Lowyat.NET: Latest topics by giojr90

The Spring Live Active Run

giojr90 — Thu, 31 May 2012 10:44:29 +0800

hello. just want to know if anyone are joining this event which will be on June 17, 2012. im no pro runner but would love to inquire some tips on running. running experience so far, only 10km

seeking advice on suitable course

giojr90 — Sat, 24 Mar 2012 10:57:43 +0800

i have a brother who just got his SPM results and as expected, his result is not going to bring him to any IPTA/MATRICULATION. his BM is D, and he have 3 B which is english, and 2 of his automotive practical subject. he was previously from Kolej Teknik Vocational.
the thing is, i think he is not suitable with class-based education because he will end up not studying and wasting my parent's $$$. i suggested some gov institution such as ILPKSILPKS.
i was wondering if there is any other choice suitable for dis kind of brader.

can i has suggestions?

giojr90 — Fri, 11 Mar 2011 08:57:06 +0800

hi. here's my daily routine:
morning:
after wake up, do pushups about 40+40 times. then for breakfast, i cincai eat. the most is 2 slice of bread. sometimes no breakfast coz feel lazy to prepare.
before gym: 30-60 minutes jogging in the nearest park.
gym: monday: chest+shoulder, tue: back, thursday: leg, friday: arms
lunch: 2 slice of bread+chix ham
dinner: very small portion of rice, but for the lauk, i take more vegies and chickens. method of preparation is normal e.g soup, goreng kicap etc etc

i did gym 4 times/week, jogging if possible do every morning.
but the problem is, my stomach. still cnt get rid of the love handles and flabs! currently weight 82kg, height 180cm.

any suggestions for the stomach? tq