Lowyat.NET: Latest topics by IjatKuchai

Looking for "V handle"

IjatKuchai — Wed, 02 Oct 2013 13:36:43 +0800

Hi guys,did anybody know where can I get this "V handle"?

Need help from any BB sifus here

IjatKuchai — Tue, 07 Aug 2012 14:58:42 +0800

I'm having trouble when selecting BB Appworld option.The "loading" screen appears then it writes "Blackberry App World is having trouble connecting to the Blackberry App World Server.Verify you network connections and try again".I dont now what to do.Please anybody help me on this

Am I doing it right?

IjatKuchai — Fri, 06 Apr 2012 16:38:29 +0800

Here is my routing (summarized)

For chest training here how it goes...

1.2 sets of superset dumbell flys and presses (medium weight
2.Dumbell presses (flat) 12reps each set x 3 sets,each sets I add the weight off the dumbells
3.Barbell press 3 sets of 12reps (add weight after each set)
4.Incline dumbell presses
4.Decline dumbell presses

Are my routine ok for adding chest size?

Muscle loss prevention

IjatKuchai — Tue, 11 Oct 2011 03:33:10 +0800

I'm having a fever now.wht do i ned to do to prevent my muscle from shrinking back.

Anybody here went to Seri Petaling Community GYm?

IjatKuchai — Mon, 07 Mar 2011 12:20:16 +0800

As the topic says.i need a guide bout how to join the gym...

Please open up a gym in Kuchai Lama

IjatKuchai — Sat, 19 Feb 2011 23:13:44 +0800

As we all know the only gym here already moved to Puchong (WTH).so all of us in Kuchai Lama have to go to either Bdr permaisuri or Balakong to train.both are 30 minutes drive away (if the traffic is good ).so anybody please open up a gym in our place