Lowyat.NET: Latest topics by josephgermani

www.GermaniProductions.com

josephgermani — Thu, 07 Apr 2011 13:14:30 +0800

My Website Link : http://germaniproductions.com

For updates, check below.

Yawning in the gym.

Thu, 01 Jan 1970 07:30:00 +0800

Yawning in the gym.

josephgermani — Sat, 01 May 2010 13:15:02 +0800

Well, I am not sure if it's a common issue and that I didn't do my research around.

I just wanna ask if anyone experienced yawning during gym sessions and what they did to prevent it from happening.

I think it's needed to know information.

Mister Fatty - The Stories by a Malaysian Teenager

josephgermani — Sat, 24 Apr 2010 00:39:11 +0800

You might find yourself wondering, Mister Fatty is an awful name! even for oneself to be referred to.
Mister Fatty would mean something mean by teasing someone's weight or even an insult to an individual.

If you read my Fitness Journal in the Health & Fitness section, you'll see this.

Once I was over 90kg, now +- 70kg. I've lost about 20kgs in the past year.

"Fatty" was one of the glamor names I've been called in school (Both primary and secondary).
I was firstly irritated but somehow I grew up with the name. Before you proceed in assuming anything else.
If you have the time, you should read the long version of my Obesity story.

Hey You, Fat Ass

I'm just an ordinary guy who had been through the "obese" process. Mister Fatty pretty much represent my past and the past molds who I am right now.
Even if you might say, "You're not even fat!", I still have the "Fat Boy" in my personality, No?

Mister Fatty is a blog where Mister Fatty himself will share things that he does, and events he go through to put him where he as right now.
It's all real! Nothing is impossible, you just have to start now. As what I like to say, "Impossible is nothing".

Men's Health 2010 RnD Joseph's Workout Journal

josephgermani — Thu, 08 Apr 2010 00:35:36 +0800

The Story.
I've been fat for the early 17 years of my life. I've go through all the downs that an obese person could encounter.
Late 2009, I've been trimming it off with intense cardio. I've lost from 90kg to 69kg (January 2010).
Being lucky, I was selected into Men's Health Refine and Define program 2010. I want to drive myself to my
goal now. To be at a level that I dreamed off when I was obese. To finally have that washboard tummy and
feel great about myself.

The Goal.
Now, as common as "I want to be like that famous superstar, have that six packs like his!", I chose to differ.
I've understand that, doing this would be at best and I am choosing to do this to reach my self satisfaction.
Still, my goals are close to that particular subject. I don't want to be as buff as bodybuilders.
But, that six packs and biceps are great.

It's do or die. I understand when there's no pain, there's no gain. Cheers, to those who cares about their body!

The Supplements.
Daily - Ultimate Nutrition L-Carnitine
Pre workout - VPX No Shotgun.
During workout - GNC Amino Acid Tablets.
Post workout - BSN Cell Mass Creatine. [ Will this screw up my goal? ]
Protein - Elite Whey Protein Isolate

The Diet.
Usually my meals goes this way.
Breakfast.
Kuey Teow Soup with Chicken slices
Lunch.
Kuey Teow Soup with Chicken slices
2 Bananas
Tea Time.
1 serving of Wholemeal cereal.
Dinner.
Typical dinner without rice. Vegetables, fish slices.
*Will post in the thread on my diet.*

The Workout.
Usually work out on alternate days.
1 - Legs and Triceps
2 - Rest
3 - Back and Shoulders and Abs
4 - Rest
5 - Chess and Biceps
6 - Rest
7 - Cardio and Full body workout.
Celebrity Fitness Gym.
*Will post in the thread*

The Numbers.
Age:18
Weight: 71kgs
Height: 1.75cm
Body Fat: *Too much confusion on the different types of scales.*

Feel free to tell me what do you think I am doing wrong.
For example, maybe I am taking the wrong supplements or wrong diet.
Any diet you think would work better?
I am really keen and ready to learn from you guys.
You guys are like abangs of the gyms.
I have only a limited time before the finale comes. Cheers.

Do visit my personal blog too.
My Blog

Now, Pump that muscle!
Cheers!

How much do you need an Mp3 with you in a gym?

josephgermani — Wed, 07 Apr 2010 23:38:15 +0800

Title says it all. I just want to know, why is mp3 or entertainment that important to you as an individual.
We know that it drives you while working out, what else?

Cardio. How many?

josephgermani — Tue, 06 Apr 2010 17:53:51 +0800

Recently I had not been doing much of cardio, but more to strength training.
Some says, the more cardio you do, you tend to lose fat or maybe even skeletal muscle mass.
I don't know what to do.
I am aiming to be ripped. I am 71kgs in about 175cm.

How much cardio I need?

P/s: Working out rocks, when you see yourself getting buffer or even the veins coming out. Cheers