<?xml version="1.0" encoding="utf-8"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0">
    <channel>
        <title>Lowyat.NET: Latest topics by sherrylouz</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 04 Jul 2026 00:07:24 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>10 tips before you go out in the sun</title>
            <link>http://forum.lowyat.net/topic/1221162</link>
            <description>Tip 1&lt;br /&gt;Apply a broad-spectrum sunscreen with a UVA/UVB Sun Protection Factor (SPF) of 15 or higher.&lt;br /&gt;Tip 2&lt;br /&gt;Avoid the sun between 10 AM and 4 PM, when ultraviolet rays are strongest.&lt;br /&gt;Tip 3&lt;br /&gt;Apply sunscreen over skin 30 minutes before going outdoors. Reapply every two hours when outside, even on cloudy days.&lt;br /&gt;Tip 4&lt;br /&gt;Wear a wide-brimmed hat, sunglasses, and tightly woven clothing such as long-sleeved shirts and pants.&lt;br /&gt;Tip 5&lt;br /&gt;Apply sunscreen during sports, even in winter. Use a spray sunscreen to prevent hands from becoming greasy.&lt;br /&gt;Tip 6&lt;br /&gt;Remember to be extra careful about your protection near reflective surfaces—snow, ice, and water— because they bounce back up to 85 percent of the sun’s damaging rays.&lt;br /&gt;Tip 7&lt;br /&gt;Protect children: minimize sun exposure early by applying sunscreen daily to children six months or older. Most sun damage is done by the age of 18.&lt;br /&gt;Tip 8&lt;br /&gt;Avoid tanning beds. A self-tanner alone doesn’t protect. Use a self-tanner with an SPF for the look without the risks of sun bathing. Spray-ons work best.&lt;br /&gt;Tip 9&lt;br /&gt;Wear a moisturizing sunscreen on your face year-round, preferably with an SPF of 15 or higher. Choose a fragrance-free, vitamin-enriched lotion that won’t clog pores. If you think creamy sunscreens make you look greasy apply one with powder format like Maybelline’s whitestay uv&lt;br /&gt;Tip 10&lt;br /&gt;Make sun protection part of your daily routine. It’s one of the best long-term investments you’ll ever.</description>
            <author>sherrylouz</author>
            <category>Cosmetics</category>
            <pubDate>Mon, 09 Nov 2009 11:09:30 +0800</pubDate>
        </item>
    </channel>
</rss>
