lean and toned body. Cardiovascular activities such as bicycling, walking, swimming, and aerobic dance are wonderful ways to burn calories, but they can not compare to the benefits of weight training.

If you continually stick to a weight training program you will begin to see results with in two weeks. Your scale may not show it, but your clothes will be fitting better, and your mirror will be showing it. Muscle weighs more than fat but as your abdominal muscles get stronger, your stomach gets flatter, and as you leg and gluteal muscles get stronger your pants will get looser.

Useful Link

1. Women - Weight Train And Burn More Fat!
2. 10 Fitness And Nutrition Mistakes Made By Women!

20-Rep Squat Routine

yeah_guyz — Fri, 02 Jan 2009 22:53:19 +0800

http://www.bodybuilding.com/fun/irontamer5.htm

http://bodybuilding.com/fun/brewster24.htm

i've go thought this article recently, and found it very challeging

i am going to start this program After chinese new year

QUOTE

A sample program for someone with good recovery ability might look like this:

* Squat: 1x20
* Pullovers: 1x20
* Stiff-legged deadlift: 1x15
* Pullovers: 1x20
* Bench press: 2-3 x 10
* Bent row: 2-3x15
* Military press: 2-3 x 12

Harbinger Glove and Padded Lifting Straps

yeah_guyz — Thu, 24 Jul 2008 11:18:58 +0800

hi, guys i am going to buy a pair of Harbinger glove from US. Just wondering anybody wants hop on the bandwagon. we can share the postage so that the price is cheaper. i've compared the local selling price, after some calculation, it's cheaper to get from overseas(including shipping/tax/misc) as yeahs4.1 succeeded in bulking the same stuff a few months. Waiting time wise, it can be very fast(1-2weeks).

1250 - Training Grip™ WristWrap™
Official Link: http://www.harbingerfitness.com/cgi-bin/6f...x.cgi?1250&&sku

(Bulk)Harbinger 1250 Training Grip WristWrap Glove

yeah_guyz — Tue, 15 Jul 2008 11:10:36 +0800

Previous Bulk
http://forum.lowyat.net/index.php?showtopic=662228&hl=glove

Bulk V1's buyer

» Click to show Spoiler - click again to hide... «

1250 - Training Grip™ WristWrap™-RM125
Official Link: http://www.harbingerfitness.com/cgi-bin/6f...x.cgi?1250&&sku

Product Features

* Patented WristWrap stabilizes the wrist joint with adjustable but gentle pressure, keeping the wrist in the proper position while training, while the extended finger length maximizes hand protection
* Unique Comfort Tech fabrics remain supple, while the innovative curved finger design offers a natural, flexible and comfortable fit
* Palm features Harbinger’s TechGel Comfort Pads, that mold to your hands, protecting them from the stresses of active training
* Hand washing and air drying removes salt and oils, maintaining suppleness, original fit, helping gloves to last longer
* Provides the maximum in cushioning and comfort for frequent lifting and all-around training, while the NoSweat lining wicks moisture away from your skin

SIZE:

QUOTE

there are a few sizes available, S, M, L, XL and XXL.
to get your size, it's advised to refer to the table provided by Harbinger's official website.
click here to get your size -> http://www.harbingerfitness.com/sizechart.shtml

Yeahz's Journal @ Strength Training & Swimming

yeah_guyz — Mon, 14 Jul 2008 23:54:01 +0800

Ok, i've decided to start my own journal too, too ease the tracking of my workout progress

Yeahz's Current Stat
2008 July 14
Name: yeah_guyz
Gender: o0o
Height: 171cm

Week 12 Status-2008 October 5
Weight: 81.7kg
Body Fat: 28%
Skeletal Muscle: 36.1%
BMR: 1816Kcal
BMI: 27.9
Visceral Fat Level: 10

Measured at 2008 July 14
Chest 39"
Waist 37"
Hips 40.5"

Status-2009 July 5
Weight: 89kg
Body Fat: 31%
Chest 41"
Waist 39"
Hips 41"

