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        <title>Lowyat.NET: Latest topics by mellowling</title>
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        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sun, 11 Oct 2026 09:39:07 +0800</lastBuildDate>
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            <title>I&amp;#39;m a female who&amp;#39;s into body building</title>
            <link>http://forum.lowyat.net/topic/0</link>
            <description></description>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 01 Jan 1970 07:30:00 +0800</pubDate>
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            <title>I&amp;#39;m a female who&amp;#39;s into body building</title>
            <link>http://forum.lowyat.net/topic/2290785</link>
            <description>I&amp;#39;m 20 years old&lt;br /&gt;Into bodybuilding since 3 months ago. Started weight lifting 2 months ago.&lt;br /&gt;Body weight: 49-50kg&lt;br /&gt;Height: 155cm&lt;br /&gt;&lt;br /&gt;Been taking ON 100% Whey Gold standard for close to 2 months. Thought of changing to another protein.&lt;br /&gt;Any idea? I&amp;#39;m not into bulking up but more into getting lean and i just wanna tone up those untoned parts. &lt;br /&gt;&lt;br /&gt;Been googling at lot on protein&amp;#39;s reviews but im still not too sure whether I should be investing on muscle infusion black or syntha 6/ myofusion probiotic series..&lt;br /&gt;&lt;br /&gt;Had diarrhea when i tried VPX syngex 100% whey.. maybe cuz the cookies n cream flavor really sucks. &lt;!--emo&amp;-_---&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sleep.gif' border='0' style='vertical-align:middle' alt='sleep.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;So yeah.. any idea people? on which protein i should get? budget is round 280-300bucks for 10lbs protein.</description>
            <author>mellowling</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 02 Apr 2012 16:58:57 +0800</pubDate>
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        <item>
            <title>Girls getting a tattoo. What&amp;#39;s so wrong about it?</title>
            <link>http://forum.lowyat.net/topic/2126205</link>
            <description>Are people being conservative and kuno about girls/ malaysians getting tattoos? Especially people from the older generation. I got a dove tattoo near my pelvis few months ago. My parents were okay with it. But there are some ppl out there, especially the so called &amp;#39;religious&amp;#39; ones who think that it&amp;#39;s wrong to get urself tattoo-ed. I&amp;#39;m a Christian and I believe getting a religious tattoo is not wrong at all. It symbolises ur belief in something. Ppl in my church, however, are very very against this. &lt;br /&gt;&lt;br /&gt;Been having thoughts, negative thoughts that I knw i shouldn&amp;#39;t be having. When I go to church, i see them as a bunch of hypocrites. It&amp;#39;s so hard for me to get rid of those negative thoughts in my mind. =__= &lt;br /&gt;&lt;br /&gt;I need to stop myself from thinking those negative thoughts. &lt;br /&gt;&lt;br /&gt;HOWWW ?&lt;br /&gt;&lt;br /&gt;And im pretty sure most guys out there wouldn&amp;#39;t want their girlfriends to tattoo their body.</description>
            <author>mellowling</author>
            <category>Serious Kopitiam</category>
            <pubDate>Sun, 27 Nov 2011 23:48:44 +0800</pubDate>
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            <title>I&amp;#39;m a 19 yr old girl, works out 6 times A WEEK</title>
            <link>http://forum.lowyat.net/topic/2126144</link>
            <description>I don&amp;#39;t think I&amp;#39;m fat just a little flabby on my arms and thighs. I&amp;#39;ve got a baby tummy too. But it&amp;#39;s going away. Been working out for 34-35 days now. I&amp;#39;m taking protein now.&lt;br /&gt;&lt;br /&gt;I work on my arms twice a week, thighs(most squatting&amp;amp;stretching 2-3times a week, cardio (skipping, walking up&amp;amp;down the stairs 20x&amp;#39;s) &amp;amp; hula-hooping every single day, and tummy every alternative days.&lt;br /&gt;&lt;br /&gt;My baby tummy is going down. My curves are more obvious now. Is it normal if ur tummy doesn&amp;#39;t go down even after working out for a month? I&amp;#39;m sure it takes months of&lt;br /&gt;Months of time to get rid of it completely right?&lt;br /&gt;&lt;br /&gt;I asked my guy fren who works out and etc. he told me protein is suitable for everyone. It isn&amp;#39;t gender bias.&lt;br /&gt;&lt;br /&gt;I guess Asian girls are just paranoid of lifting even just a little bit of weights right? That&amp;#39;s d main reason why we seldom&lt;br /&gt;See Asian girls with toned up body. &lt;br /&gt;&lt;br /&gt;:/&lt;br /&gt;&lt;br /&gt;SORRY PEPS, DIDN&amp;#39;T REALISE MY TYPO. SUPPOSED TO BE 6 TIMES A WEEK. OMG.  &lt;!--emo&amp;:x--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/doh.gif' border='0' style='vertical-align:middle' alt='doh.gif' /&gt;&lt;!--endemo--&gt; LOL -___-</description>
            <author>mellowling</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sun, 27 Nov 2011 23:01:25 +0800</pubDate>
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