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        <title>Lowyat.NET: Latest topics by justordinary</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 05 Jun 2026 15:30:06 +0800</lastBuildDate>
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            <title>&amp;lt;WTS&amp;gt; Winkeyless B.87</title>
            <link>http://forum.lowyat.net/topic/4115626</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; Winkeyless B.87 with Gateron Blues&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; Keyboard itself&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; &lt;span style='color:red'&gt;RM580&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt; NIL&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD/Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Subang Jaya&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; 9/10&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('357f7295e0e7c04856461a06ad296508')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;357f7295e0e7c04856461a06ad296508&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;img src='http://i.imgur.com/YnBS4ddl.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.imgur.com/Gu1Et6ol.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.imgur.com/Ezx6aWDl.jpg' border='0' alt='user posted image' /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; Quitting hobby&lt;br /&gt;&lt;br /&gt;Additional info :&lt;br /&gt;- Layout: TKL with winkeyless layout (non-standard bottom row)&lt;br /&gt;- Switch: Gateron blues&lt;br /&gt;- Accessories: Extra screws and cable (keycaps not included) &lt;br /&gt;- Modification: Clipped and lubed cherry stabilizers&lt;br /&gt;- PCB: Winkeyless B.87 White PCB&lt;br /&gt;- Case color: Matte frost - white plate - frosted middle layer - frosted bottom - frosted leg&lt;br /&gt;- White 2x3x4 LED on the switches with RGB LED + RGB strip under the PCB&lt;br /&gt;&lt;br /&gt;Caveat: Some switches are not flush on the plate.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* Serious buyers only&amp;#33;</description>
            <author>justordinary</author>
            <category>Mice, Keyboards &amp;amp; Controllers Garage Sales</category>
            <pubDate>Thu, 17 Nov 2016 03:43:16 +0800</pubDate>
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            <title>[WTS] Filco Majestouch 2 TKL</title>
            <link>http://forum.lowyat.net/topic/4088894</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; Filco Majestouch 2 TKL (Cherry MX Brown)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; Keyboard &amp;amp; box&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; &lt;span style='color:red'&gt;&lt;b&gt;SOLD&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt; NIL. Bought since November 2014.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD/Postage (Buyer bears the cost)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Subang Jaya&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; Whatsapp&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; Refer to photos below. All keys working great.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('5b056c33d45f6369fd7acc5b51f4c325')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;5b056c33d45f6369fd7acc5b51f4c325&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;img src='http://i.imgur.com/VLshNx5.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.imgur.com/Bbq4nsr.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.imgur.com/5HFu8Rl.jpg' border='0' alt='user posted image' /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; Changing keyboard</description>
            <author>justordinary</author>
            <category>Mice, Keyboards &amp;amp; Controllers Garage Sales</category>
            <pubDate>Fri, 21 Oct 2016 14:54:57 +0800</pubDate>
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            <title>Training routine and meal plan</title>
            <link>http://forum.lowyat.net/topic/4020681</link>
