Lowyat.NET: Latest topics by Arrio

Opportunity For Dealership

Arrio — Wed, 22 Jun 2022 16:52:23 +0800

Hi Entrepreneurs,

An opportunity to hold a dealership for the brand Biosure in Malaysia/Singapore/Indonesia. If your existing business is in line with engineering (in fact a vast scope of sectors for this product eg F&B, agricultural, bottling companies, central kitchens, hotels, hospitals, pet shops, swimming pools, waste water treatment, chemical free cooling tower water treatment and etc), you may want to have additional product to add on into your business. We are the only company that offer the full range of ozone systems for most applications.

Not forgetting those who wants to start a business, we are open to have a chat too.

Kindly take a look and browse our official website for its applications and see whether it suits you.

https://biosureozone.asia/about-us/

House of Anatolian Dogs

Arrio — Mon, 26 May 2014 10:23:10 +0800

Hi,

I am yet an owner but my pup will be arriving in next 90 days Just wondering anyone owns one. Maybe can have some gatherings in the future. Maybe he's kinda rare and even some of my dog loving friends have not heard about this breed. You can take a look here, Anatolian Dogs

My existing dog, named Warrior is a Weimaraner, when I had him more than 6 years ago, he was kinda rare in Malaysia, guess there are some right now. I am a fan of BIG DOGS.

Cheers..

Looking For Tutors In Bandar Utama

Arrio — Mon, 03 Mar 2014 15:04:55 +0800

Hi good day..

I am looking for tutors for Form 4 subjects, either one-on-one/classes. Any recommendation? Thanks in advance!

Cheers

CHI VS True Fitness

Arrio — Fri, 21 Feb 2014 13:04:43 +0800

http://tinyurl.com/pd957hx

http://m.groupon.my/deals/klang-valley-kua...tness/718022009

If membership about to expire, try out the above..

Carbs (Sugar) VS Fat

Arrio — Wed, 29 Jan 2014 11:00:16 +0800

I guess those who had successfully changed their lifestyle for the betterment like cut weight, from obese to fit, surely knowing more in-depth about the art of staying lean and fit.

Please check out link below, it's a good read for beginners who wants to know what's what. You may not need to go too extreme. It depends how you charted your course, be a simple goal or a challenging one. Like the saying goes, slow progress is better than no progress.

http://www.dailymail.co.uk/health/article-...-YOUR-life.html

Liver Cleanse & Gallbladder Flush

Arrio — Tue, 28 Jan 2014 12:28:19 +0800

Dear All,

This is a double posts because I do not want anyone misses this useful information (sorry)

This is a very useful piece of information that you may have received before and probably had forgotten about it. This is an old piece of information that I dig out for a friend who claimed she has very HIGH LDL. She's fit and looks fit Always care about her food intake, non smoker, nor drinker. She is a gym goer and able to out run many guy runners. I was shocked when she told me her LDL level is 4.9mmol/L. She was asked to stop taking all red meats and stop PROTEIN shake by the doc. In my own studies, PROTEIN shakes or red meats would not overload or stressing a healthy kidney or LIVER.

OK, grandmother's story aside, This is true and it works. You can 'google' Dr Lai Chiu-Nan to find out more about her and the feedbacks of this treatment.

This is an easy method proven to do a Liver Cleanse & Gallbladder Flush. Personally I tried it couple of times

1. Liver
2. Common Bile Duct
3. Gallstones
4. Gallbladder

REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or a few.

One of the symptoms of gallstones is a feeling of bloated-ness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
PS. 1cup=250ml, � cup lemon juice=3 lemons (aprox.)

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many.."

"Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then".