» Click to show Spoiler - click again to hide... «

Own Reference

» Click to show Spoiler - click again to hide... «

Personal Log

» Click to show Spoiler - click again to hide... «

Goals:
Weight:70Kg
Body Fat: less than 20%
Better body shape
34" Waist

Weekly Workout
Monday: Strength workout
Tuesday: Swimming workout
Wednesday: Strength workout
Thursday: Swimming workout
Friday: Strength workout
Saturday: Swimming workout

Desa Setapak Talented ArtWork.... Impressive

yeah_guyz — Tue, 27 May 2008 03:14:22 +0800

Desa Setapak Talented ArtWork.... Impressive
Curse DBKL!! after few days the D@mn DBKL demolished the hawker corner shop, there are some talented art work on the wall of the corner there...
YES, to tease the inhumane DBKL

1. Side View

2. 食SHIT!!- this is the 1 i love alot...that's means "MAKAN TAHI"

3. i don't know what's this, anyone?

4. Jesus 'bless' DBKL

5. erm, i don't know Alien's language, anyone mind to translate?

for more info regarding the what Cursed DBKL did to Desa Setapak
you may refer to here
http://forum.lowyat.net/topic/701378

MOST WANTED GADGET Wishlist 2008 ^^

yeah_guyz — Wed, 02 Jan 2008 22:32:17 +0800

HAPPY NEW YEAR 2008

p/s if you think this pic looks abit gay, then post me a better pic..i don't know where can get better pic..it wil be better related to audio stuff

hi, happy new year 2008 to LYN forumer..
it's new year 2008! New Year New Wish....
what is your [B]Most Wanted Gadget in year 2008?
it can be anything, as long as its related to audio
hope you guyz dream comes true[/B]

yo, guy,You gotta follow the format!!!!!

listed in numbering

1. name of gadget
Description
Picture

2. name of gadget
Description
Picture

3.name of gadget
Description
Picture

Conclusion? lol

(BULK) Microsoft ZUNE 120GB! Woot!

yeah_guyz — Mon, 05 Nov 2007 00:30:19 +0800

(BULK) Microsoft ZUNE 120GB!!!

RM1090 only!!! same price as Zune 80!!
what are you waiting for?

(Thanks Gizmodo for the unboxing pic)

» Click to show Spoiler - click again to hide... «

*Please Read before you order!!!
Term and condition
1. Full payment before proceeding order
2. Please allow 2-4 weeks working days for arrival after placing order
3. If the parcel being taxed, i will try to cover some of the tax,remaining will share with all buyer
4. 1 years warranty from US, i will helping to claim warranty if anything going wrong
but buyer will cover the cost of shipping
5. This is BULK, not sales!!! i got no ready stock.

How to buy?

» Click to show Spoiler - click again to hide... «

PCM58DAC By YULONG

yeah_guyz — Wed, 26 Sep 2007 00:51:40 +0800

采用YM3623+SM5843+PCM58*2经典DAC，声音厚实温暖动听。低价位的最佳选择。
元器件全部采用发烧元件，如主滤波电容采用ELNA音频专用电容，退耦采用MUSE音频专用，
数字电路采用PHILIPS高速铝电解电容，小电容全部采用PHILIPS和RIFA的优质薄膜校正电容。
成品板都是已焊接调试好的板子。直接接上变压器和信号就可以使用
需接入电源：三组9VAC/200MA以上/18VAC*2/300MA以上

*thanks to wui223 for the translation
This DAC uses YM3623+SM5843+PCM58*2 which is a classic DAC. This DAC is thick and warm in sounding. Best solution for lower end budget user.

All components used are audiophile grade, eg: the main filter capacitors are ELNA audio grade cap, de-coupling caps are MUSE audio grade caps, digital circuit uses Philips High Speed Aluminium E. Caps. Other caps are Philips and Rifa metal films.

The board is pre-assembled and tuned. Connect it to power supply and digital audio output, it can sing instantly.

