http://forum.lowyat.net/ Tue, 26 May 2026 11:17:34 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/478711 25/6/07<br /><br />squats <br /><br />1 x 5 82<br />1 x 5 102<br />1 x 5 122<br />1 x 5 143<br />1 x 5 163<br /><br />bench <br /><br />1 x 5 65<br />1 x 5 81<br />1 x 5 97<br />1 x 5 114<br />1 x 5 130<br /><br />power cleans<br /><br />1 x 5 51<br />1 x 5 64<br />1 x 5 76<br />1 x 5 89<br />1 x 5 102<br /><br />hypers<br /><br />2 x 5 20 kg<br /><br /><br />sit ups<br /><br />4 x 10 kg nezzy Member Workout Journals Tue, 26 Jun 2007 09:52:24 +0800 http://forum.lowyat.net/topic/365619 yay exams over <br />went to the gym for the first time in 2 weeks <br /><br />10th november 2006<br /><br />squats <br /><br />1 x 5 bar 20 kg<br />1 x 5 31.8 + 20 kg<br />3 x 5 50.8 + 20 kg<br /><br />bench<br /><br />1 x 5 bar 20 kg<br />1 x 5 10 + 20 kg<br />1 x 5 23.6 + 20 kg<br />1 x 5 25.8 + 20 kg<br />1 x 5 28 + 20 kg<br /><br />dealifts <br /><br />1 x 31.8 + 20 kg<br />3 x 34.4 + 20 kg<br /><br />dips <br />2 x 8<br /><br />chins <br /><br />1 x 5 ( just for the fun of it)<br /><br />cheated a bit on my first working set of squats <br />the other 2 went like clock work<br /><br />feel free to comment or anything<br />started a journal to keep my progress in check <br /><br /> nezzy Health &amp; Fitness Fri, 10 Nov 2006 23:29:04 +0800 http://forum.lowyat.net/topic/328911 i recently installed fedora core 5 on to my computer which already has windows xp on it..<br />problem is ,it doesnt prompt me to select which operating system i want to start..<br />can anyone provide a solution? nezzy Linux &amp; Open Source Software Sat, 19 Aug 2006 00:06:49 +0800 http://forum.lowyat.net/topic/326643 can someone explain me how this happens and what i need to do to rectify it?<br />my code works fine at home (visual studio)<br />but doesnt seem to work in uni whether it is in windows or in fedora core<br />by the way my course is such that we are suppose to write our programs and demo them in fedora.<br />my codes are a bit too long to post but if wanna take a look plz pm me <br />a word of warning though its very unprofessional nezzy Codemasters Mon, 14 Aug 2006 10:16:37 +0800 http://forum.lowyat.net/topic/326145 newb in c++ here <br /><br />can someone teach me how to empty a character array i .e. char a[100] after <br />using it ? nezzy Codemasters Sat, 12 Aug 2006 22:01:05 +0800 http://forum.lowyat.net/topic/317530 well i&#39;ve been planning to get myself in shape and decided to join a simple gym <br />near my place. Problem is i dont haf much experience working out correctly i.e. picking out a workout program, warming up,diet, how heavy my weights shud be for squats and stuff like that...<br /><br />basically i picked a simple workout program (or so they say) <a href='http://www.bodybuilding.com/fun/mahler73.htm' target='_blank'>http://www.bodybuilding.com/fun/mahler73.htm</a> , option one<br />and i hoped to get some tips and pointers about stuff i pointed out or any other relevant topic<br /><br />it can be a bit intimidating since i&#39;m a noob<br /><br />thx <!--emo&:help:--><img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /><!--endemo--> nezzy Health &amp; Fitness Sun, 23 Jul 2006 20:38:42 +0800 http://forum.lowyat.net/topic/291315 <a href='http://www.youtube.com/watch?v=plSfKHZZwZ4' target='_blank'>http://www.youtube.com/watch?v=plSfKHZZwZ4</a> nezzy Jokes Heaven Sun, 21 May 2006 20:16:51 +0800