            <description>Hi guys, I&amp;#39;ve just started my training routine and diet plan for a week now and planning to do so for the next 3-6 months. &lt;br /&gt;&lt;br /&gt;I&amp;#39;d like some advise on what I can do to adjust my training routine to be more effective.&lt;br /&gt;&lt;br /&gt;*I only workout at home with limited equipment (Dumbbells &amp;amp; adjustable bench). Am not planning to sign up for gym yet at the moment until I&amp;#39;m sure that I will continue to embrace this lifestyle after 3-6 months.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Goal&lt;/b&gt;: To gain lean muscle mass to 60kg and look better aesthetically. I&amp;#39;m not looking to be competitive/heavy strength lifting. Just aesthetically pleasing. &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Info&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Weight              : 51kg/112 lbs&lt;br /&gt;Body Fat %       : 12%+-&lt;br /&gt;Lean Weight      : 100 lbs&lt;br /&gt;BMR                 : 1500 calories&lt;br /&gt;Target Macros    : 2000 calories of which 150g protein, 240g carbs, 50g fats.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;u&gt;My Sample Daily Meal Plan&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('6257b2fd25b89b061866a43d5d9dc097')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;6257b2fd25b89b061866a43d5d9dc097&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;u&gt;&lt;b&gt;Pre-breakfast&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- Whey protein&lt;br /&gt;- 1x Apple&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Calories = 215&lt;br /&gt;Protein = 24.5g&lt;br /&gt;Carbs = 28g&lt;br /&gt;Fats = 1.8g&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Breakfast&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- Oats&lt;br /&gt;- 2x Eggs&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Calories = 366&lt;br /&gt;Protein = 19g&lt;br /&gt;Carbs = 38.2g&lt;br /&gt;Fats = 4.5g&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Lunch&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- White/brown rice&lt;br /&gt;- Chicken breast&lt;br /&gt;- Carrots&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Calories = 463&lt;br /&gt;Protein = 40.2g&lt;br /&gt;Carbs = 57.2g&lt;br /&gt;Fats = 7.1g&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Pre-workout&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- Banana&lt;br /&gt;- Peanut butter wholemeal bread&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Calories = 431&lt;br /&gt;Protein = 16.5g&lt;br /&gt;Carbs = 57g&lt;br /&gt;Fats = 18.2g&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Post-workout&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- Whey protein&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Calories = 120&lt;br /&gt;Protein = 24g&lt;br /&gt;Carbs = 3g&lt;br /&gt;Fats = 1.5g&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Dinner&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- White/brown rice&lt;br /&gt;- Lean/ground beef&lt;br /&gt;- Carrots&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Calories = 472&lt;br /&gt;Protein = 27.5g&lt;br /&gt;Carbs = 57g&lt;br /&gt;Fats = 13.7g&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Total&lt;/b&gt; = 2068 calories, 152g protein, 240g carbs, 55g fats.&lt;br /&gt;&lt;br /&gt;*If you notice, I don&amp;#39;t eat greens and yes i know its no ideal but.. &lt;!--emo&amp;:puke:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/puke.gif' border='0' style='vertical-align:middle' alt='puke.gif' /&gt;&lt;!--endemo--&gt; &lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;The Training Routine&lt;/b&gt;&lt;/u&gt; &lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('1d38b41db43825bee6240e322c9ee7fe')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;1d38b41db43825bee6240e322c9ee7fe&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;I&amp;#39;m a sucker at this. Again, I only have dumbbells and an adjustable bench for below workouts. &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Monday (Chest/Triceps/Abs)&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;- Incline Dumbbell Press&lt;br /&gt;- Flat Dumbbell Flys&lt;br /&gt;- Single Arm Chest Press&lt;br /&gt;- Dumbbell Close Grip Press&lt;br /&gt;- Standing French Press&lt;br /&gt;- Dumbbell Skull Crusher&lt;br /&gt;- Seated Knee Tuck&lt;br /&gt;- Crunch&lt;br /&gt;&lt;br /&gt;*3 sets 12 reps with a drop set on the last set. Abs 20 reps/set until failure. &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Tuesday (Back/Biceps/Oblique)&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- Bent Over Row&lt;br /&gt;- One Arm Dumbbell Row&lt;br /&gt;- Bi-Lateral Bicep Curl&lt;br /&gt;- Alternating Hammer Curl&lt;br /&gt;- Concentration Curl&lt;br /&gt;- Side Oblique Crunch&lt;br /&gt;- Standing Oblique Crunch&lt;br /&gt;&lt;br /&gt;*3 sets 12 reps with a drop set on the last set. Obliques 20 reps/set until failure.