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        <title>Lowyat.NET: Latest topics by hasyir</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 06 Jun 2026 19:03:47 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>Daikin VS Gree aircond</title>
            <link>http://forum.lowyat.net/topic/5110600</link>
            <description>Hey guys,&lt;br /&gt;&lt;br /&gt;need some recommendation between this 2 wellknown brands. Planning to get the R32 version.  I know Daikin is more famous and widely use but recently i heard Gree is doing pretty damn well for its price point. I need to fit in 9 units in my house. So should i go for only 1 of this brand or maybe i should mix around?&lt;br /&gt;&lt;br /&gt;any current user here care to share their input on this?&lt;br /&gt;&lt;br /&gt;thanks everyone &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;edited infos:&lt;br /&gt;&lt;br /&gt;after some reading, im now also considering acson brand as well. here are the models that fit into my budget. any input on them?&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/7XBlbY' target='_blank'&gt;&lt;img src='https://pictr.com/images/2021/03/02/7XBlbY.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/7XBUCI' target='_blank'&gt;&lt;img src='https://pictr.com/images/2021/03/02/7XBUCI.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/7XBz9Z' target='_blank'&gt;&lt;img src='https://pictr.com/images/2021/03/02/7XBz9Z.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/7XBNGq' target='_blank'&gt;&lt;img src='https://pictr.com/images/2021/03/02/7XBNGq.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/7XBS6O' target='_blank'&gt;&lt;img src='https://pictr.com/images/2021/03/02/7XBS6O.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/7XBiDr' target='_blank'&gt;&lt;img src='https://pictr.com/images/2021/03/02/7XBiDr.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>hasyir</author>
            <category>Kopitiam</category>
            <pubDate>Tue, 02 Mar 2021 10:29:30 +0800</pubDate>
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        <item>
            <title>[WTS] Rimowa Salsa Deluxe Red Business Multiwheel</title>
            <link>http://forum.lowyat.net/topic/3811658</link>
            <description>&lt;b&gt;Item(s):Rimowa Salsa Deluxe Red Business Multiwheel&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes: Luggage Booklet &amp;amp; Warranty Booklet&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price: RM2099 ( Retail price RM2600 @ Rimowa The Gardens ) &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty: 5 years worldwide &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method: COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location: Putrajaya or Klang Valley&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details: 0129333848 or PM me&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions: Brand New&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale: Bought the wrong model&lt;/b&gt; &lt;br /&gt;&lt;br /&gt;Product Details:&lt;br /&gt;3.3KG&lt;br /&gt;27litres Capacity&lt;br /&gt;dimension 16.1&amp;quot; x 16.0&amp;quot; x 8.5&amp;quot;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/IMG_3515_zpsx9lowak0.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/IMG_3515_zpsx9lowak0.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/IMG_3512_zpstjhxgbqi.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/IMG_3512_zpstjhxgbqi.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/IMG_3513_zpseusjew5q.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/IMG_3513_zpseusjew5q.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/IMG_3509_zpsdi0jlazf.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/IMG_3509_zpsdi0jlazf.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/IMG_3511_zpsyr64xzwn.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/IMG_3511_zpsyr64xzwn.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/IMG_3510_zpsttc6kczz.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/IMG_3510_zpsttc6kczz.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>hasyir</author>
            <category>Garage Sales</category>
            <pubDate>Mon, 21 Dec 2015 15:35:42 +0800</pubDate>
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            <title>[WTS] BOSE Lifestyle 535 Series III</title>
            <link>http://forum.lowyat.net/topic/0</link>
            <description></description>
            <category>Home Entertainment</category>
            <pubDate>Thu, 01 Jan 1970 07:30:00 +0800</pubDate>
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            <title>[WTS] BOSE Lifestyle 535 Series III</title>
