Stopping TFK habit

Jon Doe — Mon, 28 Jun 2010 16:50:28 +0800

Hello, firstly I want to appologise if this is not the best place to ask this question, but let us all keep open mind since this is the health and fitness forum.

First off, d confessions that I am 20 yrs old and I have just realise I have been TFK almost every days (usually once/day, most ever is 2 times, but only very occasional) for 6 yrs alreadi and recently this year I have began to reduce the number of times because 1) I suddenly start to become bored of it (may be sign of mature mind ?) and 2) because of health concerns..
2.1 I came to realise my posture has become worse because of doing it
2.2 Read that ppl online say it is not good during 20/30/40's as it may lead to disease and problems
2.3 Recent 3 months I have been having stomach troubles, but I am not sure what is the cause - I burp a lot after each meal like there is always a lot of "air" in stomach. I do not know if this has any relations to TFK or if it is just psychological thinking, as the burps come quite freqently (but not always) and a lot of burps at night. So happens nowadays I also do not TFK that often...

Anyways,since teh frequent stomach air come in April and also want to "turn over new leaf", I started writing down days to reduce. I have reduced from TFK once per day to once per 1.5 days in April (19 times), once per 2 days in May (15 times) and this month is my record once per 3 days (9 times). These numbers are average, but uneven.. (eg. sometimes during weekends I do it 3 days in a row, then after taht didn't do for 6-8 days).

My plan is to stop this bad habit once and for all in next month. But I am looking to seek advice if there are any side effects like disease or health issue if I suddenly stop TFK? Because the body may be already be conditioned for so long to do once a day, then reduce, and then suddenly stop?

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Stopping TFK habit