[WTA] Help With My Body

khools — Thu, 02 Jun 2011 16:52:43 +0800

Sorry if i post at the wrong section admin.

i'm 27 yrs old height 5'7 weight 72kg,

i want to lose my bear belly and tone up my bicep muscle.

i have make so many research online but still cant figure it out,

so can someone give me advice on my diet and exercise i need to do ?

please

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[WTA] Help With My Body