            <link>http://forum.lowyat.net/topic/3701275</link>
            <description>&lt;a href='https://imageshack.com/i/idianUqZj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/661/ianUqZ.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/f032b6Qkj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/540/32b6Qk.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/p9UFrSmLj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/909/UFrSmL.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/idJyRARzj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/661/JyRARz.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/idUtJLFXj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/661/UtJLFX.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/pdz2njJCj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/913/z2njJC.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/eyW9TS8Gj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/538/W9TS8G.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lifestyle® 535 Series III Home Entertainment System (Black)&lt;br /&gt;&lt;br /&gt;The best BOSE home theater system is here&amp;#33;&lt;br /&gt;&lt;br /&gt;Price: RM16,999.00 cash (RRP : RM21,260 @atlas store midvalley)&lt;br /&gt;&lt;br /&gt;Warranty:1 year&lt;br /&gt;&lt;br /&gt;Dealing method:RM1000 as deposit. Balance upon delivery&lt;br /&gt;&lt;br /&gt;Age of item: Brand new&lt;br /&gt;&lt;br /&gt;Actual spec: &lt;a href='http://www.atlasestore.my/products/bose-lifestyle-535-series-iii-home-entertainment-system' target='_blank'&gt;http://www.atlasestore.my/products/bose-li...tainment-system&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Contact: 012-9333848</description>
            <author>hasyir</author>
            <category>Music Players and Audio Accessories Garage Sales</category>
            <pubDate>Sat, 05 Sep 2015 22:13:48 +0800</pubDate>
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            <title>[WTS] BOSE Lifestyle 535 Series III</title>
            <link>http://forum.lowyat.net/topic/3701274</link>
            <description>&lt;a href='https://imageshack.com/i/idianUqZj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/661/ianUqZ.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/f032b6Qkj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/540/32b6Qk.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/p9UFrSmLj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/909/UFrSmL.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/idJyRARzj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/661/JyRARz.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/idUtJLFXj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/661/UtJLFX.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/pdz2njJCj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/913/z2njJC.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://imageshack.com/i/eyW9TS8Gj' target='_blank'&gt;&lt;img src='http://imagizer.imageshack.us/v2/640x480q90/538/W9TS8G.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lifestyle® 535 Series III Home Entertainment System (Black)&lt;br /&gt;&lt;br /&gt;The best BOSE home theater system is here&amp;#33;&lt;br /&gt;&lt;br /&gt;Price: RM16,999.00 cash (RRP : RM21,260 @atlas store midvalley)&lt;br /&gt;&lt;br /&gt;Warranty:1 year&lt;br /&gt;&lt;br /&gt;Dealing method:RM1000 as deposit. Balance upon delivery&lt;br /&gt;&lt;br /&gt;Age of item: Brand new&lt;br /&gt;&lt;br /&gt;Actual spec: &lt;a href='http://www.atlasestore.my/products/bose-lifestyle-535-series-iii-home-entertainment-system' target='_blank'&gt;http://www.atlasestore.my/products/bose-li...tainment-system&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Contact: 012-9333848</description>
            <author>hasyir</author>
            <category>Garage Sales</category>
            <pubDate>Sat, 05 Sep 2015 22:12:21 +0800</pubDate>
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        <item>
            <title>Unifi 30mbps transfer ownership</title>
            <link>http://forum.lowyat.net/topic/3683780</link>
            <description>Hi guys,&lt;br /&gt;&lt;br /&gt;I need to letgo of my unifi 30mbps package since im moving out to a new place which already have an unifi account. the package includes ANEKA for hypptv. the price is rm199/month excluding gst. just continue d monthly pay. u dont need to pay a single cent for d transfer and installation. instead, im willing to throw in RM100 cash if u willing to takeover my account. btw, this is only available for landed property. pls PM me or text/whatsapp me at 012 9333 848.&lt;br /&gt;&lt;br /&gt;thanks</description>
