Stacking Vitamin(s) in Bodybuilding

GsQuiggle — Wed, 03 Mar 2010 01:55:51 +0800

Hello all. Looking for some advice on what you guys think if i stack these vitamins and incorporate it in my diet. All are from Elken. http://www.elken.com.my/

Spirulina - Elken Spirulina. (Each Tablet contains; Spirulina Platensis 200mg)

Fish Oil - Elken EPA-DHA. (Contains; Fish Body Oil [1000mg], Vitamin E [1mg], EPA [180mg], DHA [120mg])

Vitamin C - Ester-C 500 Plus (Tablet contains; Ester-C Calsium Ascorbate [500mg] providing Vitamin C [400mg] & Calcium [50mg],
Citrus Bioflavonoids [150mg], Hesperidin [80mg], Rutin [80mg])

Win Calrich - (Contains; Oyster Shell calcium powder [255mg] Equivalent to [100mg] of Calcium.

About me: 21 years old just started going to the gym for about 1 month. 5'9", 68kg. I go to the gym 3 times a week. Trying VERY VERY HARD to eat 'good' foods but you know lah. damn expensive! non working student so no time and source to save money n buy supplements. These vitamins are already in the kitchen as my family takes em. I go to my apartment's gym and all my workout routine i get from Bodybuilding.com and Youtube.

My program: Day 1, Back & Chest,
cable lat pulldown front, wide grip pulldown back, pull ups, flat bench press dumbell, bent arm pullover, dumbell fly or dips.

Day 2, Legs & Shoulders,
leg extension, leg curls, calf raises, seated military press, side lateral raise dumbell, front dumbell raises.

Day 3, Bicep&Tricep,
hammer curl, preacher curl or standing bicep curl, concerntratian curl(mind the spelling), tricep extension, cable tricep pushdown, seated tricep press.

Abs and Forearms Days 1 to 3.

please comment on my program if theres something wrong with it and give advice please! Constructive comments are welcome. and also the main thing is, what you guys think of the vitamins?! thank you

Anybody in Solaris area using DiGi Broadband?

GsQuiggle — Mon, 08 Feb 2010 03:54:32 +0800

I just moved here and I subscribed to DiGi's current promo, the RM98 'Explore 10GB' package. Just like to get some reviews on anybody who already using it. Any problems with connection, speed etc.?? So far, i have been using for 30 minutes and it has already disconnected its self 4 times!

p/s: I'm NOT EXACTLY in Solaris, my place is at Menara Duta 2 (behind Solaris). I just don't know what this place is called.

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Stacking Vitamin(s) in Bodybuilding

Anybody in Solaris area using DiGi Broadband?