The Unknown Health Benefits of Ground Cinnamon

lslluv — Sun, 03 Jan 2010 16:35:19 +0800

Not many people are aware of the many health benefits that Ground Cinnamon has to offer!

Let me share with you this wonderful spice called Cinnamon..........
Credit goes to http://ezinearticles.com - 25 Health Benefits of Cinnamon where the information was obtained and shared here.

Cinnamon is one of the world's oldest known spices. It is the best spice available in terms of its
nutrition and health. It contains unique healthy and healing property comes from the active components
in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has
numerous health benefits. Aside from being used as a medicine by other cultures since ancient times,
the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood)
and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as
½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as
decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders.
It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced
the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage
to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed,
or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of
honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and
clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous
tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain
tasks and increases one's alertness and concentration.

8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as
well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections,
oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping
and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation
and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation
associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder
combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and
could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion.
Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence.
It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and
morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections.
Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on
blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency
circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances,
they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in
cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed
in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples &
black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps
significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading
to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly
consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict
tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness,
is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing
the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing:
Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

*[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise.
Also it is not recommended for pregnant women due to possible stimulating effects on the uterus .
Also, people who have been prescribed medication to manage their blood sugar or high blood pressure
should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]*

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health
and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your
tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

My Sweet Indulgence With Cinnamon ~ I baked Cinnamon Cookies out of Ground Cinnamon.
A healthy way of eating cookies for the coming Chinese New Year!

"Cinnamon cookies do have is great flavor that makes eating one just about impossible.
When you bite into one you will find the edges are wonderfully crisp yet inside the texture
is soft and chewy with a lovely buttery sweet flavor."

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The Unknown Health Benefits of Ground Cinnamon