            <author>hasyir</author>
            <category>Networks and Broadband</category>
            <pubDate>Mon, 17 Aug 2015 23:38:48 +0800</pubDate>
        </item>
        <item>
            <title>Unifi 30mbps transfer ownership</title>
            <link>http://forum.lowyat.net/topic/3683779</link>
            <description>Hi guys,&lt;br /&gt;&lt;br /&gt;I need to letgo of my unifi 30mbps package since im moving out to a new place which already have an unifi account. the package includes ANEKA for hypptv. the price is rm199/month excluding gst. just continue d monthly pay. u dont need to pay a single cent for d transfer and installation. instead, im willing to throw in RM100 cash if u willing to takeover my account. btw, this is only available for landed property. pls PM me or text/whatsapp me at 012 9333 848.&lt;br /&gt;&lt;br /&gt;thanks</description>
            <author>hasyir</author>
            <category>Networks and Broadband</category>
            <pubDate>Mon, 17 Aug 2015 23:38:00 +0800</pubDate>
        </item>
        <item>
            <title>Unifi 30mbps transfer ownership</title>
            <link>http://forum.lowyat.net/topic/3683776</link>
            <description>Hi guys,&lt;br /&gt;&lt;br /&gt;I need to letgo of my unifi 30mbps package since im moving out to a new place which already have an unifi account. the package includes ANEKA for hypptv. the price is rm199/month excluding gst. just continue d monthly pay. u dont need to pay a single cent for d transfer and installation. instead, im willing to throw in RM100 cash if u willing to takeover my account. btw, this is only available for landed property. pls PM me or text/whatsapp me at 012 9333 848.&lt;br /&gt;&lt;br /&gt;thanks</description>
            <author>hasyir</author>
            <category>Networking Related Items Garage Sales</category>
            <pubDate>Mon, 17 Aug 2015 23:36:22 +0800</pubDate>
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            <title>[WTS] Apple Watch Sport Black 38mm</title>
            <link>http://forum.lowyat.net/topic/3600186</link>
            <description>BNIB Apple watch / apple sport watch 38mm &lt;br /&gt;&lt;br /&gt;Color: Space gray / black aluminium case with black sport band&lt;br /&gt;&lt;br /&gt;Price: RM1600&lt;br /&gt;&lt;br /&gt;Warranty: 1 year apple worldwide warranty&lt;br /&gt;&lt;br /&gt;Dealing method: I prefer COD, but courier can be arrange at buyer own risk.&lt;br /&gt;&lt;br /&gt;Location: Bandar kinrara, puchong&lt;br /&gt;&lt;br /&gt;Contact method: 0129333848 (sms/whatsapp)&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;Item(s) conditions: BNIB, sealed, unopen box&lt;br /&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/Mobile%20Uploads/image_zps0kq6n9uo.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/Mobile%20Uploads/image_zps0kq6n9uo.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/Mobile%20Uploads/image_zps0t026fno.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/Mobile%20Uploads/image_zps0t026fno.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/Mobile%20Uploads/image_zpsdl78spig.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/Mobile%20Uploads/image_zpsdl78spig.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;FYI, this is the only color of apple watch sport that comes with space gray aluminium case. The other colors comes in silver aluminium color.</description>
            <author>hasyir</author>
            <category>Mobile Phones &amp;amp; Tablets Garage Sales</category>
            <pubDate>Fri, 05 Jun 2015 22:02:14 +0800</pubDate>
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        <item>
            <title>[WTS] HIS ATI Radeon HD5850</title>
            <link>http://forum.lowyat.net/topic/3282056</link>
            <description>Item(s): HIS ATI Radeon HD 5850&lt;br /&gt;&lt;br /&gt;Package includes: GPU only&lt;br /&gt;&lt;br /&gt;Price: RM250 only - SOLD&amp;#33;&amp;#33;&lt;br /&gt;&lt;br /&gt;Warranty: 1 week personal warranty&lt;br /&gt;&lt;br /&gt;Dealing method: COD / Postage&lt;br /&gt;&lt;br /&gt;Location of seller: Bandar Kinrara, Puchong&lt;br /&gt;&lt;br /&gt;Contact method/details: PM/ whatsapp/call/sms 0129333848&lt;br /&gt;&lt;br /&gt;Age of item: Approximately 3 years&lt;br /&gt;&lt;br /&gt;Reason for selling: Upgraded to R9 290&lt;br /&gt;&lt;br /&gt;&lt;a href='http://s463.photobucket.com/user/nicherology/media/photo_zps2cab3cf1.jpg.html' target='_blank'&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/photo_zps2cab3cf1.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>hasyir</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 07 Jul 2014 20:27:40 +0800</pubDate>