Also watch this (similar method applied in the western countries):

1. http://www.ihealthtube.com/aspx/viewvideo....db3c5d810519561
2. http://www.ihealthtube.com/aspx/viewvideo....cf21e223258a331

Go and do an experiment after some heavy meals in CNY and count how many you flushed out. Share your experience The last I had about 25 pcs DAMNED! If moderator finds this is useful, a pinned is appreciated. Go on and pamper your LIVER, not just other parts of our body

Liver Cleanse & Gallbladder Flush

Arrio — Tue, 28 Jan 2014 12:27:32 +0800

How To Overcome Enormous Odds and Succeed

Arrio — Fri, 24 Jan 2014 10:43:38 +0800

These are the keywords I hold on until today; Dedication, Determination & Perseverance

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
― Maya Angelou

If you think about quitting in anything you do, not knowing how to start reconstructing your body, on the brink of giving up on someone or YOURSELF.... A MUST watch video!

Since it's Friday again... I hope you will spare yourself a bit of time for the following video. It's not about IRONS but 3 incredible individuals that never gave up their HOPE. They CARRY ON... (turn on your volume). It's truly inspiring!

[YOUTUBE]http://www.youtube.com/watch?v=R7b9DJQZtps[/YOUTUBE]

Just in case if you can't view it here, click this http://www.youtube.com/watch?v=R7b9DJQZtps

Have a great weekends!

Naturally Gifted or Trained

Arrio — Wed, 22 Jan 2014 11:20:32 +0800

There are good guidelines as listed by some posters as in https://forum.lowyat.net/topic/3101112

IMO, it's all in the state of mind. Having said that, the goal has to be realistic. It takes a small step at a time before you learn to have a big leap.

Hope this http://my.entertainment.yahoo.com/photos/m...0203063544.html will inspire some ladies out there, not forgetting guys as well. Probably if there are some nice butts in gym, would boost the muscle building guys.. Natural opposite attracts motivation

Garmin's VivoFit VS MisFit Shine Fitness Trackers

Arrio — Thu, 02 Jan 2014 11:32:49 +0800

I was told by a buddy last night (his friend carries the distributorship) that SHINE has just landed in Boleh-Land..

Those who's looking for such an "IN" fitness product, probably should take a glance at it http://www.misfitwearables.com/#buy_your_shine_now

If any of you has owned one, appreciate if you can share some good/bad experience here ..

IMHO, this looks so much "canggih" if were to compare to UP/Fitbit/Nike

Journey For 2015 (progress photos)

Arrio — Wed, 01 Jan 2014 12:46:09 +0800

Just charted and sharing my fitness journey for 2014

January-Mid Feb: Maintaining as of now.
Mid Feb-May: Body Recomposition Process Stage 1 (3kg)
June-Mid July: Mini Cut Stage 1
Mid July-Sept: Body Recomposition Process Stage 2 (2kg)
Oct-Mid Nov- Mini Cut Stage 2 (to finish at 69.5kg, 7.0BF
Dec: Maintain

BF band max capped: 1.5%
Currently: 66.2kg 7.5BF

You Against Yourself In 2014

Arrio — Sat, 28 Dec 2013 01:11:57 +0800

We are about to wrap up 2013, welcoming 2014 (like it or not) 😊. Many of us would have a clear direction. However, direction would remain a direction if it's not well planned & specified your goal as what, when and how you are gonna achieve it. That's why a deadline in achieving your goal is the utmost importance subject. Of course it has to be reasonable and within your reach. So what are your future fitness goal(s) quarterly, half yearly or the whole of 2014 having just ONE BIG FiTneSS GOAL?

Beside jotting down, If you share your GOAL(s) with more people, that would be a wise move and as an affirmative step you have taken. Nothing beats your subconscious minds.

Reconstruction of a body is like wealth building. You need to plan to execute it accordingly. I'm not talking about those born RICH (ala having MFK super genetics people) but general laymen. Therefore, having a good plan & strategy, chances of winning is HIGH, whereby those who don't, more of a bro-science strategy without a plan, likely are going down when they hit plateau.

So mind to share whats installed with everyone here? IF you haven't thought about it (like one of my quiet buddy, whereby another buddy wanted more bed cardio 😜) it's about time. Time waits for no men. Cheers and good night!