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Wednesday (Glutes/Quads/Hamstring)&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- Front Lunges&lt;br /&gt;- Back Lunges&lt;br /&gt;- Dumbbell Squats&lt;br /&gt;- Dumbell Stiff Legged Deadlift&lt;br /&gt;&lt;br /&gt;*1 minute each exercise. As many sets until failure. &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Thursday (Traps/Shoulders/Calves)&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- Dumbbell Shrugs&lt;br /&gt;- Dumbbell Upright Row&lt;br /&gt;- Side Lateral&lt;br /&gt;- Hammer Front Raises&lt;br /&gt;- Bent Over Laterals&lt;br /&gt;- Standing Calf Raise&lt;br /&gt;- Seated Calf Raise&lt;br /&gt;&lt;br /&gt;*3 sets 12 reps with a drop set on the last set. Calf raise 20 reps 3 sets.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Friday (Rest)&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Saturday (Abs/Oblique)&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- I just follow any 6-8 minute abs exercise i can find on youtube.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Sunday (Rest)&lt;/b&gt;&lt;/u&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Is my routine/diet optimal? I&amp;#39;m open to suggestions. Hope you guys with more experience than me can give a little advise on what should I change in my diet plan/routine for a more effective workout gains. Thanks&amp;#33;&lt;br /&gt;&lt;br /&gt;*I&amp;#39;m not too worried about my diet right now as I just started it and will see how it goes in a few weeks time. My main concerns are my training routine.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Edit : Formatting.</description>
            <author>justordinary</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Thu, 04 Aug 2016 01:44:08 +0800</pubDate>
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            <title>[WTS] Poker II White</title>
            <link>http://forum.lowyat.net/topic/3456129</link>
            <description>&lt;b&gt;Item(s): &lt;/b&gt;Poker 2 mechanical keyboard white with cherry mx blue and PBT keycap.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; Everything in the box including keyboard itself, box, replacement modifiers keycaps, cable, receipt for warranty claiming purposes. (Keycap remover not included)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; &lt;span style='color:red'&gt;Sold&lt;/span&gt; to [@entity]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt; Bought on 01/11/2014. Warranty still got 10 months from Cyntrixtech.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Subang Jaya / Sunway&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM or Whatsapp me at 017-3668891&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; 9.9/10 totally brand new only less 3 hours used.&lt;br /&gt;&lt;br /&gt;-------------&lt;br /&gt;&lt;br /&gt;&lt;a href='http://s1095.photobucket.com/user/Shuan_Jin/media/IMG_20141231_092313.jpg.html' target='_blank'&gt;&lt;img src='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141231_092313.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;More pictures inside spoiler&lt;/b&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('776cd968562cd941e0f01d8f79eb6660')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;776cd968562cd941e0f01d8f79eb6660&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;&lt;a href='http://s1095.photobucket.com/user/Shuan_Jin/media/IMG_20141231_091210.jpg.html' target='_blank'&gt;&lt;img src='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141231_091210.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://s1095.photobucket.com/user/Shuan_Jin/media/IMG_20141231_091129.jpg.html' target='_blank'&gt;&lt;img src='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141231_091129.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://s1095.photobucket.com/user/Shuan_Jin/media/IMG_20141231_091252.jpg.html' target='_blank'&gt;&lt;img src='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141231_091252.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; Buying a new TKL keyboard and can&amp;#39;t get used to 60%. Condition is literally brand new as i never spent more than 3 hours on the keyboard since i bought it on 01/11/2014 as i have another keyboard as my daily drive. Bought it for Rm330 including shipping and now letting go for Rm280 non-negotiable.</description>
            <author>justordinary</author>
            <category>Garage Sales Archive</category>
            <pubDate>Wed, 31 Dec 2014 09:42:56 +0800</pubDate>
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            <title>Sony XPERIA Z1 Compact LTE/4G</title>
            <link>http://forum.lowyat.net/topic/3393674</link>