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        <item>
            <title>Help me upgrade my gaming PC</title>
            <link>http://forum.lowyat.net/topic/3262727</link>
            <description>hi guys,&lt;br /&gt;&lt;br /&gt;would like to ask for some recommendation on parts to upgrade for my current pc setup. its starting to be lagging and can only play most games at lower setting  &lt;!--emo&amp;:sweat:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sweat.gif' border='0' style='vertical-align:middle' alt='sweat.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;my current spec:&lt;br /&gt;&lt;br /&gt;Processor Intel® Core™ i5-760 Processor (8M Cache, 2.80 GHz)&lt;br /&gt;Motherboard : Asus P7P55D-E&lt;br /&gt;RAM / Memory : Kingston ValueRAM 2GB 240-Pin DDR3 SDRAM DDR3 1333 (PC3 10600) X 2 = 4GB ram&lt;br /&gt;HDD : WD 1tb 7200 RPM 32MB Cache SATA 3.0Gb/s&lt;br /&gt;SSD : none&lt;br /&gt;Graphic Card : HIS ATI radeon HD5850&lt;br /&gt;Power Supply : XFX XPS 650W XXX edition&lt;br /&gt;Chassis : Lancool Dragonlord PC-K62&lt;br /&gt;OS: Win 7 ultimate 32bit&lt;br /&gt;&lt;br /&gt;will 1k budget be sufficient?hehe&lt;br /&gt;any help is muchly appreciated  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>hasyir</author>
            <category>Hardware</category>
            <pubDate>Wed, 18 Jun 2014 23:33:18 +0800</pubDate>
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        <item>
            <title>Audi TT 2.0 VS BMW 325i M-Sport VS VW Scirocco GT</title>
            <link>http://forum.lowyat.net/topic/1615196</link>
            <description>hi all...&lt;br /&gt;im in dilemma here..&lt;br /&gt;if u were me...which car would u choose?&lt;br /&gt;pls give ur reason,pros n cons...&lt;br /&gt;hope to get a good respond from u guys..&lt;br /&gt;thx a lot&lt;br /&gt;&lt;br /&gt;all pics r in white color coz thats my fav color  &lt;!--emo&amp;:P--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/Audi_TT_Coup_2.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;VS&lt;br /&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/bmw325imsport.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;VS&lt;br /&gt;&lt;img src='http://i463.photobucket.com/albums/qq358/nicherology/Scirocco060509d.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>hasyir</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Tue, 26 Oct 2010 19:07:07 +0800</pubDate>
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        <item>
            <title>Total body workout or split body workout?</title>
            <link>http://forum.lowyat.net/topic/738445</link>
            <description>juz need opinion on this...&lt;br /&gt;anyone? &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>hasyir</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 09 Jul 2008 19:02:01 +0800</pubDate>
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        <item>
            <title>how to get a beach-body</title>
            <link>http://forum.lowyat.net/topic/625339</link>
            <description>hello everyone..&lt;br /&gt;ive been working out since im 18 n now im 21..&lt;br /&gt;but its on n off...&lt;br /&gt;but right now i already starts to workout seriously...&lt;br /&gt;so i do need any advices i cud get from u guys on my routine..&lt;br /&gt;&lt;br /&gt;i workout 4-5 times a week..&lt;br /&gt;each time ill starts with my belly..&lt;br /&gt;30reps x 4 sets of crunches + 30reps x 4 sets of bycycle kick&lt;br /&gt;next ill play wif either chest, shoulder and back...keeps rotating each day..&lt;br /&gt;thn finally ill end wif biceps or triceps exercises..&lt;br /&gt;&lt;br /&gt;am i doin rite here?&lt;br /&gt;i dun wanna b so big...juz need to be in shape(beach-body shape)..&lt;br /&gt;&lt;br /&gt;thx in advance..</description>
            <author>hasyir</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 03 Feb 2008 16:20:03 +0800</pubDate>
        </item>
        <item>
            <title>Must Have Software/Application for nokia N series</title>
            <link>http://forum.lowyat.net/topic/505686</link>
            <description>hello everyone..&lt;br /&gt;&lt;br /&gt;juz wanted to know....&lt;br /&gt;what software/application u guys think a N series phone shud have...&lt;br /&gt;&lt;br /&gt;thanks &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>hasyir</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Thu, 16 Aug 2007 20:43:43 +0800</pubDate>
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