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        <title>Lowyat.NET: Latest topics by alienxp03</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 04 Jun 2026 20:37:32 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>Part time cook</title>
            <link>http://forum.lowyat.net/topic/4465503</link>
            <description>Is it possible to find a part-time cook? I mean come to my place and cook, either daily or cook maybe for few days. Not sure if there&amp;#39;s anyone that can provide this kind of service.</description>
            <author>alienxp03</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 24 Nov 2017 22:25:58 +0800</pubDate>
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            <title>Post stomach surgery: Hernia?</title>
            <link>http://forum.lowyat.net/topic/4403102</link>
            <description>I just had a surgery around 3 weeks ago. I noticed some bulge on my stomach abs. I&amp;#39;m not so sure, but could this be a hernia? &lt;br /&gt;&lt;br /&gt;If it is, what kind of doctor should I be looking for to diagnose or to treat it?&lt;br /&gt;&lt;br /&gt;It&amp;#39;s only been 3 weeks, so I understand that it might be too early? But I really don&amp;#39;t know, so I figured no harm asking &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;(If needed I can upload my stomach picture here)&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('3d191e27a4b088dcccbaf6c402200866')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;3d191e27a4b088dcccbaf6c402200866&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;&lt;img src='https://i.imgur.com/DDw7JE0.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('74e1a789da862086e3409300d04ea4b9')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;74e1a789da862086e3409300d04ea4b9&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;&lt;img src='https://i.imgur.com/HmbFLHW.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;</description>
            <author>alienxp03</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 06 Sep 2017 01:48:26 +0800</pubDate>
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            <title>Recovery time for ileocolic intussusception</title>
            <link>http://forum.lowyat.net/topic/4396665</link>
            <description>I just had a surgery for ileocolic intussusception. All I know is it&amp;#39;s a bit rare to find this condition in adults. So Google doesn&amp;#39;t help much.&lt;br /&gt;&lt;br /&gt;Does anyone know anyone who had the same condition too? I&amp;#39;m just wondering if there&amp;#39;s any good info about the recovery process. The food, bowel movement, and physical activities. &lt;br /&gt;&lt;br /&gt;Any help is greatly appreciated &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>alienxp03</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 27 Aug 2017 01:20:13 +0800</pubDate>
        </item>
        <item>
            <title>Swimming lesson</title>
            <link>http://forum.lowyat.net/topic/4293258</link>
            <description>I&amp;#39;m looking for a swimming lesson class. Either private or group classes is ok. I have no experience at all. I&amp;#39;m staying in Seri Kembangan, but anywhere in Klang Valley is fine by me. Can anyone recommend someone or any website that I can refer to?&lt;br /&gt;&lt;br /&gt;Recently did went to a local website and made some arrangement, but was utterly disappointed with their management. Keep cancelling and reschedule my classes for almost 2 months. So now I feel like giving it a try again  &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>alienxp03</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 18 May 2017 04:27:35 +0800</pubDate>
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            <title>Stronglift 5x5: Weak upper body?</title>
            <link>http://forum.lowyat.net/topic/4125110</link>