Selamat Berpuasa

Arrio — Wed, 10 Jul 2013 09:16:32 +0800

Wishing "Selamat berpuasa in this holy month of Ramadhan to all muslimin & muslimat" in LYN Health & Fitness. Forgive & forget one another. Patience is the key. Don't slow down, keep pushing!

World Records For Chin & Pull Ups

Arrio — Mon, 27 May 2013 12:22:35 +0800

Just to share with you guys something amazing

http://www.recordholders.org/en/list/chinups.html

They pushed the LIMIT .. Those lack of motivation, it's time to re-look into what you want hard enough

Bodybuilding Motivational Quotes

Arrio — Tue, 14 May 2013 09:43:45 +0800

Let's share some motivational quotes here, be bodybuilding, health, fitness, life or humors.. Let's help each other to stay positive and raising the bar

How Frequent & Dirty You Eat (Always)

Arrio — Thu, 09 May 2013 10:04:55 +0800

What are the things for those living in overseas miss the most, most of the replies will be our “dirty” food! Malaysia is a food-haven

Please bear in mind, no bad intention here to encourage anyone to follow what “we” (the contributors) eat always. Everyone has different perception/own words about all these so called “dirty” food but can’t deny they are YUM YUM, no? It depends individual’s goal, type of fitness level & physique as what they want in life and how they would wanna enjoy them. As for some of us, we live to tell, we eat to live, we train hard to stay healthy at the same time.

Let’s don’t talk about supps/protein, let’s get down to what you eat and yet staying lean, physique improvement & strength over time. Please share with me/us what’s SHIOK to makan, more like our own “Ho Chiak” thread, shall we?

How nice if this is like Instagram, then can share out right away LOL…

Let me kick off first… Of late I love, a few times a week..
1. Capati with lots of potatoes, lots of curry (Banana Leaf Centerpoint BU)
2. Tosai with mint (Same place)
3. Tandoori Chicken and Roti Naan (Q Bistro, Tesco Curve)..Soft & Juicy

But had Curry Noodle with tambah cockles.. So so only

Cheers!

8 Horses Canvas Paintings/Oil Paintings

Arrio — Mon, 29 Apr 2013 10:04:18 +0800

Hi,

Maybe some of you know or have come across where to get these sort of paintings. Do not require the frame, will get 3rd party to get it done.

Search in Lowyat Forum: I will try the connecting bridge Ikea to Curve. Where else can I get?

Thanks a zillion.

Arrio

Until The Next Organizer Takes Over... Bon Voyage!

Arrio — Fri, 05 Apr 2013 09:29:35 +0800

It's time to WHACK some food. Let's meet-up for BUFFET this coming Saturday.

Date: 14th December 2013 (Saturday)
Venue: MAIU Japanese Restaurant, Damansara Perdana (Operation Hours: 6:00pm-10:00pm, last call at 9:30pm)
Time: 6:30pm(Come early & Enjoy Eat All You Can)
Address: G-3A, The Place, Jalan PJU 8/50, Bandar Damansara Perdana, 47820 Petaling Jaya, Federal Territory of Kuala Lumpur, Malaysia.
Tel: +60 3-7729 0015
Price: RM48.80 ++

GPS: http://tinyurl.com/kk2z7nq

Check out their FB: https://www.facebook.com/pages/MAIU-JAPANES...117731798269427

If you are interested, please let me know so that I can make a reservation according to the number of pax. If those shy to post here, please PM me tongue.gif

Come on guys, let's meet up to makan makan and borak.... rclxms.gif Looking forward to see some of you..

Have a great week ahead!

Hiking, Anyone?

Arrio — Wed, 13 Mar 2013 11:48:18 +0800

Hi guys,

Anyone interested to go hiking in Klang Valley area to burn some extra calories in some weekends? It's either you love or hate it after the first trial. I used to hike quite a fair bit all over Malaysia but had cut down the frequency since the last couple of months. I take hiking as my cardio session because I hate to jump onto treadmill and running like a hamster

Let's meet up and have a leisure hike together

Cheers!