Lowyat.NET: Latest topics by AW55699

how to know our body genetic maximum growth?

AW55699 — Mon, 06 Jun 2011 10:38:01 +0800

Hi there...

I have been lifting for a year and 2 months, started since Apr 2010, and i have record down the size of my chest, arms, bisep+trisep and weight every month.
Since Dec 2010, the growth of size of my muscle seem to slow down, my chest only grow less than 0.5cm a month and some times it does'nt grow at all, especially for bisep+trisep, i can say it stop growing since than. At first i thought is was my body needs new protien and i changed it, but still the same, i try increase more on the weight i lift (i only increse 5lbs for each work-out every month previously, but now is 5lbs every forthnight), but still show only little improvement.

I heard about maximum genetic growth, and i cant 100% sure whether it is true.

Any one have any idea? Pls share.

Penang base online supplyment store

AW55699 — Mon, 17 May 2010 11:06:16 +0800

Hi all brothers sisters,

I can see that merely 90% of online supplyment store is in KL, and so far there is non in Penang as far as i know off.

this is to survey to see the online body building supplyment market in Penang and the feedback from all of you who stay in Nothern Region of Malaysia.

Me and my fren have this plan to actually stated out the Penang base online suppliment store, which mean, delivery to Penang island, mainland is FOC.

We are still in the very beggining of planing this project, nothing firm yet, just an idea.
So if any 1 interested, can just drop by and give ur oppinion, welcome for those who want to join as a partnership too.

Thanks, Cheers

cheap n good body build supplyment store in Penang

AW55699 — Tue, 11 May 2010 12:39:45 +0800

Where can i look for more cheaper product such as No Shortgun, ON whey, and other body building supplyment in Penang.

I already visited GNC, but interesting part is, each store tell me diffrent things when i ask for thier opinion or details of the product, seems not so Pro lo...

Any 1 can help here?

weight/muscle gain supplement means no need diet?

AW55699 — Tue, 11 May 2010 11:40:23 +0800

I am new here, 170cm/52kg, need to understan more about body building tips.
If a person taking daily weight/muscle supplyment such as whey/muscle tech, is that mean they do not need to diet and they can maintain thier usual food diet as before?

I just join gym last month, taking whey daily one serving only(due to cost saving and can last for 2month), go to gym and only concerntrate on chest, arm and back, monday chest and arm, wednesday, back and arm, friday, chest and arm. and i maintain my daily diet such as breakfast, lunch, dinner, but i try add more protien food like eggs, chicken breats, milk, and yougurt, is that the correct way?