            <description>Sony XPERIA Z1 Compact D5503 4G LTE enabled. -white color.&lt;br /&gt;&lt;br /&gt;Used only for 3 months.&lt;br /&gt;&lt;br /&gt;Includes everything. Phone itself, charger, earphone (unused), box. &lt;br /&gt;&lt;br /&gt;Selling on behalf of my cousin. The lcd panel had problems before and the phone was sent in for warranty. Problem was fixed but she already bought a new phone during the wait period. &lt;br /&gt;&lt;br /&gt;No more warranty as she bought the phone from a friend with staff discount but he no longer works there anymore.&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;SOLD&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;COD in Setapak area during weekdays and Subang Jaya / Sunway during weekends.&lt;br /&gt;&lt;br /&gt;PM me or for faster response text me. 017-3668891 (Whatsapp only)&lt;br /&gt;&lt;br /&gt;Phone condition is perfect. 9.9/10.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:green'&gt;Pictures in spoiler.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('733133793eed2a90b2795ebb591d1ec7')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;733133793eed2a90b2795ebb591d1ec7&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;img src='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141029_215445_1.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141029_214803.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;a href='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141029_214854.jpg' target='_blank'&gt;http://i1095.photobucket.com/albums/i475/S...1029_214854.jpg&lt;/a&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;Note: First come first serve basis. I will not hold on / book the item for you and it will be sold to the first person that can arrange a COD earliest with me</description>
            <author>justordinary</author>
            <category>Garage Sales Archive</category>
            <pubDate>Wed, 29 Oct 2014 22:06:54 +0800</pubDate>
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            <title>Case fan recommendation</title>
            <link>http://forum.lowyat.net/topic/3372510</link>
            <description>Hey guys i need 3x 12cm case fan recommendation with budget of Rm25. &lt;br /&gt;&lt;br /&gt;The fans would act as 2x front panel fan and 1x exhaust fan. &lt;br /&gt;&lt;br /&gt;I&amp;#39;m using a bitfenix neos casing with the original exhaust fan that comes with it but it&amp;#39;s lackluster. The air drawn out is too slow so i need a better fan. Am i looking for CFM here? &lt;br /&gt;&lt;br /&gt;The fans needs to be an upgrade. I don&amp;#39;t want to spend Rm25 for a fan that does the same thing and draws the same lackluster air as the original fan that comes with the case. &lt;br /&gt;&lt;br /&gt;Noise level doesn&amp;#39;t matter that much to me as long as it&amp;#39;s acceptable. Also i do NOT want LED with the fan. &lt;br /&gt;&lt;br /&gt;Is xigmatek XAF series a good choice?</description>
            <author>justordinary</author>
            <category>Hardware</category>
            <pubDate>Wed, 08 Oct 2014 16:33:17 +0800</pubDate>
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            <title>Samsung s3</title>
            <link>http://forum.lowyat.net/topic/3369099</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;Samsung s3 white 16gb&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;Phone, box, charger&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;b&gt;SOLD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;None&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;COD&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt;Setapak / Wangsa Maju (Weekdays), Subang Jaya (Weekends).  &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;017-3668891 Whatsapp only.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt;2 years&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;9/10 been on screen protector + casing since day 1.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt; &lt;img src='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141004_205433.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i1095.photobucket.com/albums/i475/Shuan_Jin/IMG_20141004_205950.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;Changed phone&lt;br /&gt;&lt;br /&gt;*Phone back media speaker is faulty and doesn&amp;#39;t play sound anymore. Everything else works perfectly fine.</description>
            <author>justordinary</author>
            <category>Garage Sales Archive</category>
            <pubDate>Sat, 04 Oct 2014 22:30:23 +0800</pubDate>
        </item>
        <item>
            <title>Microsoft XBOX360 wired pc controller.</title>
            <link>http://forum.lowyat.net/topic/3347569</link>
            <description>Is the microsoft xbox 360 wired pc controller compatible with windows 8.1? Anyone tried?&lt;br /&gt;&lt;br /&gt;Their driver says only compatible up to windows 7. But at microsoft website QnA it says it is compatible with 8.1 so i&amp;#39;m confused here.</description>
