Lowyat.NET: Latest topics by VaLeNrUdOn

Delts Discussion

VaLeNrUdOn — Thu, 19 Sep 2013 14:26:04 +0800

Hi mates..
As the title above, I've been lately obsessed with delts due to these reasons..
1. My delts are the worse developed part right now
2. I have poor M2M with my delts..

Purpose of this thread is for me to gain some input on some of the most effective delts training program or the whole shoulder for that matter.

Here's my shoulder training
Lat raise - 15/12/8
Arnold Press - 15/12/8/8 (supersets with above)

Upright row - 15/12/8/8/12/15

Alt front raise - 15/12/8
Reverse fly - 15/12/8/8 (supersets with above)

I end with as many military presses I can churn out.

Sifus please advice...i'm frustrated...

annoying pestss

VaLeNrUdOn — Wed, 23 Nov 2011 11:16:07 +0800

hi peeps...any safe and 'organic' methods for repelling mosquitoes?...
sometimes i see my daughter get bitten and before it heals another bite will appear..she's currently 6mths old..and it pisses me off seeing this in the morning...

btw..i've treid many methods like electronic repellents...the 'netting' over her cot...etc...
any ideas?

more mindfucukin maths :D

VaLeNrUdOn — Tue, 20 Sep 2011 15:43:27 +0800

I just found a number with an interesting property:

When I divide it by 2, the remainder is 1.
When I divide it by 3, the remainder is 2.
When I divide it by 4, the remainder is 3.
When I divide it by 5, the remainder is 4.
When I divide it by 6, the remainder is 5.
When I divide it by 7, the remainder is 6.
When I divide it by 8, the remainder is 7.
When I divide it by 9, the remainder is 8.
When I divide it by 10, the remainder is 9.

It's not a small number, but it's not really big, either.

Find the smallest number with such property.

can't brain this

VaLeNrUdOn — Mon, 12 Sep 2011 13:43:06 +0800

found this phrase in reddit...what the hell does 'narwhal bacons' mean??

ifagsss advice please...

VaLeNrUdOn — Mon, 15 Aug 2011 10:27:25 +0800

Help recommend me a good ipod speakers please....

what's the problem here..

VaLeNrUdOn — Thu, 16 Jun 2011 15:02:53 +0800

my baby keeps getting 'frights' when sleeping...even though i live in a very peaceful and quiet home...anybody knows why?
e.g. she sleeps soundly for an hour..then suddenly jolts and wakes up crying..then carry her...a while..falls asleep again..puts her back in the cot...sleep a while and wakes up with a jolt again....
repeat whole night...any idea?