my squat dilemma

nonamednolaw — Mon, 26 Oct 2009 18:37:02 +0800

Hi guys, i'm having a little prob with my squat progress. My college gym has no squat rack, only a smith machine. up till now i've been doing squats using dumbbells that were raised up to shoulder height. the heaviest dumbbell at the gym is only 20kg.

that said, if i wanted to squat heavier weights, i have to resort to using the smith machine. however, squatting using smith machine is no substitute for barbell squat or even dumbbell squats right? should i just suck it up and squat using smith machines or somehow squat using barbells without a squat rack? any suggestions? thanks all!

disaster recovery and business continuity

nonamednolaw — Sat, 03 Oct 2009 12:56:18 +0800

hi all, i have a few questions regarding Disaster Recovery Plan (DRP) and Business Continuity Plan(BCP):

from what i know, DRP basically tells us HOW to restore critical functions to the company in case of a disaster whereas BCP is focused on WHAT critical functions need to be restored in a certain order.

my question is which one of these plans should be executed first during a disaster? my lecturer told us that it's better to conduct BCP to view which functions to restore and the order in which to restore them, then only proceed with DRP (how to restore those functions).

however, i've read from other sources that its more important to recover (conduct DRP) before conducting BCP.

so i'm a little confused as to which is correct and which task should be carried out first

any help is much appreciated!

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my squat dilemma

disaster recovery and business continuity