            <description>I&amp;#39;ve started lifting regularly since almost 2 years ago. Then decided to try out Stronglift 5x5 and just started around August. So roughly, it&amp;#39;s been almost 3 months now. And I guess I&amp;#39;m still way too early to complain or anything. Anyway, not complaining. Just seeking some advice here &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;I feel like my upper body is way weaker than my lower body, so are there any advice for that? Whether it&amp;#39;s nornal, or anything that I missed or can be improved? Or I&amp;#39;m just over thinking? I&amp;#39;m still new, so some insight would be helpful.&lt;br /&gt;&lt;br /&gt;I&amp;#39;ll just continue the routine anyway since it&amp;#39;s only been like 3 months anyway. But if any of you guys have been following SL too, how long did you guys chose to stick with it?&lt;br /&gt;&lt;br /&gt;Here my details:&lt;br /&gt;&lt;br /&gt;Height: 164cm&lt;br /&gt;Weight: 70kg&lt;br /&gt;&lt;br /&gt;Current progress:&lt;br /&gt;&lt;br /&gt;Squat: 127.5kg&lt;br /&gt;OH Press: 40kg&lt;br /&gt;Deadlift: 120kg&lt;br /&gt;Bench Press: 72.5kg&lt;br /&gt;Row: 70kg&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ps: currently have to deload on deadlift since I&amp;#39;ve already failed for 3 times</description>
            <author>alienxp03</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Fri, 25 Nov 2016 03:13:34 +0800</pubDate>
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        <item>
            <title>Suggestion for motorcycle &amp;gt;500cc</title>
            <link>http://forum.lowyat.net/topic/4071688</link>
            <description>I&amp;#39;m not really into bike or cars, so I don&amp;#39;t really know where should I go for this. But currently I&amp;#39;m looking for a superbike with a monthly payment from 600-800 per month. Not sure if it&amp;#39;s enough, but hopefully less than RM1k/month.&lt;br /&gt;&lt;br /&gt;Also, I only have license B2 right now, not yet B full. So do I need to get a B full license first before I can buy and ride a &amp;gt;500cc bike?&lt;br /&gt;&lt;br /&gt;I really don&amp;#39;t know much about bike, so any comments/suggestions are greatly appreciated  &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;Budget wise: RM600-800 per month. Or ~RM50k cash.&lt;br /&gt;Usage: Go to work, 20-30km/day. Weekend, KL-Melaka. Sometimes KL-Kedah.&lt;br /&gt;Preferences so far: ER6, Z800</description>
            <author>alienxp03</author>
            <category>Biker Base</category>
            <pubDate>Sun, 02 Oct 2016 23:32:13 +0800</pubDate>
        </item>
        <item>
            <title>Innet?</title>
            <link>http://forum.lowyat.net/topic/3907761</link>
            <description>Have you ever heard of Innet? Apparently they&amp;#39;re providing Internet for my area(the only one). Not sure if it&amp;#39;s legit or reliable?</description>
            <author>alienxp03</author>
            <category>Networks and Broadband</category>
            <pubDate>Tue, 29 Mar 2016 01:54:22 +0800</pubDate>
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        <item>
            <title>Zeva Residence</title>
            <link>http://forum.lowyat.net/topic/3904709</link>
            <description>I&amp;#39;m moving to Zeva Residence. But it seems like Unifi/Maxis Fiber/Time doesn&amp;#39;t support that condo just yet. And I need internet. Is there any other services that I could use? Broadband got quota, but seems like broadband is the only choice available?&lt;br /&gt;&lt;br /&gt;Anyone lives there too? Can give me some advice?</description>
            <author>alienxp03</author>
            <category>Networks and Broadband</category>
            <pubDate>Fri, 25 Mar 2016 11:04:21 +0800</pubDate>
        </item>
        <item>
            <title>Black beans</title>
            <link>http://forum.lowyat.net/topic/3811149</link>
            <description>Where can I buy black beans? Is there any store around KL sell those black beans? Tried Tesco, Jusco, Giant and all I can find are just red beans.  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>alienxp03</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Mon, 21 Dec 2015 00:28:10 +0800</pubDate>
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        <item>
            <title>How to reset my body again?</title>
            <link>http://forum.lowyat.net/topic/3779115</link>
