Lowyat.NET: Latest topics by Maximize

WTA: Best timing to take post workout protein

Maximize — Tue, 16 Nov 2010 18:57:08 +0800

Though it was discussed that it is better to do cardio after workout but whats the best timing to take the post workout protein if i do cardio after workout. Is it better to take the protein immediately after my workout and before the cardio, or is it better to take it after i finished my workout and cardio?

My first workout journal

Maximize — Mon, 06 Sep 2010 01:40:54 +0800

Monday Shoulder

Military Press 10 kg 10/10/10/10/10/10/10/10

front lateral raise 5kg 10/10/10/10/10/10/10/10

dumbell press 12.5 kg 10/10/10/10/8

Tuesday Chest

Inclinded Bench Press 40kg (including bar) 10/10/10/10
44.5 (including Bar) 8

Bench Press 37kg (including Bar) 10/10/10/10
39.5kg (inclung Bar) 8

Declinded Bench Press 37kg (including Bar) 10/10/10/10

Inclined Fly 7.5kg 12/12/12/12

Dumbbell Fly 5kg 12/12/12/12

Wednesday Biceps + Triceps

Dumbbell Curl 12.5kg 10 each hand x 4

Dumbbell Triceps Extension 12.5kg 10/10/10/10

Dumbbell Concentration Curl 12.5kg 10 each hand x 4

Cable Pushdown

Barcell Curl 10kg 10/10/10/10

One Arm Triceps Extension 5kg 10/10/10/10

Thursday Back

Chin up 6

Lat pull down 6 weights plate (duno whats the exact weight) 10/10/10/10

cable row 8 weights plate (duno whats the exact weight) 10/10/10/10/10/10

Dumbell Raise 10kg 10 each hand x 3

Dumbbell shrug 12.5kg 8/8/8

My first workout journal... Any pro and sifu pls comment and advice =) Thanks

Cardio and Workout in the same day, is it ok?

Maximize — Sat, 04 Sep 2010 23:10:45 +0800

I normal do a 28 minutes cycling before i start my workout, is it good to do cardio and workout in the same day? Any pro pls advice.. thanks!