Lowyat.NET: Latest topics by NoGrowth

Office politics...

NoGrowth — Wed, 31 Jul 2013 20:24:28 +0800

What do you think will happen if one day i disclose my true identity in my audit firm for being a relative to one of the founders/partners? Hate the office politics that are going on in the office.

Will BOJ's deflation plan success?

NoGrowth — Tue, 30 Apr 2013 11:31:12 +0800

If the deflation plan fail, will the YEN rise back? If success, the YEN should fall even further? Judging from the past currency trend, the YEN has slightly rebounce from the worst drop since the announcement of BOJ plan. Any idea?

How do you prepare food for next day?

NoGrowth — Thu, 18 Oct 2012 17:12:05 +0800

How do you guys cook your food and make it last for a whole day or even a week?
Any office worker here that prepare own food that last throughout the day? How?

bleach 511

NoGrowth — Wed, 10 Oct 2012 16:12:13 +0800

WTF
WHY???

Feel sad for her

NoGrowth — Sat, 08 Sep 2012 13:43:15 +0800

I wanna complain in /k/. My gf's birthday coming soon in this sept. So I planned to make a video for her. The video supposed to include friends of her from secondary school, housemates, family members, cousin. So I emailed them on 31 Aug, some of them responded. Say it is fine for them. But after that, none of them actually send their video to my email address on the dateline I have given them. Now her bd is around the corner and I feel that I don't have the time to wait for them to send me the videos of them wishing my gf happy bd.

So I'm now doing a post it stop motion video wishing her a happy bd, instead of waiting for her so call good friends in the past. And in the process of doing post it stop motion video, my friend were even more helpful than those friends of her. I feel so sad for her that this so call good friends of her have never care about my gf bd. Feel like bashing them all up.

Just wanna complain. Goddang

Feeling so emo..

NoGrowth — Thu, 02 Aug 2012 02:17:20 +0800

emo because
-Stucked at one point for too long - the transition phase (student life(in fact, i still left with few papers(im doing acca)) to working life) for too long... about 1 years.. feel like being a parasite to my parents D:
-many bad things happening around me now.. grandma hospitalize earlier but now is discharged, uncle hospitalized
-gf treating me coldly recently..
-body weight wont gain (despite eating six meal a day), arm size forever the same, strength never increase
-seeing friends at my age already have some savings, while my saving is made of ang pao money...
-everytime when listen to some emo music, everything i think and i see become sad and demotivate energy...

how can i improve myself or what should i do omg D:

flame me/encourage me/troll me ,all bring it on!

Whey protein

NoGrowth — Fri, 15 Jun 2012 12:17:22 +0800

https://docs.google.com/spreadsheet/lv?key=...many=true#gid=0

The above link is what i found on the net regarding the protein content tested by independent party.

http://www.aussiegymjunkies.com/showthread.php?t=2372

The second link provide discussion about the quality of protein.

Working in US

NoGrowth — Mon, 20 Feb 2012 18:09:13 +0800

Hey all, can anyone give me advise and opinion on how to start working in US? I'm currently taking professional stage papers in ACCA.. And with an OBU degree.. I want to work in a decent accounting firm in US, but I don't know what should I do. Any experience people out there can advise me? Thanks all in advance..

Is studying hard a way of proving my love to my gf

NoGrowth — Sat, 21 May 2011 23:44:27 +0800

As the title..

muscle shrink

NoGrowth — Sat, 16 Apr 2011 12:04:07 +0800

Hey all. Anyone knows why my muscle shrink despite that Im a regular gym goer and i eat right... It is very frustrating and demotivating to see how my progess fall back.

Pink magic

NoGrowth — Thu, 31 Mar 2011 18:49:20 +0800

Hi all. Just want to ask if anyone know whether USP labs Pink Magic can be taken before bed? And should follow the instruction like 6 caps per day splitting across 3 meals ? Need help with this. Anyone using this product please share your experience as well!

Need advise and guidance on my workout & diet plan

Thu, 01 Jan 1970 07:30:00 +0800

Need advise and guidance on my workout & diet plan

NoGrowth — Mon, 28 Feb 2011 18:20:31 +0800

Hey everyone, I have recently joined gym. I want some advise on my current workout and diet plan and whether I should keep it going or should I change (need advise)?

Here's my workout plan:

Sunday: Chest and bicep
Monday: Rest
Tuesday: Back
Wednesday: Rest
Thursday: Shoulder and abs
Friday: Rest
Sat: Leg, abs

Meal(on rest day)

Morning: 5 egg whites, oats, milk, peanut butter (all blend together)
Lunch: Chicken rice (extra chick and rice)
Tea time: Anything that has protein and carbs
Dinner: Rice with chicken/beef/salmon
Pre-bedtime meal: 1 scoop whey, glutamine, 2tsp olive oil

Meal(on workout day)

Same for all except that there is no tea time meal, as i have to empty my stomatch for intra-workout supplement for working out and my post-workout meal is one scoop of whey, glutamine, creatine follow by dinner after 45mins of consuming post-workout meal.

Current stats:

Height: 176cm
Weight: 71kg (have belly fat)

Goal: Hit 75kg lean mass/body weight by end of April 2011. (want to look big (wide) and muscular too!)
Currently: Look average with small tiny frame and arm. I need advise on back exercise which will stimulate more on my back than the biceps, how can it be done? Anyone?

Anybody here can let me know where did I go wrong and where should i change and what is my problem. Comment and reply is deeply appreciated!

Latest updates : My workout and diet plan has modified.