            <description>I&amp;#39;ve been lifting for around 9months now. Before that was around 2 years, but on and off. Still remember the first few months I went to the gym. I feel the pain. Sometimes it last for around a week. And here I am, wondering what should I do to feel that again? I&amp;#39;ll list out some of my usual workout here. Would be great if I can get some advice of help. Feels like I&amp;#39;m not growing much these days&lt;br /&gt;&lt;br /&gt;Bench press: &lt;br /&gt;- 40kg x 12&lt;br /&gt;- 45kg x 10&lt;br /&gt;- 50kg x 8&lt;br /&gt;- 55kg x 8&lt;br /&gt;&lt;br /&gt;-Leg press:&lt;br /&gt;- 300kg x 10&lt;br /&gt;- 340kg x 10&lt;br /&gt;- 380kg x 10&lt;br /&gt;- 400kg x (8-10)&lt;br /&gt;&lt;br /&gt;Squat&lt;br /&gt;- 90kg x 10&lt;br /&gt;- 95kg x 10&lt;br /&gt;- 100kg x 10&lt;br /&gt;&lt;br /&gt;Barbell bicep curl&lt;br /&gt;- 15kg x 10&lt;br /&gt;- 15kg x 10&lt;br /&gt;- 20kg x 8&lt;br /&gt;- 20kg x 8</description>
            <author>alienxp03</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 18 Nov 2015 16:51:33 +0800</pubDate>
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        <item>
            <title>DIY soundproof room</title>
            <link>http://forum.lowyat.net/topic/3777578</link>
            <description>I want to play my violin, but the sounds is a bit too high. And since I&amp;#39;m not living alone, it&amp;#39;s going to be troublesome for others. I&amp;#39;m thinking to make my room soundproof. Anyone had any experience with building a soundproof room? Would love to get some insight on how did you guys do it  &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>alienxp03</author>
            <category>Musicians</category>
            <pubDate>Tue, 17 Nov 2015 11:24:38 +0800</pubDate>
        </item>
        <item>
            <title>iPhone 6s protective case</title>
            <link>http://forum.lowyat.net/topic/3772079</link>
            <description>Is there any good iPhone 6s protective case that&amp;#39;s under RM200? I&amp;#39;m thinking to go for Lifeproof, but it seems like it&amp;#39;s almost RM300. Might be too much for me..</description>
            <author>alienxp03</author>
            <category>iPhone</category>
            <pubDate>Wed, 11 Nov 2015 23:17:34 +0800</pubDate>
        </item>
        <item>
            <title>Violin for beginner</title>
            <link>http://forum.lowyat.net/topic/2779463</link>
            <description>I&amp;#39;m from Melaka, and thinking to buy a violin. There&amp;#39;s a few store I&amp;#39;ve been to, and got two model that I think quite cheap for me. I&amp;#39;m interested in model M100 (not sure which brand is this) and my second choice is Stagg Violin VN-3/4. Can anyone give some review about these models? Or perhaps you guys have any other recommendation?</description>
            <author>alienxp03</author>
            <category>Musicians</category>
            <pubDate>Thu, 18 Apr 2013 19:37:24 +0800</pubDate>
        </item>
        <item>
            <title>Which bike to buy?</title>
            <link>http://forum.lowyat.net/topic/2578699</link>
            <description>I&amp;#39;m planning to buy a bike.&lt;br /&gt;But now confused between these two choices. Either XTM MLE 200 or Nimota CK9.&lt;br /&gt;Mostly I&amp;#39;m gonna use it for daily use. Maybe few times in a month go Melaka-KL.&lt;br /&gt;Any thought on which one is better?</description>
            <author>alienxp03</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Tue, 06 Nov 2012 21:18:58 +0800</pubDate>
        </item>
        <item>
            <title>are Mac suitable for developer?</title>
            <link>http://forum.lowyat.net/topic/1883841</link>
            <description>im thinking to migrate from window&lt;br /&gt;just wanna check before i think any further&lt;br /&gt;most of my work,i develop website using php,j2ee,java&lt;br /&gt;and going into android too.i need mac coz im thinking to try to dev iphone apps too&lt;br /&gt;so can i use mac for all those purpose?&lt;br /&gt;and if it can,will macbook pro 13&amp;quot; enough for me?</description>
            <author>alienxp03</author>
            <category>Apple Byte</category>
            <pubDate>Thu, 19 May 2011 13:32:44 +0800</pubDate>
        </item>
        <item>
            <title>simplexml php</title>
            <link>http://forum.lowyat.net/topic/1832619</link>
            <description>&lt;!--c1--&gt;&lt;div class='codetop'&gt;CODE&lt;/div&gt;&lt;div class='codemain'&gt;&lt;!--ec1--&gt;&lt;br /&gt;&amp;#60;?php&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;xml = simplexml_load_file&amp;#40;&amp;#39;sample.xml&amp;#39;&amp;#41;;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;echo &amp;#39;&amp;#60;pre&amp;#62;&amp;#39;;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;xmls = new SimpleXMLElement&amp;#40;&amp;#34;&amp;#60;chart&amp;#62;&amp;#60;/chart&amp;#62;&amp;#34;&amp;#41;;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;chart_type = &amp;#036;xmls-&amp;#62;addChild&amp;#40;&amp;#39;chart_type&amp;#39;&amp;#41;;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;row = &amp;#036;chart_type-&amp;#62;addChild&amp;#40;&amp;#39;row&amp;#39;&amp;#41;;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;row-&amp;#62;addChild&amp;#40;&amp;#39;string&amp;#39;,&amp;#39;Region A&amp;#39;&amp;#41;;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;data =&amp;#036;row-&amp;#62;addChild&amp;#40;&amp;#39;number&amp;#39;,&amp;#39;Array&amp;#39;&amp;#41;;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;number = &amp;#036;data-&amp;#62;addChild&amp;#40;&amp;#39;number&amp;#39;&amp;#41;;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;number-&amp;#62;addChild&amp;#40;&amp;#39;0&amp;#39;,&amp;#39;20&amp;#39;&amp;#41;;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;number-&amp;#62;addChild&amp;#40;&amp;#39;1&amp;#39;,&amp;#39;35&amp;#39;&amp;#41;;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;number-&amp;#62;addChild&amp;#40;&amp;#39;2&amp;#39;,&amp;#39;26&amp;#39;&amp;#41;;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#036;xmls-&amp;#62;asXML&amp;#40;&amp;#34;test.xml&amp;#34;&amp;#41;;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;print_r&amp;#40;&amp;#036;xmls&amp;#41;;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp;?&amp;#62;&lt;br /&gt;&lt;!--c2--&gt;&lt;/div&gt;&lt;!--ec2--&gt;&lt;br /&gt;&lt;br /&gt;above code will generate below output&lt;br /&gt;&lt;br /&gt;&lt;!--c1--&gt;&lt;div class='codetop'&gt;CODE&lt;/div&gt;&lt;div class='codemain'&gt;&lt;!--ec1--&gt;&lt;br /&gt;SimpleXMLElement Object&lt;br /&gt;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp;&amp;#91;chart_type&amp;#93; =&amp;#62; SimpleXMLElement Object&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;row&amp;#93; =&amp;#62; SimpleXMLElement Object&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;string&amp;#93; =&amp;#62; Region A&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;number&amp;#93; =&amp;#62; Array&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt;&amp;#41;&lt;br /&gt;&lt;!--c2--&gt;&lt;/div&gt;&lt;!--ec2--&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;but i want the row to be an array,not SimpleXMLElement Object&lt;br /&gt;anyone know anything?&lt;br /&gt;&lt;br /&gt;this is my desired output&lt;br /&gt;&lt;br /&gt;&lt;!--c1--&gt;&lt;div class='codetop'&gt;CODE&lt;/div&gt;&lt;div class='codemain'&gt;&lt;!--ec1--&gt;&lt;br /&gt;SimpleXMLElement Object&lt;br /&gt;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp;&amp;#91;chart_data&amp;#93; =&amp;#62; SimpleXMLElement Object&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;row&amp;#93; =&amp;#62; Array&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;0&amp;#93; =&amp;#62; SimpleXMLElement Object&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;null&amp;#93; =&amp;#62; SimpleXMLElement Object&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;string&amp;#93; =&amp;#62; Array&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;0&amp;#93; =&amp;#62; 2006&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;1&amp;#93; =&amp;#62; 2007&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;2&amp;#93; =&amp;#62; 2008&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;3&amp;#93; =&amp;#62; 2009&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;1&amp;#93; =&amp;#62; SimpleXMLElement Object&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;string&amp;#93; =&amp;#62; Region A&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;number&amp;#93; =&amp;#62; Array&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;0&amp;#93; =&amp;#62; 5&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;1&amp;#93; =&amp;#62; 10&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;2&amp;#93; =&amp;#62; 30&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;3&amp;#93; =&amp;#62; 63&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;2&amp;#93; =&amp;#62; SimpleXMLElement Object&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;string&amp;#93; =&amp;#62; Region B&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;number&amp;#93; =&amp;#62; Array&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;0&amp;#93; =&amp;#62; 100&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;1&amp;#93; =&amp;#62; 20&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;2&amp;#93; =&amp;#62; 65&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;3&amp;#93; =&amp;#62; 55&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;3&amp;#93; =&amp;#62; SimpleXMLElement Object&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;string&amp;#93; =&amp;#62; Region C&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;number&amp;#93; =&amp;#62; Array&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#40;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;0&amp;#93; =&amp;#62; 56&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;1&amp;#93; =&amp;#62; 21&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;2&amp;#93; =&amp;#62; 5&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#91;3&amp;#93; =&amp;#62; 90&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;#41;&lt;br /&gt;&lt;br /&gt;&amp;#41;&lt;br /&gt;&lt;!--c2--&gt;&lt;/div&gt;&lt;!--ec2--&gt;&lt;br /&gt;&lt;br /&gt;[addedon]April 12, 2011, 3:38 pm[/addedon]err.nvermind&lt;br /&gt;solved already&lt;br /&gt;closed</description>
            <author>alienxp03</author>
            <category>Codemasters</category>
            <pubDate>Tue, 12 Apr 2011 15:34:00 +0800</pubDate>
        </item>
        <item>
            <title>subversion</title>
            <link>http://forum.lowyat.net/topic/1829198</link>
            <description>where do u guys save ur svn directory online?&lt;br /&gt;i prefer the free one  &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>alienxp03</author>
            <category>Codemasters</category>
            <pubDate>Sun, 10 Apr 2011 02:14:54 +0800</pubDate>
        </item>
        <item>
            <title>brown vs white rice</title>
            <link>http://forum.lowyat.net/topic/1814890</link>
            <description>is there any significant differences change from eating white rice to brown rice?&lt;br /&gt;i read a lot in the internet,&lt;br /&gt;but hope to get some opinion from anyone who has been trying this kind of diet</description>
            <author>alienxp03</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 31 Mar 2011 01:09:10 +0800</pubDate>
        </item>
        <item>
            <title>advice on my diet</title>
            <link>http://forum.lowyat.net/topic/1810156</link>
            <description>im 130lbs/59kg with 5&amp;quot;4ft/164cm tall&lt;br /&gt;this month im quite on budget&lt;br /&gt;so trying to change my diet&lt;br /&gt;and i go gym 5times a week&lt;br /&gt;&lt;br /&gt;my plan is to eat one whole chicken boiled for one day&lt;br /&gt;eat with rice with some other vegi too&lt;br /&gt;around 6-8times a day&lt;br /&gt;&lt;br /&gt;is this ok?&lt;br /&gt;and will it affect a lot if i change to brown rice?</description>
            <author>alienxp03</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 28 Mar 2011 02:11:43 +0800</pubDate>
        </item>
        <item>
            <title>For advance/hardcore programmer</title>
            <link>http://forum.lowyat.net/topic/1805687</link>
            <description>just wanna know/get some knowledge from u guys&lt;br /&gt;&lt;br /&gt;how long has it been since u first time learn programming &lt;br /&gt;and how long do u guys take to become a really advance programmer&lt;br /&gt;and how many hours can u guys code without taking a break?   &lt;!--emo&amp;:idea:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_idea.gif' border='0' style='vertical-align:middle' alt='icon_idea.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>alienxp03</author>
            <category>Codemasters</category>
            <pubDate>Thu, 24 Mar 2011 22:09:03 +0800</pubDate>
        </item>
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