            <author>justordinary</author>
            <category>Hardware</category>
            <pubDate>Fri, 12 Sep 2014 23:56:37 +0800</pubDate>
        </item>
        <item>
            <title>Rm1k or less budget PC.</title>
            <link>http://forum.lowyat.net/topic/3331043</link>
            <description>CPU: Intel Core I3 4150&lt;br /&gt;MOBO: ASrock H81M-HDS&lt;br /&gt;RAM: GSKill AEGIS 4GB DDR3 1600mhz&lt;br /&gt;HDD: WD 1TB Cavair blue HDD&lt;br /&gt;Chasis: AVF Casing with 500W PSU&lt;br /&gt;ODD: LG 24X Sata DVDRW&lt;br /&gt;Total RM1047&lt;br /&gt;&lt;br /&gt;*Copied from idealtech.&lt;br /&gt;&lt;br /&gt;Usage: Internet surfing, youtube, words/powerpoint/excel, facebook flash games, 720/1080p movie/youtube stream. *no gaming other than fb flash games.&lt;br /&gt;&lt;br /&gt;Is this build good enough? Can i3 integrated GPU process 720p/1080p movies smoothly? Or do i need to add a GC to it?</description>
            <author>justordinary</author>
            <category>Hardware</category>
            <pubDate>Mon, 25 Aug 2014 19:59:21 +0800</pubDate>
        </item>
        <item>
            <title>03-57211834</title>
            <link>http://forum.lowyat.net/topic/3180799</link>
            <description>This number 0357211834 called me and asked me to subscribe to digi autobilling and asked for my last 4 digit of credit card number for verification. &lt;br /&gt;&lt;br /&gt;Wonder if this is legit or is it another scam attempt?</description>
            <author>justordinary</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 02 Apr 2014 19:55:29 +0800</pubDate>
        </item>
        <item>
            <title>Is it worth upgrading to GTX760?</title>
            <link>http://forum.lowyat.net/topic/3176798</link>
            <description>Hey guys my friend is considering to upgrade his gc to GTX760. &lt;br /&gt;&lt;br /&gt;Is it worth upgrading to GTX760 graphic card now or should he wait for GTX860? &lt;br /&gt;&lt;br /&gt;He&amp;#39;s running on GTX560 now and there is no rush but he wants to know is it worth waiting for GTX860 since the GTX860m is already out?</description>
            <author>justordinary</author>
            <category>Hardware</category>
            <pubDate>Sat, 29 Mar 2014 23:06:31 +0800</pubDate>
        </item>
        <item>
            <title>Whey protein or Mass gainer?</title>
            <link>http://forum.lowyat.net/topic/3113413</link>
            <description>I&amp;#39;m trying to gain mass. 47kg 170cm right now. Goal is 60kg. To make my gain easier, i&amp;#39;ve decided to drink 1-2 cups of protein a day. Yes i know lean solid meat protein would be a better option but i don&amp;#39;t have the appetite to swallow that much food in a day and also i don&amp;#39;t have much time to prepare them. &lt;br /&gt;&lt;br /&gt;I&amp;#39;m targeting around 2,000 calories a day to start off for now. &lt;br /&gt;&lt;br /&gt;So back to the point, should i go with whey 100% (only 120 calories / serving) or mass gainer like BSN true mass (420 calories / serving &amp;#39;2scoops&amp;#39;).&lt;br /&gt;&lt;br /&gt;Will mass gainer increase my bodyfat with a large margin compared to whey? Since my point is gaining lean mass it&amp;#39;s kinda confusing should i go with whey or mass gainer for the big calories gain. *apart from calories i also need the protein surplus from it.</description>
            <author>justordinary</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 27 Jan 2014 05:47:09 +0800</pubDate>
        </item>
        <item>
            <title>Spinnluxe Professional Handbag Cleaning service</title>
            <link>http://forum.lowyat.net/topic/2962487</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;span style='color:green'&gt; 1x Spinnluxe professional cleaning Voucher that is worth Rm130.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; A spinnluxe professional cleaning voucher&lt;br /&gt;&lt;br /&gt;Package A: Bio cleaning service for 1x purse OR 1x wallet OR 1x belt for RM59 instead of RM130&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;    Removes finger marks and stains.&lt;br /&gt;    Includes leather or fabric treatment.&lt;br /&gt;    Suitable for leather and canvas material.&lt;br /&gt;    Uses environmentally friendly cleaning products imported from Germany.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;span style='color:red'&gt; Rm59 Only now&amp;#33;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Redemption period: Aug 31, 2013 – Oct 31, 2013.