http://forum.lowyat.net/ Sat, 27 Jun 2026 00:06:28 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1704407 Dear sifu,<br /><br />Need help here, i have been work out for 1yr plus but my mucles aren&#39;t grow<br /><br />recently i start to consume protein twice per week after my workout<br /><br />instand of gaining muscle i notice that i have gain move belly fat <br /><br />why izzit so???<br /><br />how to avoid getting bigger belly fat when consuming protein???<br /><br /><br /> <!--emo&:stars:--><img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /><!--endemo--> <!--emo&:stars:--><img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /><!--endemo--> <!--emo&:stars:--><img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /><!--endemo--> <!--emo&:stars:--><img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /><!--endemo--> clazzikul Bodybuilding &amp; Strength Training Wed, 05 Jan 2011 12:46:49 +0800 http://forum.lowyat.net/topic/1539908 i alwasy cramp my abs when i do sit up even i have done tones of warm up and cardio .<br /><br />recent experience was yesterday i almost cramp my abs again when come to sit up<br />section at the end of body combat class. what a shame....<br /><br />could somebody tell me why?? clazzikul Bodybuilding &amp; Strength Training Thu, 26 Aug 2010 14:47:56 +0800