Lowyat.NET: Latest topics by HouHouSek

My Workout Journal

HouHouSek — Fri, 04 Dec 2009 17:04:28 +0800

Hi everybody, i've started going to gym seriously around 1 month+++ ago with my gang of friends.
I hope to keep this journal as my gym diary.
Comment are always welcome

Below is my body stat

Height: 186cm
Weight: 76kg
Age:23

Goal: Eliminate spare tyres, better body definition

03/12/09
Back and Tricep

Dips
4x10xBodyweight

Assisted pull ups
4x8x48lbs

T-Bar Row
4x8x35lbs

Skullcrusher
4x10x20lbs(excuding ez bar)

Lat Pulldown
4x10x48lbs

Machine Dips
4x10x75kg

Crunch
3x15x25lbs

Barbell Side Bend
3x45lbs

Diet

0900: 2 half boil egg+350ml HL Milk+Egg Sandwich
1230: FishHead Mihun
1430: Whey+Tuna Sandwich
1830: Chicken Rice
2030: Creatine+1 banana (Pre)
2100: BCAA (During)
2230: Whey+Creatine (Post)
2330: Tandoori Chicken+Plain Naan+Teh O Ais.

Difference between Audit Associate

HouHouSek — Tue, 23 Dec 2008 19:14:35 +0800

Can i ask what is the difference of Ref: AUD - A and Ref: AA-AUSTG06?

How to reduce pdf file size?

HouHouSek — Fri, 19 Dec 2008 17:41:15 +0800

Here is my situation.
I went to a shop to scan my certificates and etc into pdf file so that i can apply job online.
But the problem is my file came up to 58mb but its just 25 pages long with colour.
Does the colour making the file so big?
I need it to be somewhere between 1mb-5mb so that i can upload it online easily?
Any suggestion pro's here can suggest me to do

How much is 160gb External hard disk?

HouHouSek — Fri, 01 Feb 2008 11:55:37 +0800

Anyone know the price?

Need help in reducing tummy size

HouHouSek — Mon, 28 Jan 2008 15:16:01 +0800

I don't consider myself fat but i don't like my tummy its kinda a bit obvious.

So sometimes i kenot wear tight t-shirts or tug-in shirt in order to avoid my tummy protruding out

Currently i'm 186-187cm tall and weight around 87 kg

Im doing 2 set of 30 push up and 4 set of 50 sit ups before i sleep now everyday.

I eat like normal ppl but now i try to stop taking supper.

Any other good suggestion to reduce my tummy other than what im doing now ?

Thx in advance

Need help with maxis number in johor

HouHouSek — Mon, 11 Dec 2006 23:38:04 +0800

my fren is finding a fren in johor with maxis hp number..

he knows the last 4 numbers of the hp number but dunno the 1st 3

as i know the 1st 3 number suppose to be the area number..can anyone give me the area number for maxis in johor?

012-XXX

i jus wanna know the XXX number...thx

Windows Live Messenger Problem

HouHouSek — Thu, 16 Nov 2006 18:45:23 +0800

guyz my messenger suddenly kenot connect...its been like this since 1 hour ago..can anyone help me?bcoz i have a very important discussion tonite using msn...my internet can connecy like normal