Lowyat.NET: Latest topics by b23944

[WTR] Subang Ville Ehsan Apartment, Bandar Sunway

b23944 — Fri, 08 Oct 2021 10:51:36 +0800

For Rent: FULLY FURNISHED Subang Ville Ehsan Apartment (SVEA)
Location: Bandar Sunway, Selangor
Type: Apartment
Price: RM1300
Size: 850 sqft

Details:
SVEA stands right next to PJS 10 Park and neighbours Ridzuan Condominium, Aman Luxury and Sunway Suriamas. Besides that, it is also located across SK Kg. Lindungan. Sunway Mentari Business Park, a large commercial centre that houses Malay and Chinese food, laundry, hair saloon, sundry shops, photocopy services and Internet Cafe. A trip to the amenities is just within 15 minutes of walking and Sunway Pyramid is also reachable by foot.

Plenty of amenities can be found nearby SVEA. Right next to the SVEA, there is a large park that comprises of children's playground, a lake, jogging track and lush greenery. Also, Subang Ria Recreational Park is just mere minutes of walking from the condominium. In terms of accessibility, Ridzuan Condominium is mere minutes away from numerous expressways including New Pantai Expressway, Damansara-Puchong Expressway (LDP), Federal Highway and KESAS.

Property Details
Name: Subang Ville Ehsan Apartment
Address: Jalan PJS 10/11, Bandar Sunway, Selangor
Type: Apartment
Tenure: Leasehold
No. of Blocks: A3
Built-Up : 850 sqft
Rental Price : RM 1,300
Bedrooms : 3
Bathrooms : 2
Furnishing : Fully Furnished

Facilties:
==========
~Swimming pool
~Tennis court
~Mini-market
~Gymnasium
~Car park
~Children's playground
~24-hour security

Accessibilities:
================
-Federal Highway
-KESAS
-NPE Highway

Direct owner 0 1 0 4 1 5 2 5 2 5
*Pls leave a message if your call is not answered*
Serious buyer please

[WTB] Apple Pencil | For iPad

b23944 — Tue, 21 Aug 2018 09:43:48 +0800

I was wondering if the Apple Pen is worth getting? ... If you don't need it for drawing, then it's basically just a normal stylus. .... into some lame explanation of why you're too cheap to buy one of the coolest features on the Pro.

[WTB] 01x-abcd 415 / 01x- 415a bcd

b23944 — Tue, 07 Nov 2017 21:14:44 +0800

offer me reasonable price.tqs lyn

[WTR] Subang Ville Ehsan Apartment Bandar Sunway

b23944 — Mon, 02 Jan 2017 14:59:41 +0800

Salam 1 Malaysia & Happy New Year!!

Subang Ville Ehsan Apartment
- fully furnished
- car park
- aircond

RM 1400/month
Deposit 2+1 (tenant agreement)

Sebarang pertanyaan boleh whatsapp nurayu 0104152525.

[attachmentid=8343257]

WTB ANY TELCO NUMBER

b23944 — Sun, 10 Jan 2016 19:11:54 +0800

offer me reasonable price.tqs lyn

WTB VVIP # -Offer Me-

b23944 — Sat, 11 Apr 2015 16:14:16 +0800

must be new or unregistered. with last three number 415 or 037. Any telco also can.

contact me 011-3261 1101

tqs LYN

Iphone3G problem

b23944 — Wed, 01 May 2013 14:39:06 +0800

halluya taikos,

anyone who can help me to hidupkan kembali my iphone3g. my friend told me that phone dead already, can't boot and can't do anything nemore or whatever to get it back to normal(functional).. if anyone can do till that phone function properly, i'm wiling to pay but with reasonable price..

thank you

WTA Add data plan to my current plan

Thu, 01 Jan 1970 07:30:00 +0800

AKSI MALAM PERTAMA PASANGAN INI DIINTAI

b23944 — Tue, 19 Jun 2012 16:45:50 +0800

IRFU Ireland Rugby Polo Shirt

b23944 — Mon, 18 Jun 2012 21:53:43 +0800

[attachmentid=2900762]
[attachmentid=2900763]
[attachmentid=2900764]

IRFU Irish Rugby Polo Green 2010-2011 is up for sale. Made by Puma.
Original & pre-order item.
1 weeks shipping after make ordering. Price including postage by PosLaju within Malaysia.
Cod covered area Subang/ Sunway only.

Size Chest
S 38" - ready stock 1
M 40" - pre order
L 42" - pre order
XL 44" - pre order
2XL 46" - pre order

Price RM150
Contact 0173589776 (wan) or pm me for best price.

Term & Conditions
*Good sold are not refundable,exchandable and returnable.
*All price,promotion,free gift,stock availabilty,product specification& configuration are subject to change without prior notice.
*All transaction will be in Ringgit Malaysia (MYR).
*RM40 deposit to place order is needed.(confirm order & avoid FFK).
*Deposit is not refundable(cancellation/FFK).
*Full refund of Deposit if supplier has no stock for the item(s).
*Full Payment before delivery.(Postage method)
*Full Payment when Self Collect/COD.
*Buyer bear the cost & risk for postage method,i will not responsible on it.