&lt;br /&gt;Expired vouchers will not be entertained. &lt;br /&gt;For outlet addresses, contact numbers, and opening hours, refer below write-up on the deal page.&lt;br /&gt;May buy and use many.&lt;br /&gt;Valid for handbags with measurements up to max. 60cm x 60cm only.&lt;br /&gt;For optional delivery surcharges within Peninsular Malaysia (areas outside of the Klang Valley), call or email to enquire.&lt;br /&gt;Not valid for nubuck, patent leather materials, colour restoration services, products, and top-up services, or exchangeable for cash.&lt;br /&gt;All items must be brought in for cleaning during the same appointment. Groupons are not transferable and must be used by the same individual.&lt;br /&gt;Results may vary depending on type and condition of items.&lt;br /&gt;Valid at 6 SpinnLuxe Services outlets in the Klang Valley.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; &lt;span style='color:green'&gt;COD @ Tropicana city mall area.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Damansara&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; &lt;span style='color:green'&gt;Pm me or whatsapp 012-2118979&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;span style='color:blue'&gt;Bought the wrong voucher as my wallet material could not be used with it.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Example of their work before and after. &lt;img src='http://spinn.com.my/images/phocagallery/general/thumbs/phoca_thumb_m_Spinn%20Luxe%20Service%20-%2005a.jpg' border='0' alt='user posted image' /&gt;       &lt;img src='http://spinn.com.my/images/phocagallery/general/thumbs/phoca_thumb_m_Spinn%20Luxe%20Service%20-%2005b.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;For more info, please go to &lt;a href='https://www.groupon.my/deals/klang/spinnluxe-services/717395649' target='_blank'&gt;https://www.groupon.my/deals/klang/spinnlux...vices/717395649&lt;/a&gt;</description>
            <author>justordinary</author>
            <category>Garage Sales Archive</category>
            <pubDate>Tue, 17 Sep 2013 13:22:15 +0800</pubDate>
        </item>
        <item>
            <title>Spinnluxe Professional Handbag Cleaning service</title>
            <link>http://forum.lowyat.net/topic/2962482</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;span style='color:green'&gt; 1x Spinnluxe professional cleaning Voucher that is worth Rm130.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; A spinnluxe professional cleaning voucher&lt;br /&gt;&lt;br /&gt;Package A: Bio cleaning service for 1x purse OR 1x wallet OR 1x belt for RM59 instead of RM130&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;    Removes finger marks and stains.&lt;br /&gt;    Includes leather or fabric treatment.&lt;br /&gt;    Suitable for leather and canvas material.&lt;br /&gt;    Uses environmentally friendly cleaning products imported from Germany.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;span style='color:red'&gt; Rm59 Only now&amp;#33;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Redemption period: Aug 31, 2013 – Oct 31, 2013.&lt;br /&gt;Expired vouchers will not be entertained. &lt;br /&gt;For outlet addresses, contact numbers, and opening hours, refer below write-up on the deal page.&lt;br /&gt;May buy and use many.&lt;br /&gt;Valid for handbags with measurements up to max. 60cm x 60cm only.&lt;br /&gt;For optional delivery surcharges within Peninsular Malaysia (areas outside of the Klang Valley), call or email to enquire.&lt;br /&gt;Not valid for nubuck, patent leather materials, colour restoration services, products, and top-up services, or exchangeable for cash.&lt;br /&gt;All items must be brought in for cleaning during the same appointment. Groupons are not transferable and must be used by the same individual.&lt;br /&gt;Results may vary depending on type and condition of items.&lt;br /&gt;Valid at 6 SpinnLuxe Services outlets in the Klang Valley.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; &lt;span style='color:green'&gt;COD @ Tropicana city mall area.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Damansara&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; &lt;span style='color:green'&gt;Pm me or whatsapp 012-2118979&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;span style='color:blue'&gt;Bought the wrong voucher as my wallet material could not be used with it.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Example of their work before and after. &lt;img src='http://spinn.com.my/images/phocagallery/general/thumbs/phoca_thumb_m_Spinn%20Luxe%20Service%20-%2005a.jpg' border='0' alt='user posted image' /&gt;       &lt;img src='http://spinn.com.my/images/phocagallery/general/thumbs/phoca_thumb_m_Spinn%20Luxe%20Service%20-%2005b.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;For more info, please go to &lt;a href='https://www.groupon.my/deals/klang/spinnluxe-services/717395649' target='_blank'&gt;https://www.groupon.my/deals/klang/spinnlux...vices/717395649&lt;/a&gt;</description>
            <author>justordinary</author>
            <category>Garage Sales Archive</category>
            <pubDate>Tue, 17 Sep 2013 13:15:03 +0800</pubDate>
        </item>
        <item>
            <title>Bad time for new rig?</title>
            <link>http://forum.lowyat.net/topic/2935169</link>
            <description>Is it a bad time to build a rig now? I remembered seeing prices of computer parts much cheaper last time compared to now. Example RAM :- 8gb value ram kingston now costs like Rm200 from viewnet pricelist but i remembered it to be only around Rm140 or lesser. Should i wait awhile more like 2-3 months to make a new rig instead?</description>
            <author>justordinary</author>
            <category>Hardware</category>
            <pubDate>Sun, 25 Aug 2013 01:28:13 +0800</pubDate>
        </item>
        <item>
            <title>Gaming headphones.</title>
            <link>http://forum.lowyat.net/topic/2915176</link>
            <description>How many are actually using gaming headphones or used by companies that caters gaming products? For example well known brands like Razer, Steelseries and etc.&lt;br /&gt;&lt;br /&gt;Whats your verdict on it?&lt;br /&gt;&lt;br /&gt;Don&amp;#39;t just shoot up and say razer overrated, overpriced, etc.&lt;br /&gt;&lt;br /&gt;Share your opinion why in detail instead what makes you think that way.&lt;br /&gt;&lt;br /&gt;For me i can&amp;#39;t tell much since i&amp;#39;ve not own any cause i don&amp;#39;t believe in them so i can&amp;#39;t comment but would like to hear from dear audiophiles. We&amp;#39;re not only discussing about sound quality here, not to forget mic clarity is also essential in team gaming.&lt;br /&gt;&lt;br /&gt;The advertising and packaging really got me so decided to get some experienced user comments before getting them.&lt;br /&gt;&lt;br /&gt;</description>
            <author>justordinary</author>
            <category>Audiophiles</category>
            <pubDate>Wed, 07 Aug 2013 06:50:28 +0800</pubDate>
        </item>
        <item>
            <title>Monsters university</title>
            <link>http://forum.lowyat.net/topic/2858201</link>
            <description>the blue umbrella short film. whats the song that is playing in that short film?&lt;br /&gt;&lt;br /&gt;anyone found i give reward&lt;br /&gt;&lt;br /&gt;</description>
            <author>justordinary</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 22 Jun 2013 04:04:47 +0800</pubDate>
        </item>
        <item>
            <title>You all got or not?</title>
            <link>http://forum.lowyat.net/topic/2851925</link>
            <description>Anyone got friend help people buy stuff from europe wan onot?&lt;br /&gt;&lt;br /&gt;i wanto buy this from europe tapi service noticeboard don&amp;#39;t heff people helping to ship from europe</description>
            <author>justordinary</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 17 Jun 2013 02:00:20 +0800</pubDate>
        </item>
        <item>
            <title>Apa dia hisap ni?</title>
            <link>http://forum.lowyat.net/topic/2836518</link>
            <description>&lt;a href='https://www.facebook.com/photo.php?v=10200151863733306&amp;set=vb.136240893082337&amp;type=2&amp;theater' target='_blank'&gt;https://www.facebook.com/photo.php?v=102001...&amp;type=2&amp;theater&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;inb4 lambat</description>
            <author>justordinary</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 04 Jun 2013 15:47:39 +0800</pubDate>
        </item>
        <item>
            <title>Anyone else with bad sleeping habits?</title>
            <link>http://forum.lowyat.net/topic/2833629</link>
            <description>Still awake. When i don&amp;#39;t have things to do the next day or if its a holiday my mind will go into retard mode.&lt;br /&gt;&lt;br /&gt;Until the sun rises around 10am only i will doze off. and wake up 8-9pm. then i will stay awake till 10am again.  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;how to cure. been like that 1 year oredi</description>
            <author>justordinary</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sun, 02 Jun 2013 06:35:55 +0800</pubDate>
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