I am leaving

ryl!! — Sun, 18 May 2008 01:21:03 +0800

Since I got your attention, this is my last post in LYN forum.

To my Ex

I am leaving, not in a "good bye cruel world" kind off leave, this is a heads up if you notice that I don't sign in msn and skype, also when I am not replying your messages or returning your calls. I am a man of my word, I wont mail the teddy bear back to you, I wont show off your secrets or telling it to anyone. I am just walking away from all the things we are having right now and I seriously think its for the better for both of us. I know very well that you will agree, just do enjoy life and take care of yourself especially when your college starts.

as to LYN forum especially CC, although I maybe invisible to you guys, but I just want to say good bye, this place reminds me too much of her...

Bye...

how to get a rank above brig general?

ryl!! — Mon, 03 Mar 2008 23:02:58 +0800

hey, how do ya get a rank above brig general? i just have been promoted to lieutanant general and i am very interested in keeping my rank...

[help] my graphics is screwed

ryl!! — Tue, 08 Jan 2008 00:04:31 +0800

this is battlefield 2142,or whats left of it... help please xD... i miss shooting heads

ps... its radeon x1300... using the latest ATI driver...

Ernest's fitness journel

ryl!! — Wed, 27 Jun 2007 22:34:23 +0800

Introduction:-
Hi I am Ernest... I now weight 105kg and i am 173 cm tall. I am seriously overweight, insurance company says i got ta drop my weight. My goal is to drop to maybe 77kg and look great at the same time. To be more specifiq I intend to get ripped(lean) and relatively large(my friends say I have broad shoulders but it isnt good enough for me) please comment and give advice =)

Method:-
Weight training to increase metabolic rate and growth size and kick in a few long jogs/walks which i tried and it works reducing the amount of fat in my body. My diet is mainly protein and fibre but carbs are essential to especially on workout day.

Diet:-
breakfast- anything rich in protein to kick start my metabolic rate(3 half boil eggs/lean ham/chicken breat)

Snack-anything to stop cravings but if possible i consume protein(anything from busicuits to wholewheat bread with lean ham inside)

lunch(weights day)- mainly carbs to protein 3:2 ratio and i eat relatively a lot to ensure gains when i do weights. I eat relatively plenty here from a packet or chicken rice(with as much meat as i can get) to tuna egg with bread(many slices)

Lunch(non weights day) - Calorie to the minimum. consume protein and fibre but eat as little as I can..

Dinner(weights day)- exactly like weight day lunch but less

Dinner(non weights day)- exactly like non weight lunch

in other words, i consume a lot of calorie on weights day and consume as little on non weight day because i want to have gains and lose as much fat as i can....

Motivation:-
The guy staring back at me at the mirror is too fat for my eyes...

Cardio:-
Mondays and Saturdays afternoon and morning respectively. 45-60 minute jog or 30 minute non stop fast jog/slow sprint

Weight workout
Thanks to darklight79 who help me creating this workout... sets x reps, i change weights every 3-6 weeks as mentioned by him at a sticky post http://forum.lowyat.net/topic/367750
Rest are 60-90 seconds and protien shakes are consumed after each exercise

Tuesdays - 4 x 12 bench press
- 4 x 12 lying triceps extension
- 4 x 12 inclined bench press
- 4 x 12 Wrist curls
- 4 x 12 Reverse wrist curls

Thursdays - 4 x 12 Squats
- 4 x 12 Straight leg deadlift
- 4 x 12 standing calf raise
- 4 x 12 Deadlift
- 4 x 12 Reverse calf raise

Sunday - 4 x 12 Barbel curls
- 4 x 12 Lateral raise
- 4 x 12 Dumbbell press
- 4 x 12 shoulder press
- 4 x 12 Rear delt row (up to neck)

Recipes
I do a little cooking myself... here are some simple recipes i use for my diet.

Tuna egg
1 can of tuna(oil or water prefferbally oil)
1 big onion
2-3 eggs
oil(optional but if you are using oil tuna must well use that oil)

first slice the onions to either long and thin or very small peices and get rid of the water/oil in the tuna or you can use it to "flavor" your egg later. Heat up the frying pan and put some oil if you are going to. when the oil is heated place the onions on the pan and cook it til its relatively brown(or up to you). now throw in the can of tuna and cook the tuna with a medium fire, you dont want to burn the onions before the tuna is even cooked. Stir fry it til you are satisfied with the cooked tuna and then crack 2 eggs(or beat them earlier)*medium fire* and throw them onto the pan. stirfry to avoid one chunk of tuna on one side of the egg. from here you can do omelete like(not so cooked) or a "just nice" cooked egg. Tada.

27 June 2007
today i feel hotter than i feel yesterday, not sure whether is it cause of the whether or my metabolic rate has increased. I was found guilty of consuming too much porridge with fried fat pig's paw inside. I will not fast to compensate for this cause it will ruin my diet. I made a new stradegy to only take a certain amount of food and put it in my bowl/plate so i will know how much i am eating and there wont be any refills but weights day is exceptional...

internet explorer problem

ryl!! — Wed, 22 Nov 2006 21:53:09 +0800

i am currently typing in this post using mozilla firefox... apperently my internet explorer got owned.... what i mean is... when i open internet explorer i get this thing "page cannot be found" thing eventhough its google.com or msn.com... thanks to this... i cannot access msn messenger... or anything to do with online accept mozilla fire fox which i am using now... please help...

Lowyat.NET: Latest topics by ryl!!

I am leaving

how to get a rank above brig general?

[help] my graphics is screwed

Ernest's fitness journel

internet explorer problem