[WTS] USED KWORLD M100

b23944 — Fri, 15 Jun 2012 20:35:57 +0800

Item(s): KWORLD M100 HOME MEDIA PLAYER

Package includes: everything in original box

Price: RM60

Warranty: got warranty till 2nd september 2013

Dealing method:postage or cod

Location of seller: sunway/subang

Contact method/details: pm or 017-3589776 (wan)

Age of item: 9 months

Item(s) conditions: 9/10

Reason for sale: fund for new android tv

for product details KWORLD M100 features

Picture:
[attachmentid=2895505][attachmentid=2895506][attachmentid=2895507][attachmentid=2895503]

the new invention of steering

b23944 — Wed, 13 Jun 2012 11:25:39 +0800

Subang Ville Ehsan Apartment

b23944 — Sun, 10 Jun 2012 10:58:46 +0800

Is this worth to invest/stay? Need advise from gurus here

and how about the current market price?

Live Football Streaming

b23944 — Sat, 09 Jun 2012 22:04:07 +0800

who know the best link or resource is completely free for all what i want to see Live Football Streaming online.

Wireman Nil (PW-4)

b23944 — Sat, 09 Jun 2012 20:02:04 +0800

hi guys,

anyone know or heard about this wireman cert? or any opinion about this? pros or cons?

css3 menu 2.3

b23944 — Sat, 09 Jun 2012 19:33:33 +0800

Anyone know how to use this css?

WTA Add data plan to my current plan

b23944 — Sat, 09 Jun 2012 18:53:33 +0800

it is can be done or i need to terminate my line 1st?

oranje guy

b23944 — Sat, 09 Jun 2012 18:25:34 +0800

7 Tip Beli Rumah Lelong

b23944 — Thu, 31 May 2012 20:08:06 +0800

“Beli rumah lelong? nah… sebelum tu awak kena pastikan benda ni… ni… ini…” itulah cakap-cakap yang kerap kali kita dengar dari kawan-kawan yang entah berpengalaman atau tidak dalam selok belok beli rumah lelong. Walau apa pun cakap-cakap orang, dibawah ini saya sertakan 7 tip beli rumah lelong. sila baca tip-tip dibawah.

1. Sebelum membeli rumah lelong, buatlah carian hak milik secara rasmi dipejabat tanah terbabit, lawat rumah lelong berkenaan dan jika boleh pergi ke pejabat pemaju untuk dapatkan maklumat selanjutnya. (benda ni kadang-kadang boleh dapat, kadang-kadang pemaju tak layan kita… apa boleh buat cari jalan lain lah!)

2. Hubungi pelelong untuk perisytiharan jualan lelong dan dapatkan nasihat lanjut daripada peguam untuk mendapatkan segala maklumat.

3. Selain itu, mungkin wajar juga anda meninjau sendiri rumah lelong itu dan mengambil gambar hartanah itu, lepas tu yang paling penting… datang tempat lelongan tepat pada waktunya.. kalau awal lagi baik.

4. Pada hari lelongan, pembida wajib sediakan 10 peratus daripada harga rizab harta atau rumah, sama ada dalam bentuk bank draf atau tunai. Cek selalunya tidak diterima.

5. jangan lupa pembida perlu membawa kad pengenalan asal dan 2 salinan kad pengenalan.

6. Jika menjadi wakil, kedua-dua kad pengenalan asal dan surat kuasa yang membenarkan dia menjadi wakil untuk mendapatkan lelongan perlu dibawa.

7. Kalau hantar wakil, wakil pun mesti bawa wang untuk bayar antara 10 peratus harga pembelian dan tandatangan jualan kontrak.

7 tip ini sebagai pengetahuan umum saja, dari pengalaman saya, 7 perkara ni memang wajib dan kena tahu. Walau apa pun rumah lelong mungkin ada masalah jika hartanah tu sendiri ada masalah. Jadi nasihat saya, dapat kan nasihat kawan-kawan dan selamat berlelong!

What Killed Ranjan Das And Lessons

b23944 — Wed, 30 May 2012 02:24:14 +0800

What Killed Ranjan Das And Lessons For Corporate India

By : Akinchan Priya Das : A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra’s Carter Road. Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.

It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner (in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age.

Was it the stress?
A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress.

The Real Reason
However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program ‘Boss’ Day Out’:

http://connect.in.com/ranjan-das/play-video-boss-day-out-ranjan-das-of-sap-india-229111-807ecfcf1ad966036c289b3ba6c376f2530d7484.html

Here he himself admits that he would love to get more sleep (and that he was not proud of his ability to manage without sleep, contrary to what others extolled).

The Evidence
Last week, I was interacting with a well-known cardiologist on a talk about ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.

Some Excerpts:
· Short sleep duration (<5 or 5-6 hours) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009.

As you know, high BP kills.
· Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.
· Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.
· Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!
· Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis

Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.
· Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Ideal Sleep
For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.
The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.
For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I’ve been there, done that L)
Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.
If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.
Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive (maybe, I should ask my driver to answer that line J)

In conclusion:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.
If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.
I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J
Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.