http://forum.lowyat.net/ Wed, 08 Jul 2026 21:21:29 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1439227 hello guys,<br />i have a huge problem, i cant seem to get a good night sleep for the past 3 months after i start working out at the gym...i know its weird but have any of you guys suffer from this problem too?? restless night....it took me 2 hours to sleep, its really annoying when you need to wake up early the next day for class.people tell me that maybe i am stress out that is why i cant sleep, but i am having my holiday now, i got nothing to be stress anymore..i tried not working out 6 hours before sleep,drink more water,drink milk before sleep and i stop taking caffeine.<br />the thing is if i stop working out for 4 days the symptoms stop. please dont tell me i need to stop working out. guys help me&#33;&#33;&#33; thanks<br /> super messi Bodybuilding &amp; Strength Training Sat, 29 May 2010 02:13:34 +0800 http://forum.lowyat.net/topic/1294891 guys lets discuss on how to improve our Malaysian league and our Malaysian national team as a whole.<br />i know some of us don&#39;t give 2 shit about our national team or our local clubs. but what is wrong here???<br /> why singapore can market their league so much better and improve on their footballing level so fast, whiles we are still idling.<br /><br /> super messi Football Lounge Fri, 15 Jan 2010 02:50:36 +0800 http://forum.lowyat.net/topic/1265180 since i don&#39;t have much money to apply for a gym membership...just wondering...is it possible to get fit without going to the gym...just doing push up, pull up,chin up and sit up?? sorry for sounding like a newbie...need advice... I&#39;m skinny but i a tummy...i hate it...feel like cutting it out... <br />weight: 67kg, <br />height: 178cm, <br />waist: 30&quot; super messi Bodybuilding &amp; Strength Training Sat, 19 Dec 2009 12:57:23 +0800