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        <title>Lowyat.NET: Latest topics by zaff1991</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Mon, 05 Oct 2026 21:52:14 +0800</lastBuildDate>
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            <title>thai boxing</title>
            <link>http://forum.lowyat.net/topic/1475810</link>
            <description>i want to learn thai boxing in batu pahat ,johor  ...any recommendation ? pls write out da address..</description>
            <author>zaff1991</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 01 Jul 2010 12:09:33 +0800</pubDate>
        </item>
        <item>
            <title>meal</title>
            <link>http://forum.lowyat.net/topic/1465746</link>
            <description>what exercise to be suggested when  i want to make my lower chest part look nicer ? i mean exercise .set , and raps..</description>
            <author>zaff1991</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 22 Jun 2010 11:36:46 +0800</pubDate>
        </item>
        <item>
            <title>body building</title>
            <link>http://forum.lowyat.net/topic/1402032</link>
            <description>DO egg yolk have big impact on health  ?&lt;br /&gt;i have at least 7 eggs a day ..all half boiled to get the natural food protein in it ..to replace my dependance on protein supplement ..but is it bad for health ? or recommend other source of protein to replace it ? pls do not suggest breast chicken ..or others that need much effort in cooking ..</description>
            <author>zaff1991</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sun, 25 Apr 2010 01:50:03 +0800</pubDate>
        </item>
        <item>
            <title>bodybuilding</title>
            <link>http://forum.lowyat.net/topic/1392482</link>
            <description>any protein supplement to recommend ?  undergoing bodybuilding ..price ? i don wan to bulk ..is all about gaining the shape and strength ..</description>
            <author>zaff1991</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Fri, 16 Apr 2010 01:05:17 +0800</pubDate>
        </item>
        <item>
            <title>meal for bodybuilding</title>
            <link>http://forum.lowyat.net/topic/1391218</link>
            <description>can anyone suggest a daily meal for me ?&lt;br /&gt;i x take protein ..and i am going bodybuilding ..x strength training ..i need a meal to build a muscle ..pls do not suggest difficult meal like cooking chicken breast ..egg is ok ..thx for ur help ..</description>
            <author>zaff1991</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 14 Apr 2010 22:10:14 +0800</pubDate>
        </item>
        <item>
            <title>bodybuild</title>
            <link>http://forum.lowyat.net/topic/1376597</link>
            <description>i have gone gym for half year .initially there is progress as i take protein ..but after i finish taking and nw i am not taking .there was not much progress ..how ? am i too dependable on protein ? and any meal to recommend to replace protein ? as now i have x enough money to buy protein ..pls help ..</description>
            <author>zaff1991</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Thu, 01 Apr 2010 20:18:50 +0800</pubDate>
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