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        <title>Lowyat.NET: Latest topics by blackdove</title>
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        <lastBuildDate>Sun, 21 Jun 2026 03:56:46 +0800</lastBuildDate>
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            <title>Homemade Fat Grips for Thick Bar Training</title>
            <link>http://forum.lowyat.net/topic/1755712</link>
            <description>Thick bar training strengthen your hand and forearm muscles more than training with the regular bars.  If you&amp;#39;re looking for alternative fat grips, here&amp;#39;s a way to &lt;a href='http://www.blackdovenest.com/2011/02/homemade-thick-bar-handles-for-barbell.html' target='_blank'&gt;make homemade thick bar handles&lt;/a&gt; for strong grip training.  Mainly made from pvc, they&amp;#39;re inexpensive and easy to assemble.</description>
            <author>blackdove</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 16 Feb 2011 08:02:34 +0800</pubDate>
        </item>
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            <title>Prevent Dumbbells from Rolling</title>
            <link>http://forum.lowyat.net/topic/1677485</link>
            <description>For guys who train at home and use round dumbbell and barbell plates.  Here&amp;#39;s an easy &lt;a href='http://www.blackdovenest.com/2010/06/tip-to-prevent-dumbbells-from-rolling.html' target='_blank'&gt;tip to keep dumbbells from rolling&lt;/a&gt; away.  It&amp;#39;s an inexpensive solution and will keep your workout environment safe.  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>blackdove</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 15 Dec 2010 08:35:27 +0800</pubDate>
        </item>
        <item>
            <title>Do you have a Unique Christmas Tradition?</title>
            <link>http://forum.lowyat.net/topic/1674951</link>
            <description>Ours is to take family pictures by the Christmas tree, on the same spot, every year.  What&amp;#39;s yours?</description>
            <author>blackdove</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 13 Dec 2010 11:51:28 +0800</pubDate>
        </item>
        <item>
            <title>Heavy Duty Homemade Deodorant</title>
            <link>http://forum.lowyat.net/topic/1667597</link>
            <description>If you&amp;#39;re looking for one that&amp;#39;s inexpensive, check out this &lt;a href='http://www.blackdovenest.com/2010/08/homemade-deodorant-for-high-intensity.html' target='_blank'&gt;heavy-duty homemade deodorant&lt;/a&gt;.  It&amp;#39;s easy to make, aluminum-free and very effective.  Perfect for those gym workouts.</description>
            <author>blackdove</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 07 Dec 2010 15:40:42 +0800</pubDate>
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