Power supply: 3 * 9VAC/200mA above OR 2 * 18VAC/300mA above

ok,those who know chinese can help me to translate
i just found this DAC board
this DAC is design and well setting up by Yulong (the one who made Yulong Minidac and Crystal DAC )
everything is assembled and we just have to get ourself a casing, transformer and RCA blabla.................
anyone want to join me?
if so i will proceed it

Is a headphone amp necessary?

yeah_guyz — Fri, 10 Aug 2007 03:43:11 +0800

QUOTE( Dr. Xin)

Is a headphone amp necessary?

The answer is absolutely yes. Some hear the differences immediately; some need more time to train their ears and brains. In either case, once the differences are heard, there is no way back.

In the view of an amp, headphones can be categorized as efficient or inefficient, high or low impedance. Inefficient phones, low or high impedance, cannot be driven to enough volume by weak portables. There is no doubt that these phones need an amp. AKG 240 and 1000 and ER4S are the most popular inefficient phones.

Although efficient phones can be driven to acceptable volume by portable players, this does not necessarily mean the sound is good enough. 10mW output capacity, typical to portables, is simply too weak. The most popular efficient headphones are Sennheiser HD-580, Koss KSC-50, Grado 60 and Etymotic ER4P. When you plug these phones right into a portable player, they sound actually pretty good, but there are still some important things missing.

There is a misleading comment you see everywhere: low impedance headphones such as Grado 60 (32 ohm) and ER4P (27 ohm) do not need an amp and h...........................

still a lot of info............

click the link to see original post
HERE

now i know why hp1000 need so much juice to drive
too noob ...
still cant digest some of electronic part....man man lai

Closed

yeah_guyz — Mon, 19 Mar 2007 19:55:33 +0800

since madman idea
i open 1 more thread to post the review and pic

remember that [DUN EVER ＥＶＥＲ SPAMING[/B]

please kind to post ur review here and i will pin it up
and dun 4got the pic

lahos, last time u do teach ppl hw to upload pic
mind to pm to me the post

omg!!!
i can reserved post bcoz of the antispamming system...some1 who willing to help manage the pic pls do post at post 2,orelse leave it to other

A must BUY and must TRY in PC FAIR

yeah_guyz — Fri, 01 Dec 2006 22:45:26 +0800

MUST BUY
1) creative EP630--RM59
2) sonic gear in ear earphone EP100--RM19-- WTF

Must TRY
1)Creative inear ZEN earphone---price RM300++(full with ear wax )
2)creative Xmod

and the last
this 1

is AWESOME
i m tempted

go and shoot a try

This topic just to show off *.^..jz kd

yeah_guyz — Mon, 27 Nov 2006 17:07:49 +0800

ok
let some fun on it
dun take it so serious

DAP
Iriver H10 5gb
Sony NW-E407
Sony Bean 1GB(Friend)
Sony NW-HD5 20gb (Friend)
Ipod 3RdGen 40gb
Creative ? brand (Friend)

Earphone
Panasonic HJE50
Creative EP630(Friend)
Sennheiser MX500 x2 (my friend and mine)
Sennheiser MX400
Koss KSC75 x2 (my friend and mine)

Headphone
Philips HP1000
Philips SHP805(Friend)
Sennheiser HD555(yeahs4.1)

Amp
Little Dot M+(friend)
Little Dot M+(walabies) will send to u tomoro
Little Dot 2+

And lastly

» Click to show Spoiler - click again to hide... «

hw to differentiate the fake and genuine Mx500

yeah_guyz — Fri, 01 Sep 2006 02:03:10 +0800

jz saw 1 in china forum
is it true??

http://www.grrr.cn/article/2006-4-15/135-1.htm
http://icbc.godele.com/59225.5.469138/

Listening Test

yeah_guyz — Sun, 30 Jul 2006 02:01:24 +0800

It is strongly recommended to use Headphone

http://www.klippel.de/aura/instructions.html?
i found this site in chinese forum
but it cant log in
that sad
error of the website

but can try sample A and B

hw to burn the audio cd from ape file?

yeah_guyz — Fri, 16 Jun 2006 21:10:43 +0800

as title

can som1 help me?

wat is the fastest mehtod?

no idea hw to do that

wanna burn my father's favourite song to him