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        <title>Lowyat.NET: Latest topics by IF-J</title>
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            <title>rule breaking.</title>
            <link>http://forum.lowyat.net/topic/1357454</link>
            <description>okay</description>
            <author>IF-J</author>
            <category>Feedback and Helpdesk</category>
            <pubDate>Tue, 16 Mar 2010 03:50:57 +0800</pubDate>
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            <title>they start so young :&amp;#39;)</title>
            <link>http://forum.lowyat.net/topic/1357444</link>
            <description>[YOUTUBE]http://www.youtube.com/watch?v=XOfFaLroMgU[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;weighted dips, even i can&amp;#39;t do that.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=XOfFaLroMgU' target='_blank'&gt;http://www.youtube.com/watch?v=XOfFaLroMgU&lt;/a&gt; .</description>
            <author>IF-J</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 16 Mar 2010 03:27:05 +0800</pubDate>
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