Lowyat.NET: Latest topics by zoraya

Glo Laser Center

zoraya — Fri, 27 Mar 2015 10:06:00 +0800

Hi,

Anyone ever been to http://glolasercentres.com/? Any reviews?

GST coming soon. I need to decide if I want to purchase the treatment package before 1st April

Care for stitches

zoraya — Thu, 25 Oct 2012 18:18:45 +0800

Hello, just had a surgery this morning. Minor one and I have stitches at both earlobes (keloid excision).

When I woke up, I had no mood to ask question cause throat was sore and woozy from the GA. Then terus balik without asking any questions -______-

I'm supposed to keep the stitches dry right? But the problem is, there's some bleeding (doc warned before surgery that it might occur). I'm not worried about the bleeding, but am I supposed to clean it? Can I slowly clean it with a damp cloth? Scared kena infection (which he warned is a possibility as well).

Also, got some ointment from the pharmacy to be applied three times a day.

social media

zoraya — Tue, 24 Jul 2012 23:48:01 +0800

As per title, what do you guys think of the future of social media? Is this line worth staying on?

Involves copywriting, a bit of marcomm and customer service.

I'm a fresh grad btw.

Workout+Food Journal

zoraya — Wed, 11 Apr 2012 19:40:40 +0800

Sorry. Had to create a new thread, hated the last thread so campur-aduk. New thread makes me more semangat to post. New picture too The after picture is not so current but pretty much how I look like now.

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GOALS:
1) I'm not super stressed about weight, more focused on shape. But ideally I would like to be in the 50s. Currently hovering at 65-67kg.

2) Wanna be more consistent with diet. Once I indulge, it tends to go on for days rather than that cheat one meal every now and then. Hence, this journal is for accountability. Aiming for 80/20 proportion of healthy/unhealthy.

3) Improve on weight training. Lift heavier. Work on technique etc. Still too scared to do barbell squats.

4) I think I'm an hourglass shape. Lost noticeable fat around the waist first. Flabby arms and huge thighs though I want toned arms and cellulite-free thighs. This goal is more important than weight - nobody is gonna see the number on the scale except for me anyway.

EXERCISE:
New rules of lifting for women (NROL4W). Three day split - full body workout.
Almost finishing phase 1 (7 phases altogether)

Cardio or yoga on other days.

One mandatory rest day per week.

FOOD/SUPPS:
Multivits+Fish Oil Daily
Protein Shake+BCAA Postworkout

Try to eat 5-6 balanced meals a day. I know, I read that it doesn't really help with metabolism but it does help prevent me from overeating. More veg+protein too.

Ok, that's it for intro. First entry for journal later tonight!

Getting Back in Shape!

zoraya — Sun, 11 Jul 2010 00:26:52 +0800

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Following Jamie Eason's Livefit programme from Bodybuilding now. www.bodybuilding.com/livefit

If you're lazy to click and read, the summary is... it's broken into three phases.

Phase 1 is muscle building without any cardio coupled with clean-eating plan;
Phase 2 introduces cardio and limits starchy carb intake to earlier of the day;
Phase 3 is HIIT and carb-cycling.

Each Phase is four weeks and in total the whole program is 12-weeks.

Gonna be cooking my own food, bringing packed meals to college, and also be doing free-weights in the gym Wish me luck! I'm aiming to go during non-peak hours so I won't feel shy with all the dudes in the gym.

Food: Six meals spaced every three hours.

Supplements I'll be taking: Daily multivits, EFA, BCAA pre-workout, Calcium pill post-workout, Whey Protein (if mealtime don't happen within 30 minutes post-workout)

WISH ME LUCK! And let me know if anybody else is doing this too? So we can support each other.