http://forum.lowyat.net/ Fri, 05 Jun 2026 19:55:07 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1882229 Hi, I&#39;m new to bb. Been workout for 1 &amp; half month. Still a lot to learn. Feel free to brain wash me. <!--emo&:lol:--><img src='http://static.lowyat.net/style_emoticons/default/laugh.gif' border='0' style='vertical-align:middle' alt='laugh.gif' /><!--endemo--> <br /><br />Body type: Ectomorph<br />Previous: 57KG<br />Current: 65.5KG<br />Duration: 3 month<br />Target: 70KG<br />Height: 175CM<br /><u><br /><b>Nutrition:</b></u><br />1. Breakfast - 7.30AM<br />- ON Serious Mass x 2 scoop+HL Milk<br />- Banana<br />- 2x Omega-3 whole egg <br />- Organic Rolled Oats<br />- 2 tablet of Fish oil<br />2. Tea break - 10.00AM<br />- 2x Gardenia whole grain + Peanut butter<br />- 1xHL Milk 250ml<br />- Yogurt 150ml<br />3. Lunch - 12.30 Noon<br />-&#39;chak fan&#39; with fish and 2 vege<br />4. Tea break - 4.00PM<br />- 2x Gardenia whole grain + Peanut butter<br />- 1xHL Milk 250ml <br />- Yogurt 150ml<br />5. Dinner - 7.00PM<br />- Chicken rice/Chicken breast/beef meat<br />6. Supper - 10.00PM<br />- ON Serious Mass x 2 scoop+HL Milk<br /><br />Post Workout:<br />- Myofusion 1&amp;1/2 scoop<br /><br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('13e3db88bcdae9ce9f2c2f3ae741dd60')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="13e3db88bcdae9ce9f2c2f3ae741dd60" style="display:none"><!--SPOILER END--><br /><u><b><br />Records:</b></u><br />06/04/2011: 57.8KG (Biceps)<br />08/04/2011: 58.0KG (Shoulder)<br />09/04/2011: 58.4KG (Chest)<br />12/04/2011: 58.8KG (Biceps)<br />16/04/2011: 59.0KG (Shoulder)<br />17/04/2011: 59.2KG (Chest)<br />19/04/2011: 59.2KG (Biceps)<br />22/04/2011: 60.0KG (Shoulder)<br />23/04/2011: 59.2KG (Chest)<br />25/04/2011: 60.0KG (Biceps)<br />27/04/2011: 59.3KG (Shoulder)<br />30/04/2011: 59.5KG (Chest)<br />02/05/2011: 59.4KG (Biceps)<br />04/05/2011: 60.5KG (Shoulder)<br />07/05/2011: 59.0KG (Chest)<br />09/05/2011: 60.1KG (Biceps)<br />11/05/2011: 60.9KG (Shoulder)<br />14/05/2011: 60.3KG (Chest)<br />15/05/2011: 61.7KG (Biceps)<br />17/05/2011: 61.3KG (Chest)<br />18/05/2011: 61.4KG (Shoulder)<br />21/05/2011: 61.4KG (Chest)<br />23/05/2011: 62.0KG (Biceps)<br />25/05/2011: 62.3KG (Shoulder)<br />28/05/2011: 62.4KG (Chest)<br />30/05/2011: 63.0KG (Biceps &amp; Back)<br />01/06/2011: 61.9KG (Shoulder)<br />05/06/2011: 62.8KG (Chest)<br />06/06/2011: 63.0KG (Biceps &amp; Back)<br />08/06/2011: 63.3KG (Shoulder)<br />11/06/2011: 62.9KG (Chest)<br />13/06/2011: 63.0KG (Biceps &amp; Back)<br />15/06/2011: 64.1KG (Shoulder)<br />20/06/2011: 63.9KG (Biceps &amp; Back)<br />22/06/2011: 64.4KG (Shoulder)<br />25/06/2011: 63.4kG (Chest)<br />27/06/2011: 64.6KG (Biceps &amp; Back)<br />29/06/2011: 64.4KG (Shoulder)<br />02/07/2011: 65.5KG (Chest)<br />04/07/2011: 65.6KG (Biceps &amp; Back)<br />08/07/2011: 65.9KG (Shoulder)<br /><!--SPOILER DIV--></div><!--SPOILER DIV--> wts6819 Member Workout Journals Wed, 18 May 2011 11:13:06 +0800