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        <title>Lowyat.NET: Latest topics by TrutHatHand</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 27 Jun 2026 17:28:17 +0800</lastBuildDate>
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            <title>[WTS] Men&amp;#39;s Casual Brogues</title>
            <link>http://forum.lowyat.net/topic/2783384</link>
            <description>&lt;b&gt;Item(s): Men&amp;#39;s Casual Navy Blue Brogues (Material: canvas with rubber soles)&lt;br /&gt;&lt;br /&gt;[b]Price:[&lt;!--emo&amp;B]--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cool.gif' border='0' style='vertical-align:middle' alt='cool.gif' /&gt;&lt;!--endemo--&gt; RM65  (including postage) &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;[b]Dealing method: COD in Kota Kinabalu area; Post Laju outside KK area&lt;br /&gt;&lt;br /&gt;[b]Location of seller: Kota Kinabalu&lt;br /&gt;&lt;br /&gt;[b]Contact method/details: PM (hp 016-8050767)&lt;br /&gt;&lt;br /&gt;[b]Age of item: Bought at 21/4/13&lt;br /&gt;&lt;br /&gt;[b]Item(s) conditions: 9.9/10&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[b]Reason for sale: I bought this shoe online, but the size is slightly smaller. It&amp;#39;s size 42 on the label but its actually size 41. I have not wore it out yet because its just too small for me. &lt;br /&gt;&lt;br /&gt;Matches with skinny jeans and contrasting colored socks for the trendy casual look. Very soft and comfortable interior. &lt;br /&gt;&lt;br /&gt;[attachmentid=3404126][attachmentid=3404138][attachmentid=3404140][attachmentid=3404143]</description>
            <author>TrutHatHand</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 22 Apr 2013 10:31:09 +0800</pubDate>
        </item>
        <item>
            <title>Celebrity Fitness</title>
            <link>http://forum.lowyat.net/topic/1927199</link>
            <description>Location: Sunway Pyramid&lt;br /&gt;&lt;br /&gt;Duration: Left 3 mths (contract ends at 30th Sept 2011)&lt;br /&gt;&lt;br /&gt;Price: 145 per mth&lt;br /&gt;&lt;br /&gt;Cost of transfer fee shared by both parties.&lt;br /&gt;&lt;br /&gt;Whoever interested pls contact me at 0168050767. Thx.</description>
            <author>TrutHatHand</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 21 Jun 2011 16:56:07 +0800</pubDate>
        </item>
        <item>
            <title>Celebrity Fitness</title>
            <link>http://forum.lowyat.net/topic/1927193</link>
            <description>Location: Sunway Pyramid&lt;br /&gt;&lt;br /&gt;Duration: Left 3 mths (contract ends at 30th Sept 2011)&lt;br /&gt;&lt;br /&gt;Price: 145 per mth&lt;br /&gt;&lt;br /&gt;reason: Leaving kl for good soon.&lt;br /&gt;&lt;br /&gt;Cost of transfer fee shared by both parties.&lt;br /&gt;&lt;br /&gt;Whoever interested pls contact me at 0168050767. Thx.</description>
            <author>TrutHatHand</author>
            <category>The Sports Channel</category>
            <pubDate>Tue, 21 Jun 2011 16:51:29 +0800</pubDate>
        </item>
        <item>
            <title>squats</title>
            <link>http://forum.lowyat.net/topic/1812579</link>
            <description>I&amp;#39;ve been doing squats for 2 weeks now and my knees and lower back are  starting have a mild discomfort. The reason is because when i squat my torso tend to lean too far forward, and my knee is going in front almost surpassing my toes. &lt;br /&gt;&lt;br /&gt;The problem is if i squat with my torso more upright and keeping my knees from moving forward, i tend to fall backward, no matter how hard i try to stay stable. Is there a reason for this happening?? Any ways for me to improve my form so tat i can squat injury free??&lt;br /&gt;&lt;br /&gt;pls help.. thx</description>
            <author>TrutHatHand</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 29 Mar 2011 16:29:04 +0800</pubDate>
        </item>
        <item>
            <title>getting bored of the same breakfast</title>
            <link>http://forum.lowyat.net/topic/1776143</link>
            <description>i&amp;#39;ve been eating tuna + cheese sandwich/ egg + cheese sandwich for 7 mths as my breakfast, and i&amp;#39;m getting abit sick of it. U guys have any alternatives with the same protein value and price as the 2 that i can try. Dying for a change..&lt;br /&gt;&lt;br /&gt;[addedon]March 3, 2011, 10:28 am[/addedon]btw, i&amp;#39;m eating oatmeal as my dinner... so try not to suggest oatmeal.. thx</description>
            <author>TrutHatHand</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Thu, 03 Mar 2011 10:27:51 +0800</pubDate>
        </item>
        <item>
            <title>Vertical Jump training</title>
            <link>http://forum.lowyat.net/topic/1762401</link>
            <description>Have been watching vids where 169cm guys dunking on 10foot rims where they underwent special legs training in the gym. Any of u guys tried training legs for higher jumps before? Here&amp;#39;s one of the vids i watched. &lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=DopCAM0NmG8' target='_blank'&gt;http://www.youtube.com/watch?v=DopCAM0NmG8&lt;/a&gt;</description>
            <author>TrutHatHand</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 21 Feb 2011 11:48:34 +0800</pubDate>
        </item>
        <item>
            <title>Best tasting whey in the market?</title>
            <link>http://forum.lowyat.net/topic/1675747</link>
            <description>Juz want to noe which whey product out there taste the best... &lt;br /&gt;please tell us where to buy them good tastin&amp;#39; whey and how much those costs oso.. &lt;br /&gt;&lt;br /&gt;</description>
            <author>TrutHatHand</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 13 Dec 2010 21:45:21 +0800</pubDate>
        </item>
        <item>
            <title>possible creatine side efx</title>
            <link>http://forum.lowyat.net/topic/1666877</link>
            <description>i dunno izzit juz me, but i started loading up celltech hardcore from yesterday. From then i&amp;#39;ve experienced bloating stomach and mild diarrhoea. Is the creatine responsible for these symptoms?</description>
            <author>TrutHatHand</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 06 Dec 2010 23:27:58 +0800</pubDate>
        </item>
        <item>
            <title>peanut butters</title>
            <link>http://forum.lowyat.net/topic/1650434</link>
            <description>Which brand of peanut butters do u guys prefer or recommend? &lt;br /&gt;&lt;br /&gt;i checked the labels of Skippy and Organic ones at jusco and i see very little difference in protein and fat content. Only difference is organic ones are priced twice as much than normal ones  &lt;!--emo&amp;:stars:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>TrutHatHand</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 24 Nov 2010 00:09:01 +0800</pubDate>
        </item>
        <item>
            <title>Any mountain bikers in bdr Sunway?</title>
            <link>http://forum.lowyat.net/topic/1311578</link>
            <description>I&amp;#39;m interested in taking up the sport of mountain biking. Was wondering is there any mountain bike clubs/groups/individual who ride often in/near bdr sunway? Dun wanna ride alone haha. on/off road oso can..</description>
            <author>TrutHatHand</author>
            <category>Serious Kopitiam</category>
            <pubDate>Fri, 29 Jan 2010 23:11:08 +0